Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture and range of motion, contributing to injury (1). Prolonged sitting and sedentarism mean many people experience tight muscles…
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting options today, with thousands of people advocating for its benefits. While intermittent fasting may help you achieve your…
Branch Warren Says ‘Everbody Was Soft’ at 2023 Olympia, Argues His Past Physique ‘Would Have’ Won Title
After the conclusion of the 2023 Mr. Olympia show in November, talks about the future of the Men's Open division have reignited. The latest to assess the memorable event was…
19-YO Anton Ratushnyi Becomes Youngest Classic Physique Competitor After Earning Pro Card
The Classic Physique division is seeing fiercer competitors every year and Anton Ratushnyi just added himself to the roster. After competing at the 2023 NPC National Championships in Irvine, Texas…
Sam Sulek Defends His ‘Trash Diet’: “Take Everything I Say w/a Grain Of Salt”
Sam Sulek is quickly making waves in the fitness community. While most have supported this up-and-coming bodybuilder, some remain unconvinced by his unique methods for gains. In a recent YouTube…
Weightlifter Olivia Reeves (71KG) Sets Snatch, Clean & Jerk, and Total Junior World Records at 2023 IWF Grand Prix II
The 2023 IWF Grand Prix II is taking place from December 4-14, in Doha, Qatar. Over the multiple days of competition, many elite weightlifters got the chance to display their…
Milos Sarcev on Ronnie Coleman Competing Natural: “He Actually Made the Olympia Twice Drug-Free”
The legend of Ronnie Coleman has only grown since his retirement in 2007 after placing fourth at his final Mr. Olympia. In a recent The Menace Podcast, Milos Sarcev and…
19-YO Karlos Nasar (89KG) Sets 223-kg (491.6-lb) Clean & Jerk World Record at 2023 IWF Grand Prix II
When it comes to rising stars in the sport of weightlifting, one young man, Karlos Nasar, cannot be overlooked by anyone. Despite being just 19-years-old, Karlos has taken it upon…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been more important. A sedentary lifestyle often leads to weak glute…
The 11 Best Barbell Exercises for a Rock-Hard Core
When it comes to core training, most people head straight to the floor and start pumping out sit-ups, crunches, and other bodyweight exercises. While these movements can be somewhat effective,…
Who is Russel Orhii? Complete Profile — Career, Stats, Age, and More
Russel Orhii has been impressing the powerlifting community for nearly a decade, with countless record-breaking lifts and prestige titles at the highest level. So, in this article, we have covered…
Phil Heath Reunites With Coach Hany Rambod For A Hellaceous Push Day Workout
Seven-time Mr. Olympia Phil Heath reunited with his coach Hany Rambod for a push day workout. Rambod coached Heath through his bodybuilding career and will help him start a new…
Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program Them, Their Most Notable Benefits, and Who They Are Best Suited For. While playing basketball professionally and preparing…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing heavy barbell back squats, I implement certain squat variations, including landmine squats. Landmine squats reduce the stress on…
2023 Musclecontest Austria Pro Results and Scorecard
The 2023 Musclecontest International Austria Pro show took place December 8-9 in Schwechat, Austria, serving as a 2024 Mr. Olympia-qualifying event for competitors hailing from the Classic Physique division. In…
Larry Wheels & Vladislava Galagan Team Up for Crazy Shoulder Workout, Discuss PED Experiences
Even with Vladislava Galagan's newfound fame, she remains committed to building her strength inside the gym. In a recent collaboration on YouTube, she joined Larry Wheels for an intense shoulder…
Hafthor Bjornsson Crushes 400-kg (881.8-lb) Elephant Bar Deadlift in Preparation For His Comeback
Hafthor Bjornsson has left an unerasable mark in Strongman’s history, but, as he recently revealed, he is now ready to come out of retirement and add to his legacy. So,…
Kali Muscle and Influencer Big Boy Demolish 100 Straight Burpee Challenge
Kali Muscle isn't one to shy away from a challenge. Often taking on crazy diet fads and fitness goals, Kali Muscle has been dedicated to bettering his health since his…
Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance, incorporating squats and deadlifts into your workouts is crucial. As a fitness expert with over 30 years of…
