Sumer Johnson Sets New 300-kg (661.4-lb) U82KG Strongwoman Deadlift World Record
The 2024 Official Strongman Record Breakers event took place on April 20th in Londonderry, North Ireland. It definitely justified its name, as multiple athletes walked away with new World Records.…
Dr. Peter Attia Reveals The Best Time To Take Protein After Training for Muscle Building
Dr. Peter Attia, a celebrated physician, always embraces scientific discussions about exercise and nutrition. In his latest endeavor, Dr. Attia joined Professor of Physiology of Exercise and Nutrition Dr. Luc…
Mitchell Hooper Discusses If Ronnie Coleman Could Have Won World’s Strongest Man Title in His Prime
In the prime of his bodybuilding career, there was no denying the strength and power of Ronnie Coleman. This has led Mitchell Hooper to discuss whether or not Coleman could…
Bodybuilding Legend Arnold Schwarzenegger Discusses If Creatine Makes You Bloated
Bodybuilding icon Arnold Schwarzenegger has followed the supplement industry closely in retirement. In a recent Arnold's Pump Club Newsletter, Schwarzenegger opened up on the benefits of creatine and whether using…
Jay Cutler Shares Quick Tips on Muscle Isolation, Full Range of Motion, and Time Under Tension
When it comes to the complexities of lifting weights, Jay Cutler boasts next-level knowledge given his legendary status as a bodybuilder. In a recent offering on YouTube, Cutler walked fans…
Powerlifter Dave Richardson Deadlifts 432.5-kg (953.5-lb) Raw to Win 2024 ABS Clash of Titans 2
Dave Richardson is easily one of the greatest and most likable powerlifters currently, as seen by his recent appearance at the 2024 ABS Clash of Titans 2. The competition took…
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from the core? This concept, called "core to extremity," provides a solid foundation for operating the limbs. (1) It…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is not universally recommended. Certain groups, like pregnant women, people with diabetes, or those with a history of eating…
Bodybuilder Hunter Labrada Leads Sam Sulek Through a ‘Burning’ Leg Day Workout
Hunter Labrada joined forces with bodybuilding star Sam Sulek during his 2024 off-season. In a recent YouTube video, Labrada led Sulek through an intense leg day training session for a…
2024 Strongest Man On Earth & Shaw Classic Lineups Revealed
The 2024 Strongest Man On Earth & Shaw Classic competition is set to take place on August 16–18 in Loveland, CO. It is considered to be one of the greatest…
The Rock To Play ‘Heavyweight Godfather of MMA’ in New Movie, Starts Combat Sports Training
After stealing the show at WrestleMania, Dwayne 'The Rock' Johnson is diving headfirst into the world of MMA. In a recent X post, 'The Rock' revealed that he was starting…
Dennis James and Milos Sarcev Debate if Tonio Burton Can Defeat Nick Walker at 2024 New York Pro
The 2024 New York Pro is approaching and two champions from the Open class are set for a showdown. In a recent YouTube video, Dennis James and Milos Sarcev debated…
Wesley Vissers Shares His Top 3 Exercises for ‘Golden Era Biceps’
Thanks to his recent success, Dutch bodybuilder Wesley Vissers has become a major factor in Classic Physique. In a YouTube video, Vissers broke down his top three exercises for golden…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for fad workouts and new-fangled diets. Instead, I prefer time-honored, proven methods for getting fit, building muscle and strength,…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal, most primarily rely on different variations of the bench press with heavy weights to stimulate hypertrophy. However, the…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine elements of a push press, a squat, and a bit…
Nick Walker Shares Brutal ‘Grind Time’ Back Workout 5 Weeks Before 2024 New York Pro
Nick Walker is inching closer to a sensational comeback, eager to make a statement following his unexpected withdrawal from last year's Mr. Olympia. In a recent YouTube video, Nick Walker…
Devon Larratt & Levan Saginasvhili Recap Their Performances After a Historic 2024 Armwrestling Match
On April 20, 2024, Levan Saginashvili managed to beat Devon Larratt in the main event of the “East vs. West 12” contest. They battled for the status of greatest heavyweight…
Dana Linn Bailey Pushes Herself Through Intense Chest and Triceps Workout
Dana Linn Bailey hasn't stopped pushing the pace during workouts despite stepping away from the bright lights. In a recent YouTube video, she taxed her chest and triceps with an…
