The Best Tips and Workouts to Run a Fast Mile
Running is one of the most accessible fitness activities around. It requires no real athletic skill or equipment other than a pair of suitable shoes. As such, you can run…
Lee Labrada Shares Key Tips to Enhance Vascularity As a Bodybuilder
The ageless wonder Lee Labrada continues to offer insight into artistically crafting a physique. In his latest offering, Labrada shared key tips for improving vascularity as a bodybuilder. "One of…
Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent YouTube video, Mitchell Hooper and Stan Efferding sat down to…
Antonio Perez Barros (105KG) Sets 335-kg (738.5-lb) Raw Squat Junior IPF World Record at 2024 European University Cup
Antonio Perez Barros has once again put up an incredible performance at the 2024 EPF European University Cup. The competition took place on March 1-3, in Nancy, France, with Antonio…
Terrick El Guindy Says Hadi Choopan Sent a ‘Clear Message’ to Derek Lunsford W/ 2024 Arnold Classic Win
The dust settled in Columbus, Ohio with Hadi Choopan emerging as the 2024 Arnold Classic champion. In a recent YouTube video, judge Terrick El Guindy recapped the event and discussed…
Chris Bumstead Shares Full Day Of Eating for His 2024 Off-Season BulkÂ
Bodybuilder Chris Bumstead is making the most of his time away from the stage. In a recent YouTube video, Bumstead revealed his off-season bulking diet for 2024, which consisted of…
9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don't feel overly full. Per a study published in the International Society of Sports Nutrition, consuming protein and…
TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
As a personal trainer for over seven years, I have helped hundreds of people achieve their weight loss goals. At the same time, I see folks make the same mistake…
Arnold Schwarzenegger Announces A Historic $500,000 First Prize For The 2025 Arnold Classic
Arnold Schwarzenegger announced a historic increase in the 2025 Arnold Classic prize money. The announcement came right after Hadi Choopan's win at the 2024 Arnold Classic. Established in 1989, the…
2024 Arnold Classic Results For All Divisions
The 2024 Arnold Classic Ohio featured seven divisions: Men’s Open, Classic Physique, Men’s Physique, Fitness, Bikini, Wellness, and Pro Wheelchair. Competitors vied for supremacy from February 29 to March 3…
2024 Arnold Classic Open Bodybuilding Results — Hadi Choopan Wins
The 2024 Arnold Classic, headlined by the mass monsters of the Men's Open division, concluded on Day 2 Saturday night with a bang. In the end, Hadi Choopan won his…
2024 Arnold Classic Men’s Physique Results — Diogo Montenegro Wins
The Men's Physique finals for the 2024 Arnold Classic took place on Saturday, March 2 inside the Greater Columbus Convention Center. In the end, Diogo Montenegro raised gold above his…
2024 Arnold Classic Bikini International Results — Lauralie Chapados 3-Peats
The 2024 Arnold Classic Bikini finals wrapped up on Saturday night after a thrilling showdown between top contenders. Ultimately, Lauralie Chapados earned the crown after bringing one of the most…
Jay Cutler Gives Emotional Speech, Accepts 2024 Arnold Classic Lifetime Achievement AwardÂ
Jay Cutler continues to add achievements to his decorated bodybuilding record even in retirement. Taking part in the 2024 Arnold Classic closing ceremony, Jay Cutler accepted the prestigious Lifetime Achievement…
How To Watch The 2024 Arnold Classic Finals (Free Livestream Online)
The 2024 Arnold Classic takes place from February 29 to March 3 inside the Greater Columbus Convention Center in Columbus, Ohio. With a total of seven bodybuilding divisions vying for…
Evan Singleton, Donna Moore, & Tom Evans Withdraw From 2024 Arnold Strongman & Strongwoman Classic
The 2024 Arnold Strongwoman & Strongman Classic took place on March 1-2, in Columbus, Ohio, in what turned out to be one of the most visited competitions the sports have…
2024 Arnold Strongman Classic Results — Mitchell Hooper Defends His Title
The 2024 Arnold Strongman Classic (ASM) took place on March 1-2 in Columbus, Ohio, with the venue not having an empty seat throughout both days. The crowd gathered in the…
2024 Arnold Strongwoman Classic Results — Angelica Jardine Victorious
The 2024 Arnold Strongwoman Classic took place on March 1-2, in Columbus, Ohio, and proved to be one of the sport’s best competitions to date. It gathered 12 fantastic women,…
2024 Arnold Classic Men’s Physique Prejudging Report
Inside the Columbus Convention Center, IFBB Pros from the Men's Physique division battled it out on the 2024 Arnold Classic stage on Saturday, March 2 at 11:00 A.M. Kyron Holden, Vitor…
