Nick Walker Tackles Intense Workout To Strengthen The Chest And Build 3D Delts
Nick Walker is busy forging the best version of himself for the 2023 Olympia stage. The bodybuilding star known for his massive size and insane conditioning recently tackled a push-day…
Frank Zane Shares Convenient Meal Replacement Protein Drink Without Losing Nutrients
American bodybuilding legend Frank Zane has cemented his status as one of the greatest athletes in the history of the sport. Despite moving on from professional competition, he contributes to…
Derek Lunsford Shares Massive Physique Update 12 Weeks Out From 2023 Mr. Olympia
Derek Lunsford continues to excel in the realm of bodybuilding. His recent physique update before his second Olympia appearance in the Open division appears promising, as he struck a few…
Bodybuilder Kills Wife Live On Instagram Before Taking Two More Lives and Committing Suicide
A sick monstrosity happened on August 11th in Bosnia & Herzegovina, where a local fitness coach and bodybuilding competitor, Nermin Sulejmanović, went on a murdering spree. His first victim was…
Andrew Jacked Forges A Muscular Back For 2023 Texas Pro
Andrew Jacked is busy adding finishing touches to his massively improved physique for the 2022 Texas Pro. Recently, he went through an intense back and biceps training session to get…
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it's a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to the limitless confidence gained from such achievements. But unlike trying…
Arnold Schwarzenegger on Benefits of Power Walking: “Fast Walkers Live Longer”
Arnold Schwarzenegger's dedication to health and wellness at 76 continues to inspire fans around the world. In his latest Arnold's Pump Club Newsletter, Schwarzenegger promoted the benefits of walking, especially…
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms of risk per 1000 hours of participation, bodybuilding ranks as much safer than soccer, football, and many other…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy and do little to nothing for their strength or muscle gains. Most advanced lifters perform a few push-ups…
Post Malone Opens Up on Crazy 55-Pound Weight Loss to Joe Rogan
American rapper and singer Post Malone, Austin Richard Post, is widely recognized as one of the most commercially successful musical artists of all time. His songs have found acclaim beyond…
Kali Muscle Drops to 188 Lbs After Eating Watermelon-Only Diet for 9 Days: “Solid Eating”
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall recently took on a watermelon-only diet and lost weight. In a YouTube video, Kali Muscle talked about his dietary switch and revealed…
Nick Walker Tells Flex Lewis Acting Could Force Retirement: ‘I Get an Offer of Something, I’m Going to Go’
American bodybuilder Nick Walker is one of the fastest-rising names in the Men’s Open division. The mass monster has quickly become a fan favorite for his impeccable physique and charismatic…
IFBB Pro Logan Franklin Drops an Exciting Physique Update Ahead Of 2023 Texas Pro
'The Texas Oak' is currently gearing up for a comeback at the Texas Pro 2023 after facing the heartbreak of missing out on Mr. Olympia 2022 due to illness. Classic…
Keone Pearson Shows Off Sculpted Physique in Update 1 Week from 2023 Texas Pro
Classic Physique turned 212 Bodybuilder Keone Pearson has big plans in the Lonestar State next weekend. In a recent update to Instagram, Pearson showed off his physique one week before…
Powerlifter Hildeborg Hugdal (+84KG) Sets 235.5-kg (519.2-lb) Equipped Bench Press IPF Open & Masters World Records
Hildeborg Hugdal is renowned for her incredible career, which has spanned over two decades so far, but she has been chasing one goal for the past eight years. Being the…
Justin Shier Aims for Mr. Olympia Top 10 after Debut Pro Win at Chicago Pro
American bodybuilder Justin Shier marked his return to competition after taking a year off since his last outing. He came out on top of his pro debut at the 2023…
Larry Wheels Smokes 495-lb (224.5-kg) Bench Press For Ten Reps In Training
Larry Wheels recently got diagnosed with rhabdomyolysis, which is a condition often caused by overtraining and is known to be fatal in some cases. However, he has seemingly already recovered,…
Shaun Clarida Hits A Quad-Popping Leg Workout
Shaun Clarida recently tackled an intense quad focused leg workout as a part of his competition prep. The Giant Killer started his prep earlier than most competitors as he looks…
Nathan De Asha Looks Beastly After Return from Injury, Shares Update 1 Month From Next Show
The sport of bodybuilding is not easy by any means. A bodybuilder's path is full of challenges posed by strict dieting, intense training, and multiple other factors. Despite facing these…
