2024 CrossFit Quarterfinals Individual & Teams Results
The 2024 CrossFit Quarterfinals took place from April 3-22 in an online format. However, it took a few days to wrap up the video reviews of the performances. So, the…
Exercise Scientist Explains How To Build Muscle In a Calorie Deficit
Exercise scientist Dr. Mike Israetel is a pillar of knowledge for the fitness and bodybuilding community, offering wisdom into optimizing an active lifestyle. In a recent offering on YouTube, Dr.…
Breon Ansley Shares Full Day of Eating 13 Weeks from 2024 Dubai Pro
Breon Ansley is taking a calculated approach to his nutrition ahead of his next bodybuilding contest. In a recent YouTube video, Ansley discussed his full day of eating in preparation…
Chris Bumstead Incorporates Isometric Holds for Chest and Back Growth In 2024 Off-Season
Classic Physique Olympia champion Chris Bumstead is making off-season chest and back gains with a new workout routine. Bumstead has been the undisputed king of the IFBB Pro League’s Classic…
How To Watch 2024 World’s Strongest Man Competition
The 2024 World’s Strongest Man is set to take place from May 1–5 in Myrtle Beach, South Carolina. So, this year’s Labor Day brings us the biggest Strongman competition of…
Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management
Low-fat diets can lead to hormonal imbalances and weight gain (1). Healthy fats are necessary for optimum hormonal balance and weight management. For decades, low-fat diets reigned supreme in the…
2024 Dragon Physique DMS Pro Results and Scorecards
The 2024 Dragon Physique DMS Pro concluded in Changsha, China on April 28. Following intense comparisons, Shicheng Jin pulled off the big victory in Classic Physique while Chaoxian Chen claimed gold in…
Chris Hemsworth Shares Intense Time-Friendly Upper Body Workout for Maximum Results
Chris Hemsworth may wield Thor's hammer on screen, but in real life, his superpower is his dedication to fitness. In a recent reel on Instagram, Chris Hemsworth shared an intense…
Arnold Schwarzenegger Discusses Whether Or Not Green Tea Causes Weight Loss
Arnold Schwarzenegger's take on eating healthy and working out is simple, just do it. When it comes to losing weight, Schwarzenegger has proven there is no quick-fix time and time…
Zahir Khudayarov Crushes Huge 490-kg (1,080.3-lb) Squat With Wraps in Training
Zahir Khudayarov is a living legend of powerlifting, who has achieved incredible success over the course of his career. However, as of not too long ago, Zahir revealed some mind-blowing…
Joey Swoll Suffers Complication During 6-Hour Surgery After Tool Breaks Off and Falls Into His Heart, Gives Health Update
Bodybuilding influencer Joey Swoll is lucky to be alive following his latest incident at Hoag Hospital. Taking to Instagram, Swoll revealed that he suffered major complications during a routine angiogram…
Lee Priest Says Arnold Classic The ‘Number 1’ Show, ‘Much Better’ Than Annual Mr. Olympia
Lee Priest has witnessed the sport change for better or worse since hanging up his posing trunks. In a recent YouTube video, Priest explains why the Arnold Classic has become…
Dennis James, Milos Sarcev, & Chris Cormier Debate If Quinton Eriya Can Beat Nick Walker at 2024 New York Pro
The anticipation surrounding the upcoming 2024 New York Pro is at an all-time high as athletes ready their physiques for battle. In a recent The Menace Podcast, Dennis James, Milos…
Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding clients toward their fitness goals, a common question I hear is whether fasted exercise burns more fat than…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving ankle stiffness, stability, and strength. Athletes and regular gym goers benefit from calf jumps since they can improve…
2024 AGP Pro Results and Scorecard
The 2024 AGP Pro saw competitors from the Men's Physique category vie for gold on April 28 in Gyeonggi State, Korea. After a thrilling contest with nail-biting comparisons, Yoon Sung…
Levan Saginashvili Profile — Career, Life, Height, Weight, & More
Levan Saginashvili is one of the few people who have held the status of being the undisputed World Champion of arm wrestling, being one of the most dominant athletes to…
Keone Pearson Sets Sights on Derek Lunsford Battle in Future, Says Wesley Vissers Best Classic Physique Athlete in the World
Reigning 212 Olympia Keone Pearson has kept a close eye on other divisions in his spare time. In a recent YouTube video, Pearson discusses a future battle with Derek Lunsford and…
Hunter Labrada Shares A Pull Day Training Session for Bigger Lats in 2024 Off-Season
Hunter Labrada is fine-tuning his physique ahead of his next competition, which has yet to be revealed. In a recent YouTube video, Labrada walked fans through his latest pull-day for…
