Watch How This Man’s Body Changed After Running 5K for 30 Days Straight
Running is an effective way to get some exercise in, lose weight, and level up your fitness game. Although many people tend to use some form of cardio in training,…
Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals
Bodybuilding legend Jay Cutler continues to prove why he was such a dominant force in the IFBB Pro League. Having captured four Mr. Olympia titles, his legacy is set in…
Nick Walker Teams Up With Tristyn Lee And Jared Feather To Build A Thick Back
Bodybuilder Nick Walker is all set to start his competition prep for 2023 Olympia and get ready take on the top contenders. He revealed the update during a back training…
Strengthen Your Core with Half Moon Pose: Ultimate Guide
The first thing that comes to mind in the half moon pose Ardha Chandrasana is being thrown off balance. And if you're a beginner, intermediate yogi, or new to this…
8x Mr. Olympia Ronnie Coleman Gives Health & Mobility Update: “My Walking Is About the Same”
Ronnie Coleman, a bodybuilding legend known for his strength and muscle mass, has prioritized his health and well-being in retirement. In a recent Muscular Development interview, Coleman discussed his mobility,…
2023 Britain’s Strongest Woman Lineup Revealed
The sport of Strongman has been on a higher level for over a decade now, but its female counterparts have been struggling to break onto the scene. However, anyone who…
Brett Wilkin Eyes Top 10 Olympia Debut, Nick Walker Reveals Plans to Downsize Post-Retirement
American bodybuilder Brett Wilkin is one of the fastest-rising stars in the IFBB Pro League. In a recent appearance on The Mutant and The Mouth, Wilkin shared his ambitions for…
Elon Musk & Mark Zuckerberg ‘Dead Serious’ About Fighting in UFC: Dana White
Celebrity boxing matches have gained a ton of popularity with the rise of social media influencers and former athletes testing out their abilities inside the ring in the last few…
Dave Castro Takes Over as Leader of CrossFit Sport Team Following Justin Bergh’s Departure
The 2023 CrossFit Games are just around the corner, as the competition is set to be held from August 1-6 in Madison, Wisconsin. The CrossFit team is currently fully occupied…
Rafael Brandao Flaunts Massive Physique After Destroying Heavy Back Workout with New Coach
Rafael Brandao, one of Brazil's hottest names in the Men's Open, has decided to take the year off to transform his body. In a recent YouTube video, Brandao, joined by…
The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous records, and looking back over my training diaries it’s interesting…
Joey Swoll Calls Out Woman Hogging Machines for Supersets: “I’m Sorry You Don’t Own The Gym”
Fitness personality Joey Swoll is gaining momentum on his mission to make gyms more welcoming environments. In a recent Instagram video, Swoll called out a woman who shamed a man…
25 Awesome Protein-Jammed Snacks That Are Healthy for You
A smarter snack system built around protein, fiber, calories, and real-life convenience.
Dorian Yates Shares Essential Chest Exercises He Used to Grow Into 6x Mr. Olympia
Legendary bodybuilder Dorian Yates carved out his own space in the sport with unconventional training methods and a massive physique. He reached the highest heights as a pro and keeps…
‘Bionic Body’ Edgard Augustin Talks Life as Amputee Athlete and His Impact in Classic Physique
Edgard John Augustin, a contender in the Classic Physique division, continues to prove himself after a lengthy hiatus. In a recent Muscular Development interview, the ‘Bionic Body’ shared his inspiring…
High School Principal Shocks Students with Insane 585-lb Deadlift
The Internet has provided a launching pad for many people for both good and bad reasons. While some find fame through prank videos, others gain attention for their incredible feats…
Karlina Tongotea (76KG) Sets 225.5-kg (497.1-lb) Squat World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships not only witnessed an array of record-breaking moments but also introduced us to some remarkable new talents in the powerlifting arena. One…
Derek Lunsford, Samson Dauda Look Huge in Update During 2023 Mr. Olympia Battle Workout
Preparations for the 2023 Mr. Olympia contest are ramping up for Open class talent. In a special Olympia TV production, Derek Lunsford and Samson Dauda gave physique updates and pushed…
Chris Bumstead Builds Girthy Legs With This Off-season Workout
Chris Bumstead is inching towards the fifth Classic Physique Olympia title slowly but surely. The reigning champ went through an off-season leg workout to add strength and size to his…
