Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
Arm wrestling is a popular choice for a quick test of upper body strength. Most people think brute strength is the only way to win an arm wrestling contest. However,…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often asked what is the best workout. In fact, if I had a dollar for every time I answered…
Try Out Bodybuilder Erin Stern’s 3 Best Chest-Lifting Exercises
When it comes to sculpting the upper chest, bodybuilder Erin Stern has the golden ticket. She recently walked her audience through three of her top chest-lifting exercises that require only…
Bodybuilder Under Arrest After Wife Dies in ICU Following Violent Attack
Bodybuilder Igor Porto Brandao has been arrested after the alleged assault of his wife, Marcela Luise, who recently passed away. Luise's aunt confirmed her tragic death with a local news…
5 Nutrition Rules That Actually Work
Five practical nutrition rules for active adults: set calories, hit protein, build fiber, time carbs around training, and make the plan repeatable.
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a special collaboration on nutrition and diet. During the interview, Efferding discussed the ideal protein intake for steroid users…
Arnold Schwarzenegger Reveals If Eating Cherries Before Exercise Enhances Post-Workout Recovery
Bodybuilding legend Arnold Schwarzenegger has a sweet solution to help you bounce back from a strenuous workout. In his Arnold's Pump Club newsletter, Schwarzenegger discussed how consuming cherries before exercise boosted…
Shawn Ray Casts Doubt on Nick Walker’s 2024 Mr. Olympia Chances, ‘He’s Going to Need a Dose of Reality’
Bodybuilding veteran Shawn Ray continues to monitor the Men's Open class in retirement. In a recent Voice of Bodybuilding podcast, Ray assessed Walker's performance at the 2024 New York Pro,…
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name suggests, they're designed to improve agility, which is the ability to change direction rapidly. However, it's not just…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr. Universe champion Steve Reeves, is a barbell deadlift variation that biases the hamstrings, back, glutes, traps, and calves.…
Joey Swoll Disgusted After Woman Grinds on Dip Bar at Gym: ‘Have Some Dignity’
One lady has taken grind time inside the gym too literally, forcing Joey Swoll to address her in a recent video. Swoll, who makes it a point to better fitness…
The Rock Stuns With Unrecognizable Transformation As Jacked MMA Legend in ‘The Smashing Machine’
Dwayne 'The Rock' Johnson's dedication to fitness and acting collided after taking on the role of Mark Kerr in the MMA movie 'The Smashing Machine.' In a recent Instagram post,…
19-YO Nonso Chinye Crushes 385-kg (848.8-lb) Raw Deadlift Unofficial IPF Junior World Record
Nonso Chinye is undoubtedly one of the biggest powerlifting prospects currently, since he is consistently putting up some incredible lifts as a teenager. One of his most recent ones that…
Regan Grimes Talks Hadi Choopan’s Strengths, Discusses If Derek Lunsford Will Win 2024 Mr. Olympia
Debates are raging about who will walk away with the prestigious Sandow trophy this October. In a recent Cutler Cast podcast, Regan Grimes weighed Derek Lunsford's chances of winning the 2024…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who refuse to consume animal-based products. Arnold Schwarzenegger understands these struggles, as even he cut back on meat for…
Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season
Hunter Labrada is one of the Open class' biggest names, but he always makes time for fans who have questions about bodybuilding. In a recent Q and A on YouTube,…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights or doing more sets and reps in each workout. However, outside of a few personal records (PRs), most…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in yoga and Pilates, the plank has been a core training staple for longer than I can remember, which…
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways to push his body past its limit. In a recent Instagram reel, David Goggins shared a brutal pull-up/chin-up…
