Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
As a veteran personal trainer, I understand the need for energy bars. They are perfect on-the-go snacks and can deliver a solid punch and ensure constant energy throughout the day.…
Lee Priest Discusses His 1,017-Rep Leg Press Set in Prime of His Career for $200 Bet
Bodybuilding veteran Lee Priest never turned his back on a challenge, especially while in the company of his friends. In a recent YouTube video, Priest looked back on performing 1,017…
IFBB Pro Ashley Lakomowski Shares 1,771-Calorie Full Day of Eating During Contest Prep
Ashley Lakomowski has big plans for this season as she eyes gold for a coveted Olympia qualification. In a recent YouTube video, Lakomowski walked fans through a full day of…
Rob Kearney Will Retire From Professional Strongman Following 2024 World’s Strongest Man
One of the most notable figures in the modern era of Strongman, Rob Kearney, is ready to move on from the sport. As per his recent Instagram post, ‘World’s Strongest…
Erin Stern Shares 10 Reasons Why Working Out Can Give You The Benefits Of Therapy
Bodybuilder Erin Stern hasn't lost sight of what attracted her to the gym over the years. In a recent offering on YouTube, Stern broke down her 10 reasons why exercise…
Urs Kalecinski And Jay Cutler Team Up To Annihilate A Triceps And Shoulder Workout
Urs Kalecinski and Jay Cutler teamed up once again. This time, the duo crushed a triceps and shoulder workout in the gym and shared bodybuilding wisdom. Germany’s Urs Kalecinski is…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can be just as effective — especially if you’re just starting…
Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat
Arnold Schwarzenegger is a patriarch of the fitness community, offering science-backed tips and tricks for all things health and wellness. In a recent Arnold's Pump Club newsletter, Schwarzenegger revealed that…
Devon Larratt — Career, Early Life, Diet, Training, and More
Arm Wrestling has been around for a very long time, and people have used it throughout history to determine who is the most powerful. However, in modern history, it has…
Dana Linn Bailey Shares Her 3 Proven Tips for Building Bigger Muscles With Lighter Weight
Dana Linn Bailey is one of the most crafty and resourceful talents to come from the sport of bodybuilding. In her latest effort, she revealed her three tried-and-true tips for…
Jay Cutler Talks His ‘Special’ Physique at 2009 Mr. Olympia, Changes to His Training, and Machines vs Free Weights
Jay Cutler is an ambassador for the bodybuilding community, constantly sharing his wisdom and knowledge with athletes and fans alike. In a recent YouTube video, Jay Cutler discussed his physique…
Samir Bannout Says If Hunter Labrada Wants to Win, He Needs to Get ‘Shredded to the Bone’
Fans and former Mr. Olympia Samir Bannout are excited to witness Hunter Labrada back on a bodybuilding stage. In a recent YouTube video, Bannout opened up on Labrada's potential for…
2024 Australia’s Strongest Man & Woman Results — Jordan Osborne & Nicole Genrich Victorious
The 2024 Australia’s Strongest Man & Woman competitions took place on April 19-20, in Sydney, and gathered a large group of the country's greatest Strongmen and Strongwomen. Both divisions consisted…
Lee Priest Discusses His Neck Surgery, Painkiller Addiction, Steroids, and Mental Health
Always candid, bodybuilding veteran Lee Priest remains committed to fans of the sport in retirement. In a recent endeavor, he reflected on stopping painkillers cold turkey after neck surgery, and…
Strongwoman Claire Myler Lands Incredible 300-kg (661.4-lb) Deadlift Masters World Record
Claire Myler made history at the 2024 Official Strongman Record Breakers event on April 20th, in Northern Ireland. During her performance, Claire managed to deadlift 300 kilograms (661.4 pounds) and…
Quinton Eriya Discusses If He Can Beat Nick Walker at the 2024 New York Pro
Men's Open IFBB Pro bodybuilder Quinton Eriya intends to make a statement at his next contest. In a recent YouTube video, Eriya opened up on his prep for the 2024…
Forget the Treadmill — 3 Outdoor Walking Routines That Tone Legs and Torch Calories
The treadmill is one of the most dreaded machines in the gym. The constant whir of the machine’s belt can sap the energy of the most motivated exercisers. There is…
Sculpt Stronger Legs and Core with Sweeping Deadlifts
As a former powerlifter, I've done more than my fair share of deadlifts. In fact, I'd say the deadlift is my favorite barbell exercise. Based on my experience, which comes…
Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength
Looking to add some variety to your chest workout? Tired of bench pressing from every angle to develop your strength? Want to try something unconventional for explosive chest strength? A…
