Lee Priest Gives Take on Post-Workout ‘Anabolic Window’: “It’s Made-Up Fuc**ng Bullsh**”
Australia's Lee Priest has a firm grasp on the fundamentals of bodybuilding following a long and successful career. In a recent IFBB AMA Podcast, Lee Priest argued against anabolic windows…
Samson Dauda Shares Full Day of Eating in Contest Prep 8 Weeks from 2023 Mr. Olympia
Samson Dauda is a frontrunner for the upcoming 2023 Mr. Olympia set to take place from Nov. 2-5 in Orlando, Florida. In a recent video posted to his YouTube, Dauda…
Seth Feroce Bulldozes A Huge Chest Workout
Bodybuilder Seth Feroce is a source of pre-workout motivation for people across the world. He recently set out to achieve a new fitness goal and shared the details of it…
Master the Band Squat Row: Build Strength in 6 Key Muscles
Nothing says ultimate home exercise like a band squat row (Although it's a solid gym exercise too). Two compound movements squeezed in one, and no added resistance in the entire…
Branch Warren Names His Fav Bodybuilders, Reflects on Training: “I Wouldn’t Change Nothing”
Even in retirement, Branch Warren trains at the gym with the same intensity he brought to the stages as a Pro. In a recent The Truth Podcast with Hany Rambod,…
93-yo Bodybuilder Defies Odds, Steals Show At 2023 IFBB Master’s World Championships
James Arrington is proving that age is just a number and anyone can accomplish their dreams if they set their minds to it. A video shared on Instagram shows Arrington…
Man Loses 121 Lbs in 2 Years, Inspires Joey Swoll & Arnold Schwarzenegger
Weight loss and body transformations continue to inspire people around the world, who often share the same goals. In posts made to X, Arnold Schwarzenegger and Joey Swoll reacted to…
Iain Valliere Officially Retires from Competitive Bodybuilding: ‘I Had a Lack of Desire and Passion for Competing’
The Men's Open lineup for the 2023 Mr. Olympia contest just decreased by one competitor. In a recent YouTube video published Sept. 7, Iain Valliere officially announced his exit from…
Ramon Rocha Queiroz Tackles A Punishing Back Workout
Classic Physique Bodybuilder Ramon Rocha Queiroz recently tackled a massive back workout with his training partners in the gym. The team pushed each other to bring the best out of…
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil fuels, and rare minerals used in modern technology. However, the most precious resources for most people are their…
The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and fitness enthusiasts might gradually…
Derek of MPMD & Jeff Nippard Talk Craziest Cycles Ever Seen and Gaining Muscle Natural vs Enhanced
Derek of More Plates More Dates has become a leading voice on YouTube when it comes to talking about performance-enhancing drugs (PEDs). In a recent video, Derek joined Jeff Nippard…
“I’ve Decided to Get Back On It” – Liver King Says He Started TRT & Growth Hormone Again
Brian Johnson, who has adopted an alter-ego known as Liver King, has become a popular star in the fitness industry for his ancestral lifestyle and muscle-bound physique. Having been exposed…
Bodybuilder Jack Manchester Showcases Insane 17,000-Calorie Cheat Day of 7 Meals
Bodybuilders follow a strict routine when it comes to diet and exercise but they often include a day to refuel on all their favorite foods as a reward for their…
Hadi Choopan Shows Off Massive and Full Back 8 Weeks From 2023 Mr. Olympia
After incredible success last year, Hadi Choopan intends to keep the crown as he prepares for the 2023 Mr. Olympia. With a rare sneak peek posted on Instagram, Choopan showed…
Bodybuilding Legend Jay Cutler Shares Shoulder-Building Workout for a Pump & ‘Stretching Fascia’
Health and physical maintenance have become top priorities for Jay Cutler, who led one of the most inspiring bodybuilding careers of all time. In a recent YouTube video, Cutler revealed…
Jeremy Buendia Begins The 2023 Olympia Prep – “We’re Going All In”
Bodybuilder Jeremy Buendia is set to make an appearance after five years away from competition. The Sacramento native will show his talent on the 2023 Olympia stage and kicked off…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life into your endurance training with Fartlek! Cardio should be a part of most people's workout – even if…
The Power of Active Recovery: Gentle Workouts for Rest Days
We often think the harder we push, the more gains we make. In reality, the more we recover, the more progress we make. Hard training is great, but simply pushing…
