Toney Freeman – Complete Profile: Height, Workout And Diet
Toney Freeman, the X-Man, entered 84 contests from 1990 to 2017 and won the 2007 Ironman Pro. His full record, stats, training routine and diet.
Kevin Mark Levrone – Complete Profile: Height, Workout And Die3
Twenty-three pro titles, thirteen Mr. Olympia appearances and not one win: the career of the Maryland Muscle Machine.
Bob Paris – Complete Profile: Height, Workout And Diet
Bob Paris chose aesthetics over size and came out publicly in 1989, the first pro bodybuilder to do so while competing. His full contest record, push-pull-legs split and diet.
Robby Robinson – Complete Profile: Workout And Diet
Robby Robinson took the IFBB Mr. America, Mr. World and Mr. Universe, then became the first Masters Olympia champion in 1994. His full contest record, training split and diet.
Rich Gaspari – Complete Profile: Height, Workout And Diet
Rich Gaspari, the Dragon Slayer, took three straight Mr. Olympia runner-up finishes and won the first Arnold Classic. His year-by-year contest record, training split and diet.
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power to the People!: Russian Strength Training Secrets for Every American.…
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive arms. Even if you don’t aspire to bodybuilder-sized biceps, better-looking arms are right up there with other fitness…
Stan Efferding Talks Training w/UFC HW Champ Jon Jones: “He Prepares for Everything”
Retired bodybuilder and powerlifter Stan Efferding's training methods have even reached the desk of a UFC legend. Recently on the Muscle and Fitness YouTube channel, Stan Efferding reflected on working…
Blessing Awodibu Shares Ripped Update 4 Weeks from Next Show: “Condition Improving Daily”
Blessing Awodibu aims to rebound and earn his 2023 Mr. Olympia qualification before it's too late. In a recent Instagram post, Awodibu showed off a physique update in prep for…
Nathan De Asha Teases Major Improvements for Next Contest: “I’ve Never Been This Dry and This Big”
Nathan De Asha, one of the UK's heaviest hitters in the Open class, will take to the stage in less than one month. In a recent Bodybuilding University Podcast, De…
Oskar Ziółkowski & Lucy Underdown Win 2023 OSG European Championships
The 2023 OSG European Championships took place on August 11-13, in London, England, and featured the continent's greatest Strongmen and Strongwomen across multiple divisions. The most eye-catching ones were the…
Stan Efferding Talks Training w/Flex Wheeler, His Best Lifts, Using Vertical Diets, & Men’s Open
Stan Efferding continues to give back in retirement and still possesses impressive power at 55. In a recent The Menace Podcast with Dennis James, Efferding discussed a number of topics…
Breon Ansley Teams Up With Larry Wheels For Sleeve-Ripping Arms Workout
Bodybuilding titans Breon Ansley and Larry Wheels recently partnered for an arms workout. Ansley, who has been competing at the absolute top level for over half a decade, gave Wheels…
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in your upper body. It is one of the most versatile exercises, and you can program it into any…
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the second decade of the 21st century, humankind would be living…
Regan Grimes Looks Shredded Weeks Ahead of Comeback Contest in Posing Update
Canadian bodybuilder Regan Grimes is gearing up to get back on stage following an extended hiatus from competition. The budding contender is working hard in the off-season to return with…
2023 Tahoe Pro Results and Scorecards
The 2023 Tahoe Show was one of five IFBB Pro League contests taking place on this busy weekend. Competitors from the Bikini division gathered in Stateline, Nevada on August 12…
Phil Heath’s Comeback Plan Hinges On Jay Cutler’s Decision: “If You Comeback, I’ll Comeback”
The world of bodybuilding has seen many great comebacks. Be it Arnold Schwarzenegger's unexpected comeback in Mr. Olympia in 1980 or Jay Cutler's much-anticipated comeback in 2009. Quite recently, Jay Cutler, also known…
Michal Krizo Blitzes Through A Quad Dominant Leg Workout
Bodybuilder Michal Krizo is building himself back up to challenge the top Men's Open bodybuilders at the 2023 Olympia. He recently went through a quad dominant leg day and posted…
