Powerlifting and Boxing Star Stefi Cohen Arrested for Distributing Woman’s Nude Photos Online
On Tuesday, May 28, 2024, powerlifter-turned-boxer Stefi Cohen was arrested after she allegedly hacked her ex-boyfriend's computer and published nude photos of another woman online. Cohen, whose real name is…
Bodybuilder Erin Stern Shares 5 Tips for ‘Accelerating Your Fat Loss Results’
Bodybuilder Erin Stern is determined to help you shed unwanted fat for the summer. In a recent YouTube video, Stern walked fans through her five tips for accelerating fat loss…
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to 10 minutes. This pace depends on age, gender, fitness level, and running experience. Introduction — Average Mile Time…
No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses, and lunges, leg extensions isolate your quadriceps, making them ideal for developing this muscle group without also working…
Bodybuilder Dana Linn Bailey’s Guide to Drop Set Back Training: Sculpt Your Back with This Intense Workout
Bodybuilder Dana Linn Bailey is known for her crafty workouts and today's demonstration was no different. In a recent YouTube video, DLB pushed herself through a demanding drop set back…
Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps
Derek Lunsford is working hard to ensure he claims a second Mr. Olympia title, demonstrating his determination through intense training sessions. In a recent YouTube video, Lunsford pushes his limits…
Sadik Hadzovic Shares 3 Time-Efficient Meals He Eats Every Day to Build Muscle
While training is important, Men's Physique star Sadik Hadzovic has come to realize that bodies are largely built in the kitchen. In a recent offering on YouTube, Hadzovic walked his…
Jeff Nippard Discusses Whether Low-Carb Diets Are Better for Fat Loss and If They Help You Reach Physique Goals
Thanks to his athletic background, fitness coach Jeff Nippard has mastered the intricacies of nutrition through years of trial and error. In a recent Jeff Nippard Fitness Newsletter, he explored…
Calum Von Moger Talks W/ Jay Cutler About Bodybuilding ‘Spark’ and Playing Arnold Schwarzenegger in ‘Bigger’
Having once played a young Arnold Schwarzenegger, Calum Von Moger is embracing the "I'll be back" mantra. In a recent YouTube video, Von Moger discussed his 'spark' for bodybuilding and…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort of your own home? Well, you have landed in the…
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play a vital role in daily activities like walking, running, and…
Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
Strength is a critical fitness component. Strong muscles generate more force, are generally bigger, and look more impressive than weak, soft muscles. And who doesn’t want a jacked physique? However,…
Jay Cutler Discusses ‘Adequate Time to Rest’ Biceps After Training: ‘You Need 72 Hours’
Bodybuilding legend Jay Cutler's training methods resulted in four Mr. Olympia titles and three Arnold Classic trophies, making his insight invaluable to those in the community. In a recent YouTube…
Arnold Schwarzenegger Reveals Why Preacher Curls Are ‘More Effective’ Than Incline Dumbbell Curls for Bigger Biceps
Arnold Schwarzenegger's dedication to weightlifting and fitness shines through his iconic physique, which includes his sculpted biceps. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger shares why preacher curls…
Exercise Scientist Reveals How Many Steps Per Day Are Needed for ‘Health and Longevity Benefits’
Exercise scientist Dr. Mike Israetel combines research with fitness to offer his viewers useful and actionable advice. In a recent YouTube video, Dr. Mike Israetel reveals the number of steps…
2024 Strongman Champions League Serbia Results — Kane Francis Wins
The 2024 Strongman Champions League Serbia took place on May 25th in Zrenjanin, Serbia, marking the fourth SCL stage of the season. Although it was a single-day competition, the twelve…
Jeremy Buendia Re-Ruptures Achilles Tendon, Undergoes Surgery, Says 2024 Contest Season Is ‘A Wrap’
Lady Luck has not been on Jeremy Buendia's side lately. In a recent offering on YouTube, Buendia revealed that he underwent surgery after re-rupturing his Achilles tendon. As a result,…
Hunter Labrada Reveals He Will Compete at 2024 Promuscle Italy Pro on September 8
Hunter Labrada has ended his off-season and will now prepare for his next bodybuilding contest. In a recent YouTube video, Labrada revealed that he will compete at the 2024 ProMuscle…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are my favorite way of performing this exercise. The slow and controlled eccentric and the lack of a complete…
