2025 ESN The British Grand Prix Pro Results — Michal Krizanek Wins Men’s Open Title

With all the excitement surrounding the 2025 Mr. Olympia, it’s easy to overlook the 2025 ESN The British Grand Prix Pro — but this weekend’s (October 18) show in the…

Tom Miller, CSCS

Evan Singleton Pulls Out of 2025 Rogue Invitational Following Pec Tear; Bryce Johnson Steps In

Evan Singleton's season has been extremely turbulent, as he has gone through multiple setbacks but also had some of the greatest results in his career so far. So, many were…

Vedad Tabakovic

No Squats, No Problem: How I Finally Built Bigger Legs

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while…

Patrick Dale, PT, ex-Marine

Ramon Queiroz Aims to ‘Maintain Title’ at Classic Physique Olympia For Next 5 Years and Finish in the Men’s Open

A new era has begun after Ramon Rocha Queiroz became only the fourth bodybuilder to capture the Classic Physique Olympia title. On Oct. 16, 2025, he announced his plan to…

Doug Murray

Austin Perkins (U74KG) Scores an 858-kg (1,891.6-lb) Raw Total Unofficial IPF World Record at 2025 Avancus Houston Prime

Austin Perkins is the best-ranked male powerlifter across all divisions in drug-tested federations, which makes him one of the strongest pound-for-pound athletes in the world. However, that does not stop…

Vedad Tabakovic

20-YO Nonso Chinye (U120KG) Achieves Raw Deadlift & Total Unofficial IPF World Records at 2025 Avancus Houston Prime

At just 20 years old, Nonso Chinye has already reached an impressive status in the powerlifting community, being widely recognized as one of the strongest and most talented athletes in…

Vedad Tabakovic

Nick Walker Hints at 2026 Arnold Classic Return After Olympia Disappointment: ‘We’ll See’

Nick Walker is still coming to terms with what unraveled on the 2025 Mr. Olympia stage. In a recent YouTube video shared on Oct. 17, he discussed the moment he…

Doug Murray

Build More Muscle in Half the Time: The Superset Workout Blueprint

There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset…

Steve Theunissen, PT

Milos Sarcev, Dennis James Call Derek Lunsford ‘Deserving Winner’ of 2025 Mr. Olympia and Talk Nick Walker Lacking ‘Crazy Condition’

Ongoing debates about the 2025 Mr. Olympia results have raged since Derek Lunsford hoisted the Sandow trophy above his head. In a recent YouTube video published on Oct 15, Milos…

Belinda Evans

Consumer Reports Shows High Levels of Lead Found in 23 Popular Protein Powders and Shakes

With protein powders and shakes more popular than ever, questions about their safety have surfaced. A recent Consumer Reports from Oct. 14 indicated that 23 popular protein powders and shakes…

Doug Murray

Wesley Vissers Explains How Ramon Queiroz Beat Mike Sommerfeld at 2025 Olympia, Sheds Light on Samson Dauda’s Drop to 4th Place

The 2025 Mr. Olympia results are still being debated. Shocking upsets, surprising triumphs, and breakout performers left the audience stunned. On Oct. 12, Wesley Vissers recapped the event and explained…

Doug Murray

Tyler Manion Reveals How Derek Lunsford Won the Posing Battle 5–3 Against Hadi Choopan at the 2025 Mr. Olympia

The 2025 Mr. Olympia was an extremely close contest, leading IFBB Pro League Vice President Tyler Manion to analyze the results. On Oct 15, he explained why Derek Lunsford defeated…

Doug Murray

Shawn Ray Says Nick Walker Should’ve Been “100,000 Percent in Eighth Place” at 2025 Olympia and Had Hadi Choopan Winning

The 2025 Mr. Olympia Weekend reshuffled the deck in the Men's Open class. In a recent YouTube video on Oct. 15, industry experts Shawn Ray and Bob Cicherillo recapped the…

Belinda Evans

Lee Priest Had Hadi Choopan or Andrew Jacked Winning 2025 Mr. Olympia, Discusses Fan Hate for Derek Lunsford

The 2025 Mr. Olympia was an action-packed, memorable event that ended with Derek Lunsford victorious. On Oct. 15, 2025, Lee Priest discussed the hate Lunsford has received since the triumph.…

Belinda Evans

Rich Gaspari Breaks Down 2025 Mr. Olympia Results, Says Andrew Jacked Can Win in Future & Nick Walker Was Biggest Disappointment

Bodybuilding great Rich Gaspari is taking a closer look at the 2025 Mr. Olympia results. On Oct. 15, he broke down the top six finishers, revealing the biggest disappointments and…

Doug Murray

Samson Dauda Reveals What Went Wrong at 2025 Mr. Olympia, Says He Pushed Conditioning More Than Ever Before

Samson Dauda is breaking down what led to his fourth-place finish at the 2025 Mr. Olympia. On Oct. 14, he revealed that he pushed conditioning harder than ever before and…

Doug Murray

Derek Lunsford Reveals He Tore Chest 4 Weeks Before Reclaiming Title at 2025 Mr. Olympia

Resilience has defined Derek Lunsford's path back to the Mr. Olympia crown. On Oct 15, he revealed that he sustained a serious chest tear just four weeks before reclaiming his…

Doug Murray

Carb Cycling, Simplified — The 3-Day Rotation That Cuts Fat Without Killing Performance

Carbohydrates are a divisive subject. On the one hand, low-carb diets are great for fat burning and weight loss. Some of the most popular weight loss diets involve eating very…

Patrick Dale, PT, ex-Marine

Matt Greggo – Complete Profile: Height, Weight, Biography

Matthew Greggo has been competing since 2016, but has recently started turning heads like never before. He started out as a Men's Physique competitor but has since switched to the…

Vidur Saini