2023 U105KG Britain’s Strongest Man Results — William Relf Takes Gold
Increasingly popular weight classes in Strongman have also attracted fans to their recent competitions. So, it is no surprise that the 2023 U105KG Britain's Strongest Man competition turned out to…
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to get ready for the 2023 Olympia. Lunsford missed the Mr. Olympia title by a narrow margin in 2022…
How to Get Bigger Wrists – A Comprehensive Guide
Are you self-conscious about having slender wrists? Are you concerned that having thin wrists affects your aesthetics? Do you think thicker wrists will improve your athletic performance, e.g., arm wrestling…
3 Years Ago I Tried To End It All: Joey Swoll’s Near-Fatal Overdose and the Call From His Mom That Saved Him
As a fitness influencer who has taken gym culture by storm, Joey Swoll is known for his constant positivity and inclusivity of all seeking to better their health and wellness.…
Laurie Shaw Did 100 Burpees Daily for a Month – See How It Changed His Physique
Fitness challenges have been all the rage on social media inspiring many to make dramatic transformations to their health and lifestyles. Influencer Laurie Shaw is an avid sports and fitness…
Hadi Choopan and Brandon Curry Share Monstrous Updates Weeks Before 2023 Mr. Olympia
Taking place from November 2-5 in Orlando, Florida, the 2023 Mr. Olympia contest is approaching fast. In recent posts published on Instagram, reigning Mr. Olympia Hadi Choopan and Brandon Curry…
Chris Bumstead’s Massive Update Shocks Fans Online 7 Weeks from 2023 Mr. Olympia
Reigning four-time Classic Physique Olympia champion Chris Bumstead is planning to leave no doubt in the minds of judges when he competes in under two months. Taking to Instagram on…
Urs Kalecinski And Jay Cutler Crush A Solid Chest Workout
Bodybuilders Urs Kalecinski and Jay Cutler tackled a hypertrophy-inducing chest workout together. Although they belong to different generations of bodybuilders, work ethic, commitment and hard work bind both men together.…
Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms
Are you looking to maximize your tricep workouts but struggle to effectively target each muscle head? Here's an interesting fact: the triceps brachii muscle is made up of three distinct heads - the long,…
“All the Lads Brought Their A-Game” – Nathan De Asha Reacts to 2023 Flex Weekend Pro Win
Nathan De Asha was working tirelessly in the gym determined to make his comeback count last weekend. At the 2023 Flex Weekend Pro, De Asha came in with hard muscularity…
Noel Deyzel Shares Promising Update After Recovering from Stomach Surgery
Fitness and bodybuilding influencer Noel Deyzel has been faced with many hardships as of late. From suffering from injuries that have required surgery to the death of his friend Jo…
Bodybuilder Neil Currey Tragically Passes Away at 34
In an unfortunate turn of events, Classic Physique bodybuilder, Neil Currey, has passed away at the tender age of 34. The disheartening news emerged on Monday night via RXMuscle and…
Strongwoman Rhianon Lovelace (U64KG) Sets a 273.5-kg (603-lb) Kratos Bar Deadlift World Record
Rhianon Lovelace has spent years building her reputation in the sport of Strongwoman and is now recognized as one of the greatest athletes ever. Moreover, she currently seems to be…
Arnold Schwarzenegger Shows Off Bandaged Arm After Undergoing Elbow Nerve Damage Surgery
As one of the most beloved bodybuilders to step on stage, fans have gotten behind Arnold Schwarzenegger for decades. Having worn many hats, the Austrian native has led the acting…
Bodybuilding Legend Flex Wheeler Inspires Fans By Pushing Through Pain on Leg Press Machine
Kenneth "Flex" Wheeler hasn't graced a stage in years but his dedication to training hasn't gone anywhere. The bodybuilding legend inspired fans recently on Instagram after pushing through pain during…
Kamal Elgargni on Choosing Between Men’s Open/212 at 2023 Mr. Olympia: “This Is The Big Question”
Riding high off his win in Cluj, Romania at the 2023 Masters Olympia, Libya's Kamal Elgargni has decided to weigh his options before announcing any additional contest plans. In a…
Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with the energy and nutrients it needs to power you through…
10 Best Treadmills for Heavy People in 2026 (Tested and Ranked)
Heavier athletes need more from a treadmill than a standard buyer. Deck stiffness, frame stability, and motor consistency under load matter far more than app features. For this 2026 update,…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect of your shoulders at home without weights or any equipment…
