Agata Sitko (76KG) Bench Pressed 154.5-kg (340.6-lb) For a New IPF Raw World Record at 2024 IPF Arnold UK
Agata Sitko is having an incredible season, and she just made it even better with a mind-blowing 154.5 kilograms (340.6 pounds) Raw Bench Press IPF World Record in the 76-kilogram…
Actor Zac Efron Shows Off Lean and Toned Physique in Latest Update
Hollywood's Zac Efron made time for a much-needed break after filming 'The Iron Claw.' In a recent Instagram post, Efron showcased a lean and muscular physique while enjoying the sunny…
Nick Walker Talks ‘All-Out’ Plan to Win 2024 Mr. Olympia & 2025 Arnold Classic, “Abso-f**king-lutely, 500K’
Nick Walker has laid out ambitious goals for his bodybuilding season. In a recent Mutant and the Mouth Podcast, Walker opened up on his all-out game plan to win the…
Ashton Rouska (105KG) Lands 941-kg (2,074.6-lb) Raw Total Unofficial IPF World Record at 2024 AMP Classic Open Nationals
Ashton Rouska managed to Total 941 kilograms (2,074.6 pounds) for an Unofficial U105KG IPF Raw World Record at the 2024 AMP (Powerlifting America) Classic Open Nationals. The competition took place…
Phil Heath Says He Can Still Compete W/ Winning Formula, Talks Derek Lunsford/Hadi Choopan 2024 Mr. Olympia Battle
Bodybuilding legend Phil Heath remains a student of the sport despite stepping away from the bright lights. In a recent Bradley Martyn's Raw Talk Podcast, Heath opened up on a potential…
Dana Linn Bailey Shares Her Brutal Giant Set Shoulder Workout Using Only Dumbbells
Bodybuilding great Dana Linn-Bailey always takes on challenges inside the gym and today was no exception. In a recent YouTube video, Dana Linn Bailey walked her fans through a brutal…
The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like barbell and dumbbell presses provide a lot of bang for…
10 Simple Habits of People Who Maintain a Healthy Body Weight
Most people join a gym to lose weight. However, only a few ever achieve their weight loss objective. Some blame their genetics for their inability to lose weight, while others…
Sleep-Deprived? Try Arnold Schwarzenegger’s Brain-Boosting Creatine Tip
Arnold Schwarzenegger is an advocate for healthy living, consistently sharing new ways to not only improve physical well-being but also enhance longevity. In a recent Arnold's Pump Club newsletter, Schwarzenegger…
Nick Walker Smashes Monster Leg Day Training Session In Prep for 2024 New York Pro
Bodybuilding star Nick Walker aims to conquer the sport's biggest names after a training mishap forced him out of the last Mr. Olympia. In a recent YouTube video, Walker pushed…
Austin Perkins (75KG) Sets 318-kg (701.1-lb) Raw Squat All-Time World Record at 2024 AMP Classic Open Nationals
Austin Perkins has opened up his 2024 season with a bang, having managed to set a 318-kilogram (701.1-pound) Raw Squat All-Time World Record in the U75KG weight class. He achieved…
Jake Gyllenhaal Shares ‘Road House’ Workout for ‘Athleticism, Resiliency, & Overall Strength’
Actor Jake Gyllenhaal took on more than just a movie role for 'Road House' as he transformed his body and mind for the undertaking. In a recent YouTube video, Gyllenhaal…
John Haack Hits Massive 420-kg (925.9-lb) Raw Deadlift PR in Training
John Haack continued to solidify his status as the G.O.A.T. with a mind-blowing 420-kilogram (925.9-pound) raw deadlift PR. He performed the pull during a recent session and shared a video…
Dr. Rhonda Patrick Explains Why You Don’t Need To Lift Heavy To Build Muscle
Dr. Rhonda Patrick is constantly sharing her knowledge of the fitness world, determined to empower individuals to take control of their health. In a recent YouTube shorts video, Dr. Rhonda…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting a strategic training plan is substantially more beneficial. According to a 2019 randomized controlled trial, training frequency potentially…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of community, satisfaction, and motivation.…
Sam Sulek Sets Sights on Classic Physique Bodybuilding, Says ‘Probably Within a Year, a Year and a Half’
Just when fans thought Classic Physique couldn't get more exciting, Sam Sulek recently expressed interest in the growing division. In a recent interview, Sulek hinted at a foray into the…
Nathan De Asha Talks 2024 Arnold Classic UK Results, Says ‘Guys Weren’t As Good As Ohio’
With the Arnold Classic Ohio and Arnold Classic UK shows in the books, fans were thrilled to witness bodybuilding at its finest. In a recent YouTube video, bodybuilder Nathan De…
Sanchez Dillon (105KG) Sets 391-kg (862-lb) Raw Deadlift IPF World Record at 2024 IPF Arnold UK
Sanchez Dillon is a British powerlifter who has made some tremendous improvements in his deadlifts, as seen at the 2024 IPF Arnold UK. The competition took place on March 15-17…
