Figure IFBB Pro Bodybuilder Cintia Goldani Has Passed Away at 36
The bodybuilding community is mourning the loss of Cintia Goldani, a budding IFBB Pro bodybuilder from the Figure division, who lived in Rio Grande do Sul. Reports of her tragic…
Dr. Layne Norton Compares Powerlifting vs Bodybuilding Training Approaches
Testing himself as a multi-sport athlete, Dr. Layne Norton is uniquely qualified to discuss different training styles. Speaking with Dr. Peter Atita, Norton compared and contrasted the training approaches of…
Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of my career in the…
Want a Rounder, Lifted Butt? Erin Stern’s Go-To Barbell Glute Routine Will Get You There
Two-time Figure Olympia Erin Stern wants to ensure her fans get their bodies summer-ready. In a recent YouTube video, Stern revealed her ultimate barbell glute workout to build the booty without…
Arnold Schwarzenegger Reveals If Deloads Improve Workout Performance and Help Build Muscle
As a seven-time Mr. Olympia champion, Arnold Schwarzenegger has a firm grasp on the best muscle-building methods. In a recent Arnold's Pump Club newsletter, 'The Austrian Oak' revealed whether or…
Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’
With a potential title defense in his crosshairs, Derek Lunsford has taken a calculated approach to his training efforts. In a recent live Q and A on Instagram, Lunsford revealed…
Metabolic Age Calculator: Discover Your Body’s True Biological Clock
Metabolic age reveals more about your health than birthdays ever could. Our Metabolic Age Calculator decodes your body's internal clock, offering a window into your cellular health and metabolic efficiency…
Ronnie Coleman’s Top 2 Training Techniques He Used to Win 8 Mr. Olympia Titles
'Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights' -- You've probably heard Ronnie Coleman say that line at one point. His intense approach…
Alexis Jones (+84KG) Sets 167-kg (368.2-lb) Raw Bench Press World Record at 2024 IPF World Championships
Alexis Jones made her IPF debut at the recent 2024 IPF World Classic Powerlifting Championships, which took place on June 15-23, in Druskininkai, Lithuania. Despite it being her first time…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age class has ever seen. This statement is especially relevant following his recent appearance at the 2024 IPF World…
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide explores how ADF can transform your health and fitness journey.…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the dreaded plateau which halts muscle growth/progress. And it’s bound to happen after your body has responded to progressive…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I've been studying exercise nutrition for close to 40 years.…
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’
Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the typical three sets of 12 repetitions. Taking to his latest YouTube video, Jeff Cavaliere discussed muscle building and…
Nick Walker Gets ‘Nasty Pump’ With Chest and Shoulder Workout 16 Weeks Before 2024 Mr. Olympia
Surging Men's Open talent Nick Walker is hoping to clinch bodybuilding's greatest honor this October. Taking to his YouTube channel, Walker smashed a push day chest and shoulders workout 17…
Sam Sulek Talks Latest Bulk and Quest to Reach 300 Pounds, Shares Grocery Store Haul
Bodybuilding influencer Sam Sulek is making nutrition a top priority in 2024. In a recent YouTube video, Sulek discussed his diet and shared his grocery store haul for his latest…
Dorian Yates Says Wide Grip Lat Pulldowns ‘A Waste Of Time,’ Offers Alternative With Better Range of Motion
Having built his legacy off 'Blood and Guts' back training routines, Dorian Yates never had a problem growing his lats. Perhaps that's because of the way he practiced some popular…
Calum Von Moger Discusses Goal of Winning Classic Physique Olympia, Says He Might Compete in 2025
Once hailed as the next big thing in bodybuilding, fans have wondered for years if Calum Von Moger would ever entertain another run in the sport. In a recent podcast…
Samson Dauda Shares Full Day of Eating 15 Weeks from 2024 Mr. Olympia
With great risk comes great reward, and that's something Samson Dauda firmly understands heading into his next bodybuilding contest. In a recent YouTube video, Dauda shared his diet 15 weeks…
