Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym setup. Exercises like band…
2023 Wasatch Warrior Pro Results and Scorecards
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier for this year's contest, featuring competitors from the Men's Physique,…
2023 Arnold Classic South America Results — Behrooz Tabani Wins
The 2023 Arnold Classic South America kicked off April 14-16 in Sao Paulo, Brazil. This competition served as a Mr. Olympia qualifier for the Men's Open and Men's Wheelchair divisions. …
Video: Hafthor Bjornsson Tears His Pec During 252.5-kg (556.7-lb) Bench Press Attempt
It has been a few months since Hafthor Bjornsson announced that he was coming back to powerlifting. Initially, he only wanted to get back to lifting weights following his boxing…
2023 Korea AGP Pro Results — Hyo Jung Kim Wins
It's a busy bodybuilding weekend and competitors put it all on the line at the 2023 Korea AGP Pro on April 15. This show featured athletes from the Bikini division…
Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR
In bodybuilding, the emphasis is placed on developing an aesthetically pleasing physique rather than pure strength, which is not a top priority for most athletes in the sport. However, Joe…
Strongman Brian Shaw Opens Up About Battle With Leg Cellulitis: “This Has Been Extremely Challenging For Me”
As Brian Shaw's long and strenuous training for his final World's Strongest Man competition nears its end, he has taken to YouTube to share the details of his "Road to…
Calum Von Moger Reacts to Brother’s Death: ‘Every Second of the Day, My Mind Is Elsewhere’
Calum Von Moger has issued his first statement since the tragic death of his brother Edward Von Moger. In a YouTube video dedicated to Edward, Von Moger attended the 2023…
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand higher up their fingers…
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also why we are always looking for the most effective exercises…
Mark Wahlberg Will Make Movie About ‘Godfather of Fitness’ Jack LaLanne
Hollywood A-lister Mark Wahlberg is one of the busiest actors in town yet he never fails to get a workout in. In a recent interview with The Hollywood Reporter, Archie…
Rich Gaspari Says Classic Physique Is Saving The Art of Bodybuilding
Rich Gaspari has seen bodybuilding progress through the years and worries the artful aspects of the practice have fallen by the wayside. In a recent Fitness, Fame & Fortune Podcast,…
6 Best Powerlifting Programs (Beginner and Intermediate)
There are hundreds of free powerlifting programs that you can find on the internet that cater to different levels of powerlifters. You have old programs that have changed in popularity…
Chris Cormier and Olympia Judge on Glute Injections/Implants: ‘It’s Really Cheating’
Chris Cormier and Terrick El Guindy are taking a closer look at how to observe imbalances in a bodybuilding physique. In a recent Prime Time Muscle podcast, Cormier and El Guindy explained…
Chad Nicholls Reveals Origins of Beef with Shawn Ray & Scuffle with Son Dom
Bodybuilding guru Chad Nicholls has guided the careers of many top contenders in the sport. In a Desktop Bodybuilding interview, Nicholls revealed the origins of his beef with retired bodybuilder…
Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, "progressive overload" might not be something new. It's a common phrase to help explain what is needed for effective…
Cable Reverse Crunch: Target Your Core for Maximum Strength
The cable reverse crunch is not a familiar exercise to most of us (admit it, you've never tried it). Hopefully, that will change as we're convinced it's one of the…
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The leg press is a terrific alternative exercise if you can’t…
Rich Gaspari on Building Bigger Legs: ‘Train Super Hard and Go to Failure’
Seasoned bodybuilding veteran Rich Gaspari has amassed a wealth of knowledge related to the sport following a decorated career. In a recent Instagram video, Gaspari shared tips for legs and…
