Amelie Mierger (+84KG) Sets 165-kg (363.8-lb) Raw Bench Press IPF World Record at 2024 EPF European Championships
Amélie Mierger has been consistently improving for the past few years, which culminated with a Bench Press World Record at the recent 2024 EPF European Open Classic Powerlifting Championships. The competition…
Derek Lunsford Explains How To Build a Huge Back
Known for boasting one of the best backs in the game, Derek Lunsford has picked up quite a few tricks inside the gym. In a recent YouTube video, the reigning…
Temur Samkharadze (+120KG) Sets Two Junior World & Three Open European Records at 2024 EPF European Championships
Temur Samkharadze continued to display his improvements at the 2024 EPF European Classic Open Powerlifting Championships, which took place on March 12-17, in Velika Gorica, Croatia. He absolutely dominated every…
Circuit Training Workouts for Athletes: Benefits, Types, and Examples
It was my first athletics coach who introduced me to the joys of circuit training. As a young long and triple jumper, he put me through many hours of circuit…
How Much Calorie Deficit is Too Much? Find Your Safe Limit
A calorie deficit is considered too much if it consistently exceeds 500-1,000 calories per day, leads to weight loss of more than 2 pounds weekly, or prevents you from meeting…
Exercise Scientist Reveals How To Navigate Overtraining Fatigue With De-Load Technique
If you notice your strength is waning or encounter overtraining fatigue, exercise scientist Dr. Mike Israetel has a simple and easy solution to address these problems. In a recent YouTube…
2024 Musclecontest Campinas Pro Results and Scorecard
The IFBB Pro League calendar welcomed competitors from the Bikini division at the 2024 Musclecontest Campinas Pro show on March 16. This event served as a qualifier for this year's…
Samir Bannout Opens Up On 2024 Mr. Olympia ‘Major Rivalry’ Between Derek Lunsford and Hadi Choopan
Samir Bannout once ruled the roost as the very best Open talent on the planet, but resides in retirement nowadays, offering his insight into the growing sport. In a recent…
Russel Orhii (83KG) Crushed Raw Squat & Total Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Russel Orhii has finally gotten back to competing in powerlifting and did not disappoint. After more than a year of not stepping foot on a platform, Russel finally took part…
2024 Arnold Strongman Classic UK Results — Mitchell Hooper Triumphant
The 2024 Arnold Strongman Classic UK took place on March 16-17, in Birmingham. The competition consisted of five events, designed carefully in order to push the athletes to their limits…
2024 Arnold Strongwoman Classic UK Results — Lucy Underdown Wins
The 2024 Arnold Strongwoman Classic UK is one of the sport’s biggest competitions of the season, and it took place on March 16-17 in Birmingham. The lineup consisted of nine…
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years. During that time, I've lifted weights to enhance my athletic performance, build aesthetic muscle, and compete in powerlifting.…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper body strength. It is also one of the three big lifts in powerlifting besides squats and deadlifts. Although…
Erin Stern Shares Her Simple And Effective 3-Step Process For Proper Warm-Ups Before Training
Erin Stern is known for her detail-oriented training tips and techniques for enhancing workouts. Taking to a recent YouTube video, Stern walked fans through how to warm up properly before…
Jurins Kengamu (83KG) Sets 308.5-kg (680.1-lb) Raw Squat European Record at the 2024 EPF European Championships
Jurins Kengamu has been one of the most notable powerlifters in Europe for a long time, but he has now made it official, having won the 2024 EPF European Open…
Arnold Schwarzenegger Unveils His ‘Anti-Diet’ Plan for Improved Weight Loss
With obesity a growing concern for the US, Arnold Schwarzenegger continues to impart wisdom on healthier lifestyle changes. In a recent Arnold's Pump Club Newsletter, Schwarzenegger discussed his 'anti-diet' plan…
Top 10 Shoulder-Friendly Chest Exercises
Shoulder pain is a common problem for exercisers and non-exercisers alike (1). The shoulder is a very mobile but unstable joint, making it prone to aches, pains, and injuries. The…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic review and meta-analysis from 2012, concluded that even something as simple as a massage can expedite recovery and…
2024 Arnold Classic UK Results For All Divisions
The 2024 Arnold Classic UK welcomed competitors to Birmingham, England from March 15-17. This event features seven bodybuilding divisions and served as a qualifying event for the 2024 Mr. Olympia.…
