Arnold Schwarzenegger Explains Why Sleep Deprivation Is ‘The Silent Killer of Muscle’
Arnold Schwarzenegger hasn't turned away from fitness despite retiring from the sport many moons ago. In a recent Arnold's Pump Club Newsletter, Schwarzenegger examines studies suggesting that a notable reduction…
Samson Dauda Making ‘All-Around Improvements’ for 2024 Mr. Olympia, Talks Off-Season Plan
Samson Dauda feels optimistic following his latest pair of bodybuilding contests. In a recent YouTube video, Dauda reflected on his peaking process and discussed his goals for the 2024 Mr.…
8 Workout Mistakes Everyone Makes (And How to Avoid Them)
Getting in great shape takes a lot of time and energy. Consequently, I hate to see anyone making common workout mistakes and wasting such valuable resources. These errors can put…
Kali Muscle Says Bodybuilding Is Evil and Demonic, Calls Out ‘Lying Devil’ IFBB Pros
Chuck 'Kali Muscle' Kirkendall, who was once an aspiring bodybuilder, is now vehemently against the sport. In a recent YouTube video, Kali Muscle explains why competitive bodybuilding is 'not of…
Dr. Andy Galpin and Dr. Peter Attia Unveil The Science Behind Hypertrophy on a Cellular Level
Esteemed fitness experts Dr. Andy Galpin and Dr. Peter Attia joined forces for a crash course into understanding hypertrophy on a cellular level. In a recent YouTube video, Galpin and…
Arnold Schwarzenegger Undergoes Another Heart Surgery, Receives Pacemaker
Just like The Terminator, Arnold Schwarzenegger just got an upgrade in his hardware. In a recent Arnold's Pump Club Newsletter, the bodybuilding legend revealed he underwent heart surgery and now…
Lee Labrada Shares How You Can Maximize Gains With Duration and Frequency While Avoiding Overtraining
Lee Labrada's experience in bodybuilding and knowledge of exercise mechanics has turned him into one of the most respected voices in fitness. In a recent YouTube video, Labrada offered his…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process, is 48-72 hours. If this period is shortened, your muscles won’t have sufficient time to recover, potentially hindering…
How Much Cardio Is Too Much?
Cardio is arguably the most important type of exercise. After all, it develops your heart, lungs, and circulatory system, which are responsible for keeping you alive. There is also a…
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest and triceps and building lockout strength. The top half of the bench press range of motion (ROM) mainly…
Julius Maddox Impresses Ronnie Coleman With a 260-kg (573.2-lb) Raw Seated Shoulder Press In Training
Julius Maddox is known as one the greatest bench pressers in history, and has a resume to prove it. However, his bench press power has also carried over well to…
Exercise Scientist Breaks Down and Critiques Chris Bumstead’s Upper Body Training
Exercise scientist Dr. Mike Israetel is back to evaluate another major name in fitness, this time, he took a closer look at the lifting technique of Chris Bumstead. In a…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time off from resistance training, banded exercises might be what you're looking for. Banded exercises differ from free weight…
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop under the barbell. These can help build a stronger clean…
2024 Sampson Showdown Pro Results and Scorecard
The IFBB Pro League welcomed Wellness competitors to the 2024 Sampson Showdown Pro on March 23 in Las Vegas, Nevada. This event served as a Mr. Olympia qualifier for the…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't complete more than 1-2 repetitions while maintaining proper form. Remember, focusing on technique and gradual weight increases is…
Planet Fitness Stocks Fall After Woman’s Membership Revoked for Recording Man Shaving in Ladies Locker Room
Planet Fitness is facing backlash after canceling a woman's membership for taking a photograph of a man shaving in the women's locker room. The company has recently seen its stocks…
How Much Fat Loss Is Too Much?
If you are losing more than 1-2 pounds per week while following a weight loss program, your fat loss can be considered excessive. Losing weight too quickly can lead to…
Hugh Jackman Shares How He Built His Biceps for Wolverine Role in ‘Deadpool 3’
Hugh Jackman made incredible strides in the gym as he prepared for his role in the Deadpool franchise as Wolverine. In a recent Instagram post, Hugh Jackman shared a bicep…
