Jonathan Cayco Locks Out 350.5-kg (772.7-lb) Raw Deadlift For a New All-Time PR
Jonathan Cayco is one of the most incredible powerlifters in history, but his deadlifts were not as great compared to his other lifts. It has posed a challenge for him…
Samson Dauda On 2023 Mr. Olympia Aftermath: “The Negativity Is Going Too Far”
After an impressive showdown across 11 divisions at the 2023 Mr. Olympia, the event has gained some negative attention in the bodybuilding community. Samson Dauda, who just competed on the…
The Best Metabolic Exercises and Workouts for Women
I've been an advocate of strength training for women for over three decades. In the early 1990s, when many of my personal training contemporaries were mostly prescribing aerobics for their…
Terrick El Guindy & Bob Cicherillo Weigh in on Derek Lunsford vs Hadi Choopan 2023 Olympia Beef
The 2023 Mr. Olympia is in the history books. Derek Lunsford became the first two-division champion after being crowned the new Mr. Olympia while also having been the 212 champion…
Lee Priest Shares Leg Extension Failure Technique Learned from Tom Platz for Bigger Quads
Lee Priest led a bodybuilding career spanning different eras and has picked up coveted techniques along the way. In a recent IFBB AMA YouTube video published on November 7, 2023,…
Larry Wheels Shows Off a 53-lb Weight Gain Days After the 2023 Amateur Olympia
Larry Wheels has achieved a lot in his life through multiple sports, including powerlifting, arm wrestling, and more. However, his main focus for quite a while now has been bodybuilding,…
King Kamali Says Hadi Choopan Could Be Suspended After 2023 Olympia: ‘Manion Is Not Happy’
The 2023 Mr. Olympia show ended with Derek Lunsford winning gold in a close contest against Hadi Choopan. Shortly after the title switched hands, Choopan abruptly stormed off the stage.…
Seated Groin Stretch: Unlock Flexibility for Stronger Hips
A stretch that takes me back to memory lane and one I so dreaded from my Jiu-jitsu and grade school physical education days (But didn't need as much as I…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently. In fact, it’s become somewhat of a hot topic, with some people claiming it’s the ideal cardio training…
Nick Walker Congratulates Derek Lunsford on 2023 Olympia Win, Reveals He Suffered Grade 1 Calf Tear
Nick Walker was preparing to shock the judges with his freak factor at the 2023 Mr. Olympia. Instead, everyone was shocked when Walker announced he would be forced to pull…
Jeremy Buendia Talks 8th Place Finish at 2023 Olympia, Vows to Win Back Title in 2024
Jeremy Buendia made his official comeback to the Olympia stage this year after a long hiatus and while he displayed an impressive combination of conditioning and structure, he didn't secure…
Hadi Choopan Squashes Beef w/ Derek Lunsford After 2023 Olympia, Back To Training To ‘Heal From the Wound’
The 2023 Mr. Olympia results were a tough pill to swallow for Hadi Choopan, who lost his crown against his teammate Derek Lunsford. Lunsford's victory was deemed controversial by many,…
Samson Dauda Announces Entry for 2023 Romania Muscle Fest Pro on November 11-12
Samson Dauda is going straight from the Olympia to the 2023 Romania Muscle Fest Pro on November 11-12. Days after taking bronze on the sport's biggest stage, Dauda will test…
Milos Sarcev, Jay Cutler Discuss Derek Lunsford vs Hadi Choopan 2023 Mr. Olympia Controversy
The 2023 Mr. Olympia title belongs to Derek Lunsford, and Jay Cutler is back to break down the bodybuilding action that unfolded last weekend. During the latest Cutler Cast Podcast…
2023 America’s Strongest Man & Women Results — Lucas Hatton and Angelica Jardine Win
The 2023 America’s Strongest Man and Woman was a two-day competition on November 3-4, which gathered the greatest Strongmen and Strongwomen that the country has to offer. The action took…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training. That's because I know that intense workouts usually deliver the best results in the least amount of time.…
Ray Williams Profile — Career, Training, and More
Ray Williams is one of the most remarkable powerlifting athletes to ever step foot on a platform. He has set countless records throughout his career, even breaking some that stood…
Rudy Kadlub Crushes 470-lb (213.2-kg) Squat W/Wraps For an Unofficial IPL Masters World Record
Rudy Kadlub is one of the standout athletes in the powerlifting world, especially when it comes to the masters division. He intends to keep it this way, which is what…
Nick Walker Won’t Compete at 2024 Arnold Classic & Says He ‘Deserves’ Special Invite for Next Olympia
Nick Walker is mapping out his plans for the future after Derek Lunsford upset Hadi Choopan to claim the 2023 Mr. Olympia title. In a recent YouTube video, Walker revealed…
