Arnold Schwarzenegger & Down Syndrome Bodybuilding Star Team Up To Make Fitness More Inclusive
Arnold Schwarzenegger is a force for change, inspiring others with his empowering presence and action-oriented approach. In his newsletter, Arnold's Pump Club, Schwarzenegger shares some Monday motivation, reflecting on his…
Rafael Brandao ‘Bigger, Leaner, and Drier,’ Says ‘I Can Win’ 2024 Arnold Classic
Rafael Brandao, one of Brazil's most notable bodybuilders, is looking to shock the world when he steps on stage in Columbus, Ohio. With the 2024 Arnold Classic nearing, Brandao joined…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and fitness. Use the formula…
The Phenomenal Benefits of Walking One Hour A Day for A Month
As a personal trainer with over 30 years of experience, I've tried almost every workout method you can think of. Some, like freeweight and bodyweight training, are pretty conventional. Others,…
Chris Bumstead Discusses Diet, Reaffirms Retirement Stance, ‘Bodybuilding Isn’t a Forever Thing For Me’
Chris Bumstead, one of the sport's most recognizable names, is keeping busy during his off-season. In a recent podcast with clinical psychologist Dr. Jordan Peterson, Bumstead shared his 300-gram protein…
Bodybuilding Veteran Lee Labrada Discusses 8 Health Benefits of Strength Training
Lee Labrada stands as a titan in the realm of bodybuilding, renowned for his sculpted physique and unwavering dedication. In a recent YouTube video, Lee Labrada shared eight health benefits…
Karlos Nasar (89KG) Scores 176-kg (388-lb) Snatch Junior World Record at 2024 European Weightlifting Championships
Karlos Nasar had an amazing performance at the 2024 European Weightlifting Championships, which are taking place in his home country of Bulgaria from February 12-20. The home turf brought some…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps variations for building bigger and stronger pythons. I have been…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century, but their popularity continues to grow year after year. That's why it doesn't surprise me when clients ask…
Bodybuilding Legend Jay Cutler Shares His Top 3 Movements For Calf Growth
Bodybuilding great Jay Cutler is in a giving mood, offering his best tips for a stubborn body part. In a recent YouTube video, Jay Cutler revealed his top three exercises…
Walking Workout: Elevate Your Health with Every Step
Have you ever driven 15 minutes or less to the gym, only to tread on a Stairmaster or exercise bike for half an hour or more? It's a little ironic,…
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust posterior chain without axially loading the spine. This, combined with…
2024 Strongest Man on Earth Events Revealed by Brian Shaw; Hafthor Bjornsson Tempted to Compete
The 2024 Strongest Man on Earth competition will take place on August 17–18 in Loveland, CO. Over the years, the competition has climbed up the ranks and is now definitely…
Bodybuilding Prep Coach and NPC Judge Guy Del Corso Passes Away
The bodybuilding world has been dealt a massive blow after discovering the untimely passing of Guy Del Corso. A revered contest prep coach and NPC judge, Del Corso had a…
Mal O’Brien Reveals That She Will Not Compete in 2024 CrossFit Season
Mal O’Brien has made a swift breakthrough to the top of the CrossFit rankings and claimed a lot of success. However, as per her recent announcement on Instagram, Mal will…
Tyler Manion Discusses Sport’s Growth and Natural Bodybuilding w/ Urinalysis & Polygraph Testing
IFBB Pro League Vice President Tyler Manion expects another groundbreaking year in the world of bodybuilding. In a recent sitdown with Hany Rambod, Manion discussed a handful of topics including…
Ronnie Coleman Explains Why He Deemed Himself His ‘Biggest Rival’ In Bodybuilding W/ Milos Sarcev
Bodybuilding great Ronnie Coleman dominated the stage in the 1990s and early 2000s. In a recent IFBB AMA YouTube video, legend Ronnie Coleman joined Milos Sarcev to explain why he…
How Stress Hurts Your Gains and What to Do About It
I've been a personal trainer for over 30 years, and during that time, I've helped hundreds of people achieve their fitness, physique, and health goals. Invariably, this involves creating effective…
How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
An estimated 1.3 million Americans, or 0.4% of the population, can bench press 225 pounds. Typically, this requires being an intermediate male lifter over 220 pounds or an advanced lifter…
