Exercise Scientist Reveals How Many Steps Per Day Are Needed for ‘Health and Longevity Benefits’
Exercise scientist Dr. Mike Israetel combines research with fitness to offer his viewers useful and actionable advice. In a recent YouTube video, Dr. Mike Israetel reveals the number of steps…
2024 Strongman Champions League Serbia Results — Kane Francis Wins
The 2024 Strongman Champions League Serbia took place on May 25th in Zrenjanin, Serbia, marking the fourth SCL stage of the season. Although it was a single-day competition, the twelve…
Jeremy Buendia Re-Ruptures Achilles Tendon, Undergoes Surgery, Says 2024 Contest Season Is ‘A Wrap’
Lady Luck has not been on Jeremy Buendia's side lately. In a recent offering on YouTube, Buendia revealed that he underwent surgery after re-rupturing his Achilles tendon. As a result,…
Hunter Labrada Reveals He Will Compete at 2024 Promuscle Italy Pro on September 8
Hunter Labrada has ended his off-season and will now prepare for his next bodybuilding contest. In a recent YouTube video, Labrada revealed that he will compete at the 2024 ProMuscle…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are my favorite way of performing this exercise. The slow and controlled eccentric and the lack of a complete…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for humans, that weak link is often the ankle joint. That's hardly surprising given the complexity and relative size…
2024 AGP Pro Classic Physique Results
Bodybuilding talent in Asia continues to produce top-tier athletes, spanning multiple categories. But at the 2024 AGP Pro, contenders from the Classic Physique category were on full display with remarkable…
Calum Von Moger Talks Suicide, Health Scares, and Learning to Walk Again After Medically Induced Coma
The future looks bright for Calum Von Moger, who appears to be optimistic and healthy in his latest interview. Taking to his YouTube channel, Von Moger reflected on his struggles…
Quinton Eriya Parts Ways With Coach Matt Jansen After Earning 6th Place at 2024 New York Pro: ‘This Was The Worst Showing I’ve Had’
Quinton Eriya made some changes in his camp following his sixth-place finish at the 2024 New York Pro. In a series of Instagram story posts, Eriya revealed that he will…
Jay Cutler Names His ‘Kings’ of the Open at 2024 Mr. Olympia, Talks Nick Walker’s New York Pro Win: ‘A Little Controversy There’
Jay Cutler still keeps a close eye on the division that turned him into a star. In a recent endeavor, Jay Cutler named his 'kings' of the Open at the…
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you can do. Whether you lift weights, use resistance bands, or do calisthenics, the list of strength training benefits…
IFBB Pro Bodybuilder and Coach, Kevin Gebhardt Passes Away Unexpectedly at 31
It's a sad day in the sport as we report the death of German Open Bodybuilding standout Kevin Gebhardt. According to various media outlets, Kevin Gebhardt died at the tender…
2024 CrossFit North America West Semifinal Results — Justin Medeiros & Abigail Domit Triumphant
The 2024 CrossFit North America West Semifinal took place on May 24-26 in Knoxville, Tennessee. It was one of the strongest Semifinal competitions of the season, featuring multiple experienced athletes,…
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits of core training. Strong abdominal muscles greatly influence athletic performance, especially balance, and endurance, as shown in this…
2024 Everest Muscle Show Pro Results
The 2024 2024 Everest Muscle Show Pro results are in the books, which took place in Warsaw, Poland on May 25. Competitors from the Men's Physique and Wellness divisions put…
Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead
When I'm at the gym, I'm always striving to maximize my time by choosing the most effective exercises. It's easy to get stuck in a rut, repeating movements that don't…
2024 CrossFit Oceania Semifinal Results — Ricky Garard & Grace Walton Victorious
The 2024 CrossFit Oceania Semifinal took place on May 23-26 at the Pat Rafter Arena in Brisbane, Australia. It gathered dozens of competitors, all vying to claim the few available…
Jay Cutler Shares His Top 3 Dumbbell Exercises for Bigger Biceps
Former four-time Mr. Olympia, Jay Cutler is well-known for his incredible physique and is not shy about sharing his secrets. In a recent Instagram video, Jay Cutler revealed his top three…
Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you'll see lots of exercisers plodding away on treadmills and ellipticals in pursuit of their fitness and weight loss goals. This is entirely understandable as…
