How Much Protein Is in A Pound of Ground Beef?
It's often said, "You are what you eat." This simple expression explains why, when it comes to building muscle, your diet is as important as your workout. Like a racing…
10 Best Vibration Plates in 2026 (Review & Ranked)
Are you looking for a vibration plate? You have come to the right place.
Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’
Veteran bodybuilder Rich Gaspari recently shared the best practice to build muscle and lose fat at a faster pace. Having retired from professional bodybuilding all the way back in 19xx,…
Powerlifter Antonio Perez Barros (105kg) Lands 333-kg (734.1-lb) Raw Squat IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships have proved to be a record-breaking festival in Cluj, Romania, with numerous youngsters lifting weights that no one ever has in…
19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been considered as one of the greatest young powerlifters in the past few years. To back this up, he was also ranked as the top ranked…
Orthopedic Surgeon on Ronnie Coleman’s 13 Back Surgeries: ‘Squatting Can Cause a Lot of Injuries’
Ronnie Coleman understood the sacrifices it would take in the training room to make his dreams come true on stage. Regarded as one of the strongest bodybuilders of all time,…
Wesley Vissers Demolishes A Hellacious Push-Day Workout Weeks From 2023 Europa Pro
Bodybuilder Wesley Vissers recently tackled a push-day workout to get ready for the next Pro show. He has a short window to get the 2023 Olympia qualification and hopes to…
10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
Competition is one of the biggest growth-driving factors; in business and competitive bodybuilding. However, competitive bodybuilding is a subjective sport. Plus, most top-tier judges keep their positions on the panels…
The Ancestral Diet: A Guide to Eating the Way Nature Intended
Could the Ancestral Diet hold the key to looking and feeling your best? Let's delve into what could be the world's first diet! Advances in technology mean that life is…
2023 Musclecontest Irongames Pro Results and Scorecards
Bikini talent gathered in Anaheim, California on September 2 for the 2023 Musclecontest Irongames Pro. This event served as a qualifier for the upcoming Olympia contest. Heading into this weekend,…
2023 RGV Classic Pro Results and Scorecards
Wellness competitors took to the 2023 RGV Classic Pro stage on September 2 in McAllen, Texas for a chance at victory, a cash prize, and a qualification to the biggest…
2023 Korea AGP Pro Classic Physique Results and Scorecards
The 2023 Korea AGP Pro took place in Gyeonggi State, Korea on September 2, where Classic Physique athletes from the IFBB Pro League took part in an epic contest. This…
2023 Giants Live World Open & World Deadlift Championships Full Results
The 2023 Giants Live World Open & World Deadlift Championships were a two-in-one competition that took place on September 2nd, in Cardiff, Wales. It was one of the biggest competitions…
Strongwoman Lucy Underdown Sets 318-kg (701-lb) Deadlift World Record
The Deadlift World Record holds a place of utmost prestige in both Strongman and Strongwoman sports. The battle for the record in the women's division was taking place for years,…
Jay Cutler Suggests Mr. Olympia Should Start Doing UFC-Style Post-Show Press Conferences
Bodybuilding legend Jay Cutler believes it's time for the Mr. Olympia brand to revamp its press conferences. In a recent post shared via the Cutler Cast Podcast, Cutler explained why…
Powerlifter Andorina Bouchoux (69KG) Sets 198-kg (436.5-lb) Raw Squat IPF Junior World Record
Among the countries with incredible powerlifting talent is France. So, their representatives at the 2023 IPF World Juniors and Sub-Juniors Classic Championships were expected to perform well. Andorina Bouchoux was…
Nick Walker on 2023 Mr. Olympia: “I Believe I Will Win Without a Question”
Nick Walker's confidence appears to be at an all-time high as he eyes the next phase of his contest prep. In a recent Cutler Cast Podcast, Walker explained to Cutler…
Hadi Choopan Sculpt Legs 10 Weeks Out From 2023 Mr. Olympia
Hadi Choopan is busy adding new facets to his Mr. Olympia physique and becoming a long-reigning dominant champion. The reigning Mr. Olympia recently tackled a huge leg workout to fuel…
Foods To Avoid While Intermittent Fasting
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. Intermittent fasting involves alternating between…
