How Much Fat Loss Is Too Much?
If you are losing more than 1-2 pounds per week while following a weight loss program, your fat loss can be considered excessive. Losing weight too quickly can lead to…
Hugh Jackman Shares How He Built His Biceps for Wolverine Role in ‘Deadpool 3’
Hugh Jackman made incredible strides in the gym as he prepared for his role in the Deadpool franchise as Wolverine. In a recent Instagram post, Hugh Jackman shared a bicep…
Zahir Khudayarov Crushes 475-kg (1,047.2-lb) Squat W/Wraps For Two Reps in Training
Zahir Khudayarov is back to doing powerlifting and is arguably in better shape than he ever was, as seen by his recent 475-kilogram (1,047.2-pound) Two-Rep Squat With Wraps from training.…
Shawn Ray Discusses 2025 Arnold Classic’s New 500K Open Prize, ‘Olympia Will Answer The Call’
Bodybuilding veteran Shawn Ray has witnessed the sport evolve since his days of performing on stage. In a recent YouTube video, Ray discussed the Open prize money increase slated for…
Ramon Queiroz Teams Up With Jesse James West For a Sleeve-Ripping Arm Workout
Ramon Queiroz isn't taking any downtime after his recent performance at the 2024 Arnold Classic. In a recent YouTube video, Queiroz joined forces with fitness influencer Jesse James West for…
6 Recovery Mistakes Everyone Makes (And How To Avoid Them)
Your dedication and effort in the gym are crucial for building strength and muscle. However, it’s the post-workout recovery phase that truly shapes your results. Failure to fully recover from…
Exercise Scientist Discusses Daily Macros Needed For ‘Optimal’ Fat Loss
Exercise scientist Dr. Mike Israetel advocates for a balanced approach to training and nutrition while still focusing on sustainability for each individual. In a recent YouTube video, Dr. Mike Israetel…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss. Although you can shed weight by cutting calories, working out can fast-track your weight loss and help you…
Phil Heath Discusses the Dark Side of Bodybuilding, Talks Young People Using Steroids
Phil Heath has watched the sport change for better or worse since commanding the Mr. Olympia throne for seven consecutive years. In a recent YouTube video, Heath opened up on…
Alexis Jones (+84KG) Smokes Raw Bench Press & Deadlift Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Alexis Jones has entered the 2024 season in style, managing to crush +84KG Raw Bench Press and Deadlift Unofficial IPF World Records at a recent competition. Jones reached that achievement…
279-Lb Nick Walker Shares Monstrous Physique Update 8 Weeks from 2024 New York Pro
Nick Walker is gearing up for an extraordinary return at the 2024 New York Pro in the hopes of securing his Mr. Olympia qualification. In a recent Instagram post, Nick…
Erholove Izobodo-John (84KG) Crushed 263-kg (579.8-lb) Raw Deadlift IPF Junior World Record at 2024 EPF European Championships
Britain’s greatest female deadlifter in powerlifting, Erholove Izobodo-John, was back in action over the past weekend, which saw her set a new 263-kilogram (579.8-pound) Raw Deadlift IPF Junior World Record.…
Jeff Nippard Shares The Best Exercises For Every Muscle Group With Will Tennyson
Jeff Nippard's science-based approach to exercise has turned him into one of the most powerful voices in fitness. In a recent collaboration with Will Tennyson, Jeff Nippard explained the top…
Arnold Schwarzenegger Evaluates Study Claiming Intermittent Fasting Causes Higher Risk of Heart Problems
As one of the most famous fitness enthusiasts on the planet, Arnold Schwarzenegger never shies away from learning about new studies in the field. Recently, in his Arnold's Pump Club…
Lee Labrada Shares ‘Safer’ Deadlift Alternative Exercise For Those 60 & Older
Lee Labrada continues to give back to the bodybuilding community in retirement. In a recent YouTube video, Lee Labrada discussed deadlifts and why hyperextensions might be a safer alternative for…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many believe they can achieve a superhero physique by relying solely on training hard in the gym or nailing…
Phil Heath Discusses If The Rock Uses Steroids/TRT To Achieve Jacked Physique
Discussing 'Natty or Not' topics has become increasingly popular across social media. In his latest appearance on Bradley Martyn's Raw Talk Podcast, bodybuilding legend Phil Heath opened up on whether…
Trainer-Approved Leg Workout for Sore Knees
Knee pain is a common problem that can affect exercisers of all ages. Studies suggest that 50% or more of adults will experience knee pain at some time or another,…
Agata Sitko (76KG) Bench Pressed 154.5-kg (340.6-lb) For a New IPF Raw World Record at 2024 IPF Arnold UK
Agata Sitko is having an incredible season, and she just made it even better with a mind-blowing 154.5 kilograms (340.6 pounds) Raw Bench Press IPF World Record in the 76-kilogram…
