73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training
Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As individuals age, they often turn to powerlifting training as a means to maintain mobility, functionality,…
Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push
Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a member of the iconic East Coast hip-hop group Wu-Tang Clan. Besides music, Smith Jr. found…
The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth
Dwayne 'The Rock' Johnson has one of the best builds of any actor. The former pro wrestling star prides himself on being the hardest worker in the room and never…
The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are very genetically blessed, increasing muscle size is a slow and…
2023 Musclecontest Sao Paulo Pro Results — Felipe Moraes Wins
The 2023 Musclecontest International Sao Paulo Pro is one of four bodybuilding contests taking place this weekend (May 20). This show served as a Mr. Olympia qualifier for the 212 Bodybuilding category. …
2023 Optimum Classic Pro Results and Scorecards
There is no shortage of bodybuilding action this weekend as multiple shows take place around the world. The 2023 Optimum Classic Pro will see four divisions battle for gold including Classic Physique,…
2023 New York Pro Results and Scorecards — Tonio Burton Wins Open Bodybuilding Title
The 2023 New York Pro has made its mark in bodybuilding history, with Tonio Burton emerging as the new Men's Open champion. Displaying exceptional conditioning and impressive posing skills, Burton…
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much more muscular than the…
Arnold Schwarzenegger Shares 4 Ways to Strengthen Your Routine
Legendary bodybuilder Arnold Schwarzenegger regularly educates his massive fanbase on leading a healthy lifestyle. His valuable insight stems from his decades of experience competing on stage at the highest level.…
Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Whether you like it or not, stretching is part of the body's necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and allows…
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully, we are entering into…
Jamie Eason Workout And Diet Routine
Jamie Eason is a personal trainer, fitness model, former NFL cheerleader and writer from the USA. She is a cancer survivor and a torchbearer of body positivity and fitness. Eason…
Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Jay Cutler's fit-for-50 challenge is officially underway as the bodybuilding legend admits he's now eating six meals a day again. In a recent JayCutler TV video, Cutler challenged some bulking misconceptions…
Bob Cicherillo on 2023 Pittsburgh Pro Guest Posing: ‘Was Big Ramy Better? The Answer Is No.’
Athletes rep Bob Cicherillo is back to discuss the guest posing lineup in Pittsburgh last weekend. In a recent Voice of Bodybuilding podcast, Cicherillo took a closer look at Mamdouh 'Big Ramy'…
Big Ramy Says He’s Training ‘Angry,’ & Working Harder Than Anybody for 2023 Mr. Olympia
Mamdouh 'Big Ramy' Elssbiay is leaving no stone unturned in his preparations for 2023 Mr. Olympia. In a recent interview with Muscle and Fitness, Ramy laid out his game plan…
Hany Rambod Talks Enhanced vs Natural Athletes & Steroid Abuse: ‘You Can’t Run PEDs Forever’
Renowned bodybuilding guru Hany Rambod has cemented his status as one of the greatest coaches in the sport. He boasts a stellar roster of athletes that have won nearly two…
Chris Bumstead And Flex Lewis Decimate A Back Workout
Chris Bumstead continues to push himself by working with the finest individuals in the bodybuilding industry. Recently, CBum partnered with legendary bodybuilder Flex Lewis for an intense back workout to…
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality of your bulk depends on the foods you eat. Furthermore,…
Three Leg Day Workouts for Women
A lot of guys, especially younger lifters, tend to skip leg day. Instead, they focus all their energy on training their pecs, lats, delts, and arms. This creates a very…
