Chris Bumstead Says 2023 Mr. Olympia Prep Has Been ‘One of the More Challenging’ He’s Ever Had
Chris Bumstead is buckling down on his preparations for the 2023 Olympia. After taking a hiatus from social media for a few days, Bumstead reveals on his YouTube channel that…
Actor Will Smith Looks Muscular and Athletic Before Running 5K in Dubai Blistering 100-Degree Heat
Will Smith is accustomed to changing his appearance for the many roles he has played on the big screen with nutrition and fitness. After a drastic weight cut for his…
Calories Burned Deadlift Calculator
For the average person weighing 175 pounds, you can burn approximately 500 calories in an hour of deadlifting. That number can jump to 625 calories for 'heavy' deadlifts. Deadlifts are…
Nick Walker Discusses 2023 Mr. Olympia Predictions & Prep: ‘I’m Bigger in Every Area & My Waist Is Tighter’
Men's Open Pro Nick Walker is already envisioning himself holding up the 2023 Mr. Olympia title in November. In a recent Mutant and the Mouth Podcast, Walker discussed prep for…
Nathan De Asha Willing to ‘Suffer’ and Starve’ for 2023 Flex Weekend Pro Win: “I Have a Point to Prove to Myself”
Nathan De Asha is on the verge of a comeback taking place next weekend on September 10 at the 2023 Flex Weekend Pro. In a recent interview with Muscular Development's…
Powerlifter Temur Samkharadze (+120KG) Smokes 388-kg (855.4-lb) Raw Deadlift IPF Junior World Record
Temur Samkharadze is arguably the most known Junior powerlifter in the entire IPF (International Powerlifting Federation), mainly due to his dominance against his peers. He now displayed it once again…
Arnold Schwarzenegger Talks Risky Open Heart Surgery Story & Exercising at Any Age: “Training Will Improve Your Life”
Arnold Schwarzenegger's dedication to health and longevity drove him to become one of the best bodybuilders of all time. In a recent Arnold's Pump Club newsletter, Schwarzenegger discussed the importance…
Powerlifter Etienne El Chaer (120KG) Secures Raw Deadlift & Total IPF Junior World Records
The most competitive division of the 2023 IPF World Juniors and Sub-Juniors Classic Championships was without a doubt the raw 120-kilogram weight class, as the battle for supremacy reached all-time…
Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships took place from August 24th to September 3rd, in Cluj Napoca, Romania. It gathered dozens of elite young powerlifters from all…
Powerlifter Erholove Izobodo-John (84KG) Smashes 253-kg (557.8-lb) Raw Deadlift IPF Junior World Record
Ever wondered what the future of powerlifting will look like? Well, the 2023 IPF World Juniors and Sub-Juniors Classic Championships definitely gave us a glimpse of how much talent there…
Phil Heath And Will Tennyson Blitz Through A Shoulder Workout
Bodybuilding legend Phil Heath recently partnered with Will Tennyson for an intense shoulder workout. Heath is yet to raise a curtain from his retirement/comeback but continues to stay in shape,…
DIY Bench Press — Build Your Own Sturdy Bench At Home
The bench press is one of the most popular gym equipment. Gyms can have different types of bench press setups; bare-bone gyms use a flat bench in a squat rack,…
Michal Krizo Smashes A Punishing Chest And Back Workout
Bodybuilder Michal Krizo has looked phenomenal in the recent physique updates which speaks volumes about the improvements he has made. However, he is still putting in intense work to get…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it's been months or even years. Your posterior gains are left to chance without…
IFBB Hall Of Famer & Women’s Bodybuilding Pioneer Lisa Lyon in Critical Condition from Pancreatic Cancer
Women's bodybuilding trailblazer Lisa Lyon is in critical condition from her unrelenting battle with pancreatic cancer, according to sources from TMZ. During the 1970s, Lisa Lyon was known for maintaining…
Chris Bumstead Reflects on Retirement Amidst Olympia 2023 Preparations: “When Quitting Is The Courageous Decision”
Four-time Classic Physique Olympia champion Chris Bumstead takes to social media frequently sharing his thoughts about life and what really matters to him. Never one to shy away from his…
“I Can Stand w/ Anybody’ – Blessing Awodibu Names Nathan De Asha Biggest Threat Before 2023 Flex Weekend Pro
Blessing Awodibu will once again return to the stage next week as he aims to earn his qualification for 2023 Mr. Olympia. In a recent The Menace Podcast, Awodibu, joined…
10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
Glute amnesia is not just a common problem; it's a potentially serious one that is typically caused by prolonged sitting and a lack of regular physical activity. The good news…
How Much Protein Is in A Pound of Ground Beef?
It's often said, "You are what you eat." This simple expression explains why, when it comes to building muscle, your diet is as important as your workout. Like a racing…
