Samir Bannout Opens Up On 2024 Mr. Olympia ‘Major Rivalry’ Between Derek Lunsford and Hadi ChoopanÂ
Samir Bannout once ruled the roost as the very best Open talent on the planet, but resides in retirement nowadays, offering his insight into the growing sport. In a recent…
Russel Orhii (83KG) Crushed Raw Squat & Total Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Russel Orhii has finally gotten back to competing in powerlifting and did not disappoint. After more than a year of not stepping foot on a platform, Russel finally took part…
2024 Arnold Strongman Classic UK Results — Mitchell Hooper Triumphant
The 2024 Arnold Strongman Classic UK took place on March 16-17, in Birmingham. The competition consisted of five events, designed carefully in order to push the athletes to their limits…
2024 Arnold Strongwoman Classic UK Results — Lucy Underdown Wins
The 2024 Arnold Strongwoman Classic UK is one of the sport’s biggest competitions of the season, and it took place on March 16-17 in Birmingham. The lineup consisted of nine…
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years. During that time, I've lifted weights to enhance my athletic performance, build aesthetic muscle, and compete in powerlifting.…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper body strength. It is also one of the three big lifts in powerlifting besides squats and deadlifts. Although…
Erin Stern Shares Her Simple And Effective 3-Step Process For Proper Warm-Ups Before Training
Erin Stern is known for her detail-oriented training tips and techniques for enhancing workouts. Taking to a recent YouTube video, Stern walked fans through how to warm up properly before…
Jurins Kengamu (83KG) Sets 308.5-kg (680.1-lb) Raw Squat European Record at the 2024 EPF European Championships
Jurins Kengamu has been one of the most notable powerlifters in Europe for a long time, but he has now made it official, having won the 2024 EPF European Open…
Arnold Schwarzenegger Unveils His ‘Anti-Diet’ Plan for Improved Weight Loss
With obesity a growing concern for the US, Arnold Schwarzenegger continues to impart wisdom on healthier lifestyle changes. In a recent Arnold's Pump Club Newsletter, Schwarzenegger discussed his 'anti-diet' plan…
Top 10 Shoulder-Friendly Chest Exercises
Shoulder pain is a common problem for exercisers and non-exercisers alike (1). The shoulder is a very mobile but unstable joint, making it prone to aches, pains, and injuries. The…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic review and meta-analysis from 2012, concluded that even something as simple as a massage can expedite recovery and…
2024 Arnold Classic UK Results For All Divisions
The 2024 Arnold Classic UK welcomed competitors to Birmingham, England from March 15-17. This event features seven bodybuilding divisions and served as a qualifying event for the 2024 Mr. Olympia.…
‘Reacher’ Actor Alan Ritchson Looks Massive and Jacked In Recent PhotoÂ
What's not to like about 'Reacher' star Alan Ritchson? He sports a jacked physique and a humble attitude, making him one of the most talked about actors in Hollywood. In…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing stress on the shoulder joints. This makes them ideal for…
Mark Wahlberg Shares His Cheat Meals & Full Day of Eating
Mark Wahlberg takes his fitness and health seriously. In a recent YouTube video, the Hollywood star shares his full day of eating. Wahlberg also gets into what changes he made…
2024 Arnold Classic UK Men’s Open Bodybuilding Preview & Top Names To Watch
Competitors are gearing up for the 2024 Arnold Classic UK bodybuilding show, taking place inside the NEC March 15-17 in the heart of Birmingham, England. This show features seven bodybuilding…
How To Watch The 2024 Arnold Classic UK Free Online Livestream
Prepare for another action-packed weekend as the Arnold Classic UK takes center stage in Birmingham, England at the prestigious National Exhibition Centre from March 15 through 17. Featuring an impressive…
2024 CrossFit Open Workout 24.3 Announced
The 2024 CrossFit Open has officially entered its closing days, as the third week of the competition brought Workout 24.3. The final workout was revealed on March 14th through a…
Bodybuilding Legend Jay Cutler’s Ultimate Guide to Building Massive Legs
Having shined on stage with some of the best legs of all time, Jay Cutler never took it easy inside the gym. In a recent YouTube video, Cutler opened up…
