The 21-Day Smoothie Diet: A Nutritionist’s Honest Review on Its Health Benefits and Weight Loss Potential
About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss plan created by Drew Sgoutas, a health coach and self-proclaimed nutrition expert. He designed this…
2024 Orlando Pro Results
The 2024 Orlando Pro was one of three IFBB Pro League events to take place this weekend. The show went down on July 6. It featured competitors from the Classic…
Dr. Peter Attia Explains How To Perform Hatfield Lunges for Stronger Legs
Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to grow. In his latest effort online, Dr. Attia walked through how to properly execute a Hatfield lunge, which…
6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
If you're after bigger arms, Dorian Yates has some strategic advice to get you there. In a recent Instagram reel, he offered guidance on how to maximize results on the…
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to hit the gym. Contrary to the popular opinion, you don’t…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys the sport as a historian, often looking back at the best talents to emerge in the IFBB Pro…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets his sights on a third Mr. Olympia. In a recent Mutant and the Mouth Podcast, he discussed maximizing…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t know how it actually works. Some of you may have heard that intermittent fasting (IF) increases fat loss…
Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training lasts 32 weeks. During that time, recruits are pushed to…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts should fit around your…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his career is all said and done. Joining his coach Hany Rambod for a recent interview, Cbum discussed how…
2024 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis Wins
The 2024 Strongman Champions League World Record Breakers took place on June 29-30 in Finland. It gathered 12 high-profile Strongman athletes and put them through a series of seven excruciating…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee and back pain while simultaneously producing aesthetic results. In her latest effort, Stern broke down three exercises for…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when it comes to muscle building, especially as he's gotten older. In his latest Arnold's Pump Club Newsletter, he…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your arms. This makes perfect…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron (1977). Winning two Mr.…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor that saw him become a longstanding Mr. Olympia champion. In a recent Instagram post, 'The Gift' showed off…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just under two weeks. In the meantime, he shared three of his favorite exercises he employs to build a…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the most popular supplement on the market. In a recent YouTube video, Dr. Israetel examined myths around creatine regarding dose,…
