Nick Walker Smashes Monster Leg Day Training Session In Prep for 2024 New York ProÂ
Bodybuilding star Nick Walker aims to conquer the sport's biggest names after a training mishap forced him out of the last Mr. Olympia. In a recent YouTube video, Walker pushed…
Austin Perkins (75KG) Sets 318-kg (701.1-lb) Raw Squat All-Time World Record at 2024 AMP Classic Open Nationals
Austin Perkins has opened up his 2024 season with a bang, having managed to set a 318-kilogram (701.1-pound) Raw Squat All-Time World Record in the U75KG weight class. He achieved…
Jake Gyllenhaal Shares ‘Road House’ Workout for ‘Athleticism, Resiliency, & Overall Strength’Â
Actor Jake Gyllenhaal took on more than just a movie role for 'Road House' as he transformed his body and mind for the undertaking. In a recent YouTube video, Gyllenhaal…
John Haack Hits Massive 420-kg (925.9-lb) Raw Deadlift PR in Training
John Haack continued to solidify his status as the G.O.A.T. with a mind-blowing 420-kilogram (925.9-pound) raw deadlift PR. He performed the pull during a recent session and shared a video…
Dr. Rhonda Patrick Explains Why You Don’t Need To Lift Heavy To Build Muscle
Dr. Rhonda Patrick is constantly sharing her knowledge of the fitness world, determined to empower individuals to take control of their health. In a recent YouTube shorts video, Dr. Rhonda…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting a strategic training plan is substantially more beneficial. According to a 2019 randomized controlled trial, training frequency potentially…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of community, satisfaction, and motivation.…
Sam Sulek Sets Sights on Classic Physique Bodybuilding, Says ‘Probably Within a Year, a Year and a Half’
Just when fans thought Classic Physique couldn't get more exciting, Sam Sulek recently expressed interest in the growing division. In a recent interview, Sulek hinted at a foray into the…
Nathan De Asha Talks 2024 Arnold Classic UK Results, Says ‘Guys Weren’t As Good As Ohio’
With the Arnold Classic Ohio and Arnold Classic UK shows in the books, fans were thrilled to witness bodybuilding at its finest. In a recent YouTube video, bodybuilder Nathan De…
Sanchez Dillon (105KG) Sets 391-kg (862-lb) Raw Deadlift IPF World Record at 2024 IPF Arnold UK
Sanchez Dillon is a British powerlifter who has made some tremendous improvements in his deadlifts, as seen at the 2024 IPF Arnold UK. The competition took place on March 15-17…
Chris Aceto Discusses If Hadi Choopan Is Unbeatable at 2024 Mr. Olympia After Recent Wins
Since losing his Olympia title to Derek Lunsford in 2023, Open class star Hadi Choopan hasn't rested in his quest for redemption. In a recent YouTube video, coach Chris Aceto…
Kjell Egil Bakkelund (74KG) Sets New Raw Deadlift & Total IPF World Records at 2024 IPF Arnold UK
Kjell Egil Bakkelund stepped on the competition platform for the first time in this season during the recent 2024 IPF Arnold UK, which took place on March 15-17, in Birmingham.…
Arnold Schwarzenegger and Phil Heath Join Hands for Epic Workout at 2024 Arnold Sports Festival UK
Birmingham, England served as the epicenter for bodybuilding action last weekend at the 2024 Arnold Classic UK. In between handing out awards to the show's winners, Arnold Schwarzenegger managed to…
Amelie Mierger (+84KG) Sets 165-kg (363.8-lb) Raw Bench Press IPF World Record at 2024 EPF European Championships
Amélie Mierger has been consistently improving for the past few years, which culminated with a Bench Press World Record at the recent 2024 EPF European Open Classic Powerlifting Championships. The competition…
Derek Lunsford Explains How To Build a Huge Back
Known for boasting one of the best backs in the game, Derek Lunsford has picked up quite a few tricks inside the gym. In a recent YouTube video, the reigning…
Temur Samkharadze (+120KG) Sets Two Junior World & Three Open European Records at 2024 EPF European Championships
Temur Samkharadze continued to display his improvements at the 2024 EPF European Classic Open Powerlifting Championships, which took place on March 12-17, in Velika Gorica, Croatia. He absolutely dominated every…
Circuit Training Workouts for Athletes: Benefits, Types, and Examples
It was my first athletics coach who introduced me to the joys of circuit training. As a young long and triple jumper, he put me through many hours of circuit…
How Much Calorie Deficit is Too Much? Find Your Safe Limit
A calorie deficit is considered too much if it consistently exceeds 500-1,000 calories per day, leads to weight loss of more than 2 pounds weekly, or prevents you from meeting…
Exercise Scientist Reveals How To Navigate Overtraining Fatigue With De-Load TechniqueÂ
If you notice your strength is waning or encounter overtraining fatigue, exercise scientist Dr. Mike Israetel has a simple and easy solution to address these problems. In a recent YouTube…
