Bodybuilder Hunter Labrada Shares How He Builds Crazy Big Legs During 2024 Off-Season
Men's Open bodybuilder Hunter Labrada plans to pick up where he left off last year after enjoying a successful comeback season. In a recent YouTube video, Labrada showcased his 'standard'…
5 Things You Need to Stop Doing If Your Deadlift Form Is Compromised
Squats are often called the king of exercises. It's hard to argue with this point of view given that squats are one of the most functional and effective strength and…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require substantial contraction of your fast-twitch muscle fibers and are excellent for athletes and regular gym-goers. I regularly implement…
7x Figure Olympia Cydney Gillon Breaks Down How She Structures Leg Day Training
Cydney Gillon is committed to offering her fans easy-to-apply training knowledge. In her latest endeavor, Gillon opened up on her guide to building a proper leg day routine targeting the…
Phil Heath Talks ‘Fake Coaches,’ Worst Gym Habits Seen & If Bodybuilding Is An Addiction
Legendary bodybuilder Phil Heath is a Goliath within the sport, having racked up win after win with his impeccable physique. In a recent YouTube video, Phil Heath answered some heated…
Joey Swoll Gets Woman Kicked Out of Gym After Stretching on All Fours for OnlyFans Content
Not again... Joey Swoll's noble crusade against scandalous behavior at the gym has reached a new level. Taking to Instagram, Swoll revealed that he had a woman removed from the…
Nick Walker ‘Realistically’ Wants to Win 5 Mr. Olympias & 4 Arnold Classics, Names Greatest Bodybuilder of All Time
Mass monster Nick Walker continues to march closer to his return date, slated for the 2024 New York Pro on May 18. In a recent YouTube video, Walker laid out…
Erin Stern Shares How To Sculpt Beautiful Curves W/ Ultimate Leg Workout
Two-time Figure Olympia Erin Stern continues to impart her invaluable fitness expertise with her followers. In a recent YouTube video, Stern shares the ultimate guide to obtaining strong and sexy…
10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)
Weight loss is hard. It requires pills, sauna belts, and crash dieting. We have been fed these lies for several decades. Although it is true that most people never achieve…
Arnold Schwarzenegger Shares How Protein Shakes Can Assist With Weight Loss Goals
The man, the myth, the legend Arnold Schwarzenegger is a powerhouse in the realm of bodybuilding, who even in retirement, continues to give back to the fitness community with his…
UFC Boss Dana White Says He Feels 25 Again After Adopting the Superhuman Protocol
Dana White is committed to his health and longevity though doesn't underestimate his workload as the Ultimate Fighting Championship's (UFC) CEO. In a recent YouTube video, White walked fans through…
Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’
Having competed as a bodybuilder and served as a coach, Greg Doucette has a trained eye for detecting whether someone has used performance-enhancing drugs. In a recent YouTube video, Greg…
Brianny Terry Locks Out 291.5-kg (642.6-lb) Raw Deadlift Unofficial All-Time World Record in Training
Brianny Terry is the queen of the deadlifts in the powerlifting world, so it was incredible to see her push the limits once again during a recent training session. During…
Jeff Nippard Shares His 5-Point Checklist for a Perfect Deadlift
Fitness coach Jeff Nippard continues to provide fans with easy-to-understand guides on popular exercises. In his latest endeavor, Nippard gave his five-point checklist on how to properly execute the perfect…
Hunter Henderson Scores 310-kg (683.4-lb) Unofficial All-Time Squat W/Wraps World Record in Training
Hunter Henderson is without a doubt one of the most complete powerlifters to ever grace the scene, but she is determined to further cement her legacy with even more in…
Hunter Labrada Shares Secrets to Building Bigger Arms W/ 2024 Off-Season Workout
Bodybuilder Hunter Labrada may be enjoying his off-season but that doesn't mean he is taking a break from the gym. In a recent YouTube video, the top-tier Men's Open competitor…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling and tightness you get during an exercise. It might also improve your vascularity and muscle definition if you…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains grind to a halt and your workouts feel like they're going nowhere. Almost every lifter will experience training…
‘Reacher’ Star Alan Ritchson Shares Intense Full-Body Day Workout Routine
'Reacher' star Alan Ritchson continues to stun fans with his impeccably chiseled physique, a testament to his hard work and dedication. In a recent YouTube video, Ritchson shares what an…
