2023 Monsterzym Pro Results and Scorecards
The Republic of South Korea welcomed competitors from the Men's 212 Bodybuilding, Classic Physique, and Men's Physique on November 11, for the 2023 Monsterzym Pro in Seoul, Korea. This show…
Chris Bumstead Shares Pregnancy Announcement w/ Courtney King – “Baby Bum Coming 2024”
It just keeps getting better for the reigning Classic Physique champion Chris Bumstead. Just one week after earning his fifth title victory at the 2023 Mr. Olympia, Cbum shared in…
Marcello De Angelis Impresses in 3rd at 2023 Romania Pro; A Future Mr. Olympia Contender?
Now that the 2023 Mr. Olympia has wrapped up, it's time to start preparing for next year! Many big names in bodybuilding appeared at the Romania Muscle Fest Pro this…
Shawn Ray Talks 2023 Olympia, Samson Dauda v Hadi Choopan & Derek Lunsford: ‘He Can Beat Both’
Fans and bodybuilding veterans are still in disbelief following Derek Lunsford's triumph on the 2023 Mr. Olympia stage. In a recent Cutler Cast podcast, Cutler and Shawn Ray reflected on…
Andrew Hause (140KG) Sets New Raw Squat & Total All-Time World Records at 2023 USPC The Shack Showdown
Andrew Hause has not made too many official appearances during his professional powerlifting career. However, he has quickly made a name for himself since the majority of his performances are…
Dennis James, Chris Cormier Talk 2023 Olympia Results, Discuss If Hadi Choopan Was Robbed
With Derek Lunsford seizing the 2023 Mr. Olympia title, discussions regarding the Open division's future have heated up. In a recent The Menace Podcast published on November 12, Milos Sarcev,…
Creatine Side Effects — Unveiling the Truth To Safely Boost Your Gains
Many people complain about creatine use causing excess weight gain, muscle cramps, problems with digestion, and liver and kidney issues. White powders, especially microdozed ones, are notorious for drawing unwanted…
How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to the fact that it’s challenging... and even more so than a conventional barbell squat. But sometimes we should…
Derek Lunsford And Hunter Labrada Steal The Show In Recent Guest Posing Appearances Post 2023 Olympia
Derek Lunsford and Hunter Labrada haven't missed a step since the conclusion of 2023 Olympia. The bodybuilder duo made guest posing appearances recently and looked incredibly shredded and stage ready,…
2023 Magnus Ver Magnusson Strongman Classic Results — Tristan Hoath Triumphant
The 2023 Magnus Ver Magnusson Strongman Classic took place on November 10-12, in ReykjavÃk, Iceland. The three-day competition marked the third annual edition and featured nine events in total. Moreover,…
2023 Romania Muscle Fest Pro Results — Samson Dauda Wins
With the 2023 Mr. Olympia show in the rearview mirror, athletes are setting their sights on qualifications for next year's edition. The 2023 Romania Muscle Fest Pro took place on…
Derek Lunsford Joins Ronnie Coleman For A Shoulder Workout After The 2023 Mr. Olympia Win
Newly crowned Mr. Olympia Derek Lunsford is a formidable force in the IFBB Pro League. The 30-year-old rose to prominence in the 212 division where he competed for the vast majority…
Expert-Approved: The 7 Best Thigh Exercises for Women
I've been a personal trainer for over 30 years. Consequently, during that time, I've trained women from all walks of life and for every conceivable fitness goal. I've helped bodybuilders,…
2023 Texas State Pro Results and Scorecards
It's never a quiet weekend in bodybuilding. Even though the 2023 Olympia contest wrapped up a week ago, that hasn't stopped athletes from aiming to secure entry to next year's…
IFBB VP Tyler Manion Addresses 2023 Mr. Olympia Controversy, Says Derek LunsFord ‘Wins Back Double Biceps Pose Hands Down’
The Men's Open pose off at the 2023 Mr. Olympia sparked debate among bodybuilding fans over the rightful winner. With that in mind, IFBB Pro League Vice President Tyler Manion…
Liver King Shares Concerns of a ‘Brain Bleed,’ Shows Off Permanently Damaged Eye
Brian Johnson, well known as Liver King, is eying the future after a recent injury that could have cost him his life. In a recent Instagram reel published on November…
Jay Cutler Advsies 2023 Olympia Champ Derek Lunsford: ‘Pace Yourself, You Don’t Want to Risk Burnout’
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to what is expected on bodybuilding's biggest stage. After the unforgettable 2023 Mr. Olympia weekend, Cutler reflects on the…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life – that's over 30 years. Throughout my career, I've looked for ways to get the best results for…
Branch Warren on 2023 Mr. Olympia: ‘I Think Derek Lunsford Won By the Skin of His Teeth’Â Â
Having almost nailed down a Mr. Olympia title, Branch Warren has learned a thing or two about bodybuilding over the years. The two-time Arnold Classic winner was no stranger to…
