Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently. In fact, it’s become somewhat of a hot topic, with some people claiming it’s the ideal cardio training…
Nick Walker Congratulates Derek Lunsford on 2023 Olympia Win, Reveals He Suffered Grade 1 Calf Tear
Nick Walker was preparing to shock the judges with his freak factor at the 2023 Mr. Olympia. Instead, everyone was shocked when Walker announced he would be forced to pull…
Jeremy Buendia Talks 8th Place Finish at 2023 Olympia, Vows to Win Back Title in 2024
Jeremy Buendia made his official comeback to the Olympia stage this year after a long hiatus and while he displayed an impressive combination of conditioning and structure, he didn't secure…
Hadi Choopan Squashes Beef w/ Derek Lunsford After 2023 Olympia, Back To Training To ‘Heal From the Wound’
The 2023 Mr. Olympia results were a tough pill to swallow for Hadi Choopan, who lost his crown against his teammate Derek Lunsford. Lunsford's victory was deemed controversial by many,…
Samson Dauda Announces Entry for 2023 Romania Muscle Fest Pro on November 11-12
Samson Dauda is going straight from the Olympia to the 2023 Romania Muscle Fest Pro on November 11-12. Days after taking bronze on the sport's biggest stage, Dauda will test…
Milos Sarcev, Jay Cutler Discuss Derek Lunsford vs Hadi Choopan 2023 Mr. Olympia Controversy
The 2023 Mr. Olympia title belongs to Derek Lunsford, and Jay Cutler is back to break down the bodybuilding action that unfolded last weekend. During the latest Cutler Cast Podcast…
2023 America’s Strongest Man & Women Results — Lucas Hatton and Angelica Jardine Win
The 2023 America’s Strongest Man and Woman was a two-day competition on November 3-4, which gathered the greatest Strongmen and Strongwomen that the country has to offer. The action took…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training. That's because I know that intense workouts usually deliver the best results in the least amount of time.…
Ray Williams Profile — Career, Training, and More
Ray Williams is one of the most remarkable powerlifting athletes to ever step foot on a platform. He has set countless records throughout his career, even breaking some that stood…
Rudy Kadlub Crushes 470-lb (213.2-kg) Squat W/Wraps For an Unofficial IPL Masters World Record
Rudy Kadlub is one of the standout athletes in the powerlifting world, especially when it comes to the masters division. He intends to keep it this way, which is what…
Nick Walker Won’t Compete at 2024 Arnold Classic & Says He ‘Deserves’ Special Invite for Next Olympia
Nick Walker is mapping out his plans for the future after Derek Lunsford upset Hadi Choopan to claim the 2023 Mr. Olympia title. In a recent YouTube video, Walker revealed…
Breaking Down The 2023 Mr. Olympia Prize Money of Over $1.5 Million
The 2023 Mr. Olympia event has etched its place in history by making Derek Lunsford the first-ever two-division champion, as he was crowned Mr. Olympia over the weekend. While fans…
Derek Lunsford on Hadi Choopan Drama & 2023 Mr. Olympia Win Backlash: ‘Threats to My Family Is Too Far’
Despite winning the sport's greatest title, life for Lunsford has been anything but easy. In a recent Instagram reel published Monday, November 6, Lunsford opened up about the threats leveled…
2024 Mr. Olympia Returns to Las Vegas, Nevada October 10-13 for 60th Anniversary
Joe Weider's 60th annual Olympia Fitness & Performance Weekend has a date and location. Olympia President Dan Solomon recently announced that the 2024 Mr. Olympia competition will return to Las…
“I Wanted To Kill Myself” – Phil Heath Sheds Light On Dark Phase Of Career In New Documentary Trailer
A new documentary will shed light on some of the lesser known aspects of bodybuilding legend Phil Heath's life. Winning the coveted Mr. Olympia title is the biggest competitive achievement…
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving on to your next…
2023 Olympia Results — Official Scorecards & Points Table
The 2023 Olympia Fitness & Performance Weekend in Orlando, Florida, was more than just a showcase of the finest physiques; it was a battleground where old rivalries were reignited, and…
Chris Bumstead on Fifth Olympia Win: ‘The Endless Pursuit of Being the Best Man I Can Be’
Classic Physique Olympia champion Chris Bumstead secured the fourth successful defence of his title at the 2023 Olympia. With the thumping victory, he now has a total of five Classic…
Hadi Choopan Congratulates 2023 Olympia Winners After Storming Off The Stage, Derek Lunsford Responds In Kind
Hadi Choopan congratulated all the 2023 Olympia winners in an heartwarming Instagram post after walking off the stage prematurely. Newly crowned Mr. Olympia Derek Lunsford showed champion's heart and responded…
