Rich Gaspari Bashes Young Lifters Using ‘Dangerous’ Amounts of Steroids: ‘It’s A Big Problem’
Bodybuilding veteran Rich Gaspari has a sharp eye for talent based on his decades of experience in the sport. While he no longer competes, he remains active in the community…
Arnold Schwarzenegger on Protein: “The Quality Isn’t As Important As You’ve Been Led to Believe
Bodybuilding legend Arnold Schwarzenegger's attention to nutrition and dieting remain top priorities at the age of 76. In the latest Arnold's Pump Club Newsletter, Schwarzenegger discussed protein intake and whether…
Frank Zane Reveals His Secret That Helped Him Bag Three Mr. Olympia Titles
Legendary bodybuilder and fitness icon Frank Zane has captivated the bodybuilding community with his sculpted and symmetrical physique. His journey to the top started during the 1960s, and he retired…
Samir Bannout Predicts Derek Lunsford Wins 2023 Mr. Olympia, Says He Shouldn’t Worry About Size
The 2023 Mr. Olympia contest is inching closer, prompting Samir Bannout to examine the event in detail. In a recent Old School Labs Podcast, Bannout discussed the Mr. Olympia-winning potential…
2023 CrossFit Games Results — Individual & Teams Day One
The 2023 CrossFit Games started three days ago for Age Groups and Adaptive divisions, but August 3rd marked the first day for Individuals and Teams in Madison, Wisconsin. Day One…
Breon Ansley Hints At Classic Physique Return After Weight Cap Increase: “I Will Discuss it w/ The Team”
Breon Ansley's exit from the Classic Physique division may be short-lived after all. On Monday, IFBB Vice President Tyler Manion announced an across-the-board weight increase for athletes in Classic Physique,…
2023 NOBULL CrossFit Games Withdrawals
The 2023 CrossFit Games took place on August 1-6, in Madison, Wisconsin. Due to the large number of competitors, it was almost guaranteed that there would be some withdrawals from…
Hunter Labrada Nails The Final Leg Workout Before 2023 Tampa Pro
Bodybuilder Hunter Labrada hit a rough patch in his career when he slipped to the seventh spot at the 2022 Olympia. This was a massive four-spot skid for the 31-year-old…
Nick Walker Gives Top 3 Predictions for 2023 Tampa Pro, Backs Rival Hunter Labrada To Win
The anticipation surrounding the 2023 Tampa Pro is reaching its peak as competitors prepare to step on stage in Florida this weekend. In a recent HD Muscle Podcast, Men's Open…
The Best Barbell Shoulder Workout for Bigger, Stronger Delts
Go to any gym, and you’ll find numerous machines you can use to target your upper and lower body muscles. Name any body part, and there will be at least…
Heart Rate Based Calorie Burn Calculator
Whether you are trying to burn fat and lose weight or build muscle, it’s often helpful to know how many calories you burn during your workouts. For weight loss, this…
Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
Legendary bodybuilder Jay Cutler moved on from professional competition years ago but carried his undying passion for fitness post-retirement. He has kept a high fitness level and is working on…
Erin Stern Shares the Go-to Supplements That She Relies on a Daily Basis
2X Figure Olympia champion and IFBB Pro Bikini Competitor Erin Stern has inspired countless individuals to take up the path of health and fitness. During her journey, Stern has always…
Washington Mother Dies in Treadmill Mishap at LA Fitness
Gyms are a great place to unwind in the evening after a long day of work or to kickstart your day in a positive direction. Although training is considered to…
Milos Sarcev Compares Physiques of Hunter Labrada & Andrew Jacked Weeks from 2023 Texas Pro
With this year's Mr. Olympia approaching, athletes are out in full force attempting to qualify for the prestigious show. In a recent Muscular Development interview, Milos Sarcev broke down Hunter…
Tyler Manion Unveils New Weight Rules for Classic Physique to Level Playing Field for Shorter Athletes
Major news broke last night in the world of bodybuilding as IFBB Pro League Vice President Tyler Manion laid out new weight rules for the Men's Classic Physique division. In…
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF
Russel Orhii is easily one of the greatest powerlifters ever in the 83-kilogram weight class, having won numerous titles across the years. Therefore, it was somewhat surprising that he had…
Jeff Nippard Compares Natural Bodybuilding And Impact of Steroids On Muscle Building
Jeff Nippard compared the results of natural bodybuilding vs steroid use in his recent video. Steroids or Performance Enhancing Drugs are often associated with heightened abilities and faster gains when…
Build Muscle Size and Strength with Our Full Body Barbell Workouts
When it comes to exercise variety, commercial gym members are spoiled for choice. With access to an array of resistance machines, exercisers can train their muscles in a variety of…
