Nathan De Asha Looks Beastly After Return from Injury, Shares Update 1 Month From Next Show

The sport of bodybuilding is not easy by any means. A bodybuilder's path is full of challenges posed by strict dieting, intense training, and multiple other factors. Despite facing these…

Tom Miller, CSCS

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the curls. Conversely, you must do cable pushdowns and barbell skullcrushers…

Steve Theunissen, PT

Lee Priest Shows Off Favorite Tricep Exercises Learned from Arnold Schwarzenegger

Bodybuilding veteran Lee Priest learned from the best during a career lasting decades. In a recent IFBB AMA video, Priest walked fans through Arnold Schwarzenegger's favorite tricep-building techniques that he's…

Doug Murray

Milos Sarcev, Jay Cutler Break Down Top Open Contenders 13 Weeks from 2023 Mr. Olympia 

The 2023 Mr. Olympia competition goes down in less than 13 weeks, prompting bodybuilding veterans to discuss the Men's Open lineup. In a recent Cutler Cast Podcast, Jay Cutler and…

Doug Murray

Ethan Suplee Revisits Insane 200-lb Weight Loss Transformation

Hollywood sensation Ethan Suplee made a name for himself with roles in some of the biggest blockbuster films. Being known for his chunky physique, he tipped the scales at 530…

Nikhil Sharma

Tom Stoltman Smashes a 500-kg (1,102.3-lb) 18-Inch Deadlift In Training

Tom Stoltman is already regarded as one of the strongest men in history, but he has his own set of events that suit him better than others. Tom is now…

Vedad Tabakovic

Hunter Labrada on 2023 Mr. Olympia: “If I Show Up In Shape, I Think I’m In The Top 5” 

Bodybuilding star Hunter Labrada has called last season a slingshot year after taking a step back on the sport's biggest stage. He hopes to redeem himself at the upcoming 2023…

Doug Murray

Try Jeff Nippard’s Science-Based “Perfect” Leg Workout To Unlock Gains

Fitness expert Jeff Nippard recently shared another instalment of his push-pull-leg training series. Nippard explained all the minute details of a lower body and abs workout based on minimalist training…

Andrew Foster, C.S.C.S

Back Superset Workout Routine: Maximize Gains with Intensity

There is a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. In simple terms, this means that if…

Mitchell Hooper Issues Insane 1000-lb Challenge; Demonstrates By Smoking It In Under 10 Seconds

Canadian Strongman Mitchell Hooper is one of the fastest-rising names in the entire fitness space. Although he’s only in his second year of competing, he has already made waves with…

Nikhil Sharma

‘Squats Are the King for Building Mass’: Rich Gaspari on Growing Legs

Bodybuilding veteran Rich Gaspari took the IFBB Pro League by storm with his shredded physique during his days of competition. After hanging up his posing trunks, he gained respect for…

Nikhil Sharma

Jay Cutler Compares Favorite Body Part to Train Now vs When He Was 4x Mr. Olympia 

Four-time Mr. Olympia Jay Cutler is one of the most iconic names in the world of bodybuilding. Inspiring countless individuals with his astonishing physique over the years, Cutler has experimented…

Tom Miller, CSCS

Bodybuilding Legend Ronnie Coleman Trains Back w/ Gym Equipment Founder Rudy Panatta 

Bodybuilding legend Ronnie Coleman hasn't stopped sculpting his physique in retirement. Even though he struggles to walk following back injuries, Coleman's dedication to longevity is an inspiration. In a recent…

Doug Murray

The Rock Shares Raised Bulgarian Split Squat Variation for Ankle & Knee Mobility

Having endured injuries after an illustrious wrestling career, Dwayne "The Rock" Johnson remains locked into health and wellness at 51. As one of the fittest men in Hollywood, The Rock…

Doug Murray

Powerlifter Phillip Herndon Cracks 914-lb (414.5-kg) Raw Squat Unofficial All-Time World Record In Training

Although it is difficult to determine who the greatest pound-for-pound squatter in the world is, Phillip Herndon is without a doubt somewhere on the top of that list. He has…

Vedad Tabakovic

Man Paralyzed After Squat Lever Freak Neck Injury, Left w/ ‘1%’ Chance of Walking Again 

Regilaneo da Silva was training at a local gym in Juazeiro do Norte, Ceara on leg day when tragedy struck. In a video shared on Twitter, da Silva can be…

Doug Murray

Bodybuilder Nick Walker Shares ‘High’ Full Day of Eating in Prep for 2023 Mr. Olympia 

Open Bodybuilding star Nick Walker has never been more determined to take home the Mr. Olympia title. The event takes place in less than three months and competitors are making…

Doug Murray

2023 CrossFit Games Champion Laura Horvath Talks Role Model Responsibilities

Body image insecurities have become a real problem in today’s society, as we often raise our standards too high due to social media and thus become too harsh on ourselves.…

Vedad Tabakovic

Roman Khrennikov Receives ‘2023 Spirit Of The Games’ Award After Competing With an Injury

The 2023 CrossFit Games were considered one of the most successful editions in the history of the competition. We got to see tight races and incredible event performances, but also…

Vedad Tabakovic