Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders
It took a while but Brett Wilkin earned a direct qualification to the Olympia through hard work and consistent efforts. The American bodybuilder is now preparing to show his talent…
Calisthenic Shoulder Exercises and Workout
Calisthenics, a time-honored favorite for developing functional strength and an aesthetic physique, involves classic bodyweight exercises like push-ups, pull-ups, squats, and more advanced moves like pistol squats and muscle-ups. These…
Milos Sarcev Talks Weaknesses of Samson Dauda and Nick Walker 3 Months from 2023 Olympia
Preparations for the upcoming 2023 Mr. Olympia are heating up as the show takes place this November. In a recent The Menace Podcast, Milos Sarcev laid out the strengths and…
Nick Walker on Derek Lunsford at 2023 Mr. Olympia: “If He Slips At All, I Will Beat Him”
This year's 2023 Mr. Olympia contest is rapidly approaching, prompting retired Pro Flex Lewis to host a special sit-down between two of the sport's biggest stars. In the latest Straight Outta…
10-Year-Old Rory Van Ulft Locks Out 130-kg (286.6-lb) Beltless Deadlift In Training; Over 3.8x Her Bodyweight
The fitness world has seen many young sensations throughout history, but the 10-year-old Rory Van Ulft is one of the most impressive. Rory's accomplishments at ten are what many would…
Laurence ‘Big Loz’ Shahlaei Sets a New Dinnie Stone Carry World Record of 22-Feet & 4-Inches
Laurence Shahlaei, also known as Big Loz, is one of the most beloved figures in the Strongman community. Having always been passionate about this sport, his retirement a few years…
Jay Cutler Stuns Crowd with Fit For 50 Transformation at 2023 MuscleContest FitExpo Guest Posing
When Jay Cutler hit the iconic quad stomp pose at the 2009 Olympia, he was cementing an iconic moment in bodybuilding history. Fans felt a similar thrill when the legendary…
Urs Kalecinski Builds A Powerful Posterior Chain To Prepare For The 2023 Olympia
Urs Kalecinski has arrived in Vienna, Austria to train with coach Stefan Kienzl. He recently posted the video of a back and hamstrings training session under his longtime coach’s guidance…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
"Can you touch your toes?"... an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be…
2023 Phoenix Pro Results and Scorecard
The 2023 Phoenix Pro/Am Championships kicked off on August 5 as competitors from the Men's Physique category gathered in Phoenix, Arizona. This event was a qualifier for the upcoming Mr.…
Laura Horvath Crowned The Fittest Woman On Earth at 2023 CrossFit Games
The 2023 CrossFit Games once again garnered attention when they took place from August 1-6, in Madison, Wisconsin. Known as the most prestigious competition that CrossFit has to offer, only…
Jeffrey Adler Becomes Fittest Man On Earth By Winning 2023 CrossFit Games
The 2023 CrossFit Games took place on August 1-6, 2023, in Madison, Wisconsin, and turned out to be one of the closest finishes yet. Going into the final day, there…
James Hollingshead Shares Full Day of Eating in Recovery after Gyno Surgery
British bodybuilder James Hollingshead has been a regular feature of the Men’s Open division in the last few years. After turning in a strong season, he’s focused on making improvements…
2023 CrossFit Games Final Day Results — Jeffrey Adler & Laura Horvath Win
August 6th marked the highly anticipated culmination of the 2023 CrossFit Games, a day eagerly awaited by both athletes and fans alike. The tension built up over the first three…
‘I Was at Risk of Kidney Failure’: Larry Wheels Shares Recovery Update after Rhabdo Diagnosis
Powerlifting sensation Larry Wheels has faced several health challenges over the course of his career. The fitness influencer was diagnosed with rhabdomyolysis last week. In a recent video uploaded on…
Jay Cutler Will Surprise Fans at Masters Olympia, Shares Ultimate Workout Tip for a ‘Huge Difference’
Legendary bodybuilder Jay Cutler cemented his place in the history books as one of the most decorated competitors of the Men’s Open division. He carried his passion for fitness even…
Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your body is very resistant to change, and it needs to be cajoled and even bullied into getting bigger…
Sinclair Calculator: Calculate Sinclair Total Points
The Sinclair Calculator is a tool used in the sport of Olympic weightlifting to standardize and compare lifters' performances across different body weights. Understanding the Sinclair Calculator The Sinclair Calculator…
2023 Musclecontest Excalibur Pro Results and Scorecards
The 2023 Musclecontest International Excalibur Pro took place in Vitoria, Brazil on August 5. Competitors from the Bikini division battled in hopes of securing a prestigious qualification for the upcoming…
