Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in my experience. While the one-side loaded squat is not typically…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by without a new challenge trending on social media. Some of these challenges are pretty pointless, while others are…
Arnold Schwarzenegger Reveals Leg Extension Tip That Can Increase Muscle Growth In Quads By 170%
Arnold Schwarzenegger's many years in the gym have only fueled his curiosity to discover new insights regarding fitness. In a recent Arnold's Pump Club newsletter, Schwarzenegger revealed a research study…
Exercise Scientist Exposes Liver King’s Ancestral Tenets and Physique: ‘He Hasn’t Come Off Fuc**ng Shit’
Exercise scientist Dr. Mike Israetel offered his fans a special treat on YouTube. If you've ever raised an eyebrow at Liver King's bold claims about diet and training, you're not…
Terrick El Guindy Says Nick Walker Can ‘Out-Mass’ Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia from the Front and Side
In light of his recent victory at the 2024 New York Pro, discussions about Nick Walker's bodybuilding future are heating up. In a recent episode of the Prime Time Muscle…
Lee Labrada Shows Off Shredded Quads from 1988 to 2024, ‘It’s Never Too Late to Chase Your Goals’
Bodybuilding veteran Lee Labrada hasn't turned his back on bodybuilding despite retiring decades ago. In a recent Instagram post, he showed off his jaw-dropping shredded quads, highlighting 36 years of…
Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record
Kosei Yokoyama proved to be one of the main figures at the 2024 IPF World Classic & Equipped Bench Press Championships, which are taking place from May 21st to June…
Samir Bannout ‘Impressed With The Changes’ Nick Walker Made at New York Pro, Talks His Chances at Mr. Olympia
Having reached the top of the sport in 1983 at the Mr. Olympia, Samir Bannout is uniquely qualified to break down action from the Men's Open. Taking to YouTube, Bannout…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However, many quit the fitness lifestyle before meeting their weight loss objectives. There are several reasons for these lapses.…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by lifting stones. Not only did stone lifting build overall strength but it was also used to establish dominance…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people's workouts, and for a good reason – they're simple, and they work. But, as effective as planks are, they primarily work your anterior or…
Coach Matt Jansen Takes Blame for Quinton Eriya Taking 6th at 2024 New York Pro, Discusses His Future
Quinton Eriya attempted to secure his ticket to this year's Mr. Olympia at the 2024 New York Pro show but unfortunately missed the mark. In a recent Instagram post, Quinton…
Dr. Rhonda Patrick Details Her Supplement Stack for Enhancing Workouts and Everyday Life
Dr. Rhonda Patrick has become a trusted source of information within the fitness community, especially when nutrition is on the table. In her latest endeavor, she broke down the supplement…
Luke Stoltman Reveals Bicep Injury And Talks Future Competitions
Unfortunately, elite Strongman athlete Luke Stoltman has revealed that he has suffered an injury. His announcement came just days after the 2024 World’s Strongest Man competition, as he wanted to…
Tyler Manion Breaks Down 2024 New York Pro Pose by Pose, Says ‘This Was Definitely Not the Best Nick Walker We’ve Seen’
The dust settled in Teaneck, New Jersey with Nick Walker reclaiming his status as the New York Pro champion. Breaking down the finals pose by pose, IFBB Vice President Tyler…
Stan Efferding Discusses Biggest Cycles from IFBB Pros, and If You Can Grow Muscle on PEDs Without Training
While controversial, it's no secret that IFBB Pro bodybuilders use performance-enhancing drugs to achieve their remarkable physiques. In a recent YouTube video, Stan Efferding discusses whether steroids can boost muscle…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014), offers a comprehensive bent press guide and dives deep into…
Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
Arm wrestling is a popular choice for a quick test of upper body strength. Most people think brute strength is the only way to win an arm wrestling contest. However,…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often asked what is the best workout. In fact, if I had a dollar for every time I answered…
