Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than the space to lie down, you can pump out push-ups…
Chicken Protein Calculator
It's no secret that chicken is a fantastic source of lean, high-quality protein. However, determining the exact protein content can be a bit challenging. That's where our Chicken Protein Calculator…
2023 Mid USA Pro Results and Scorecard
The 2023 Mid USA Pro is one of seven IFBB Pro League contests scheduled for this weekend. On Sunday, June 4, competitors from the Classic Physique division met in Albuquerque,…
2023 Toronto Pro Supershow Results and Scorecards
This weekend is a feast for bodybuilding fans as seven events will light up the stage across the globe. But the one that stands out from the rest is the…
Flex Lewis Reveals His Workout, Diet & Recovery Secrets
Legendary bodybuilder Flex Lewis dominated the IFBB Pro League Men’s 212 division with his insanely jacked arm muscle development. Although he moved on from professional competition years ago, he remains…
Lee Priest Wants ‘Olympia-Themed’ Superhero Showdown with Kai Greene: ‘Come Back for an Encore’
Australian bodybuilding veteran Lee Priest has an undying passion for fitness and working out that he has kept up even in his later years. Since stepping away from professional competition…
2023 Omaha Pro Results and Scorecard
The 2023 Omaha Pro is one of seven IFBB Pro League shows taking this weekend. Competitors gathered in Omaha, Nebraska from the Women's Physique category in hopes of stamping their…
2023 Musclecontest Bahia Pro Results
The 2023 Musclecontest International Bahia Pro took place in Salvador Bahia, Brazi this weekend on June 3 and was headlined by the Men's Physique division. Competitors had the chance to…
2023 Adela Garcia Classic Pro Results
The 2023 Adela Garcia Classic Pro took over Austin, Texas for the first weekend of June. Competitors from the Fitness category brought their best with the intention of earning their…
2023 Musclecontest Nevada State Pro Results
Bikini athletes were on the hunt for gold this weekend at the 2023 Musclecontest Nevada State Pro in Las Vegas, Nevada. This show served as an Olympia qualifier for later…
2023 Miami Muscle Beach Pro Results and Scorecards
The Sunshine State welcomed bodybuilders from the Men's Physique, Bikini, and Wellness divisions over the weekend on June 3 at the 2023 Miami Muscle Beach Pro. At this contest, competitors battled…
Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training
One of the biggest competitions in powerlifting is less than ten days away, as the 2023 IPF World Classic Open Powerlifting Championships will take place in Valletta, Malta, from June…
Kali Muscle Claims to Eat 1 Meal a Day: ‘Everything We Learned is Fake’
Internet sensation Kali Muscle, real name Chuck Kirkendall, is on a mission to push back against the rampant use of steroids. After suffering a series of health challenges, he revamped…
Dorian Yates Gives Stem Cell Therapy Update: “Increased Energy & Shoulder Is Definitely Better”
Legendary bodybuilder Dorian Yates led one of the most successful careers of any competitor in the IFBB Pro League’s history. Besides his stellar physique, he was renowned for his exhausting…
Bob Cicherillo Calls Out Salty Fans Over Contest Results: “Leave Your Feelings at the Door!”
Bob Cicherillo is setting his sights on angry fans who disagree with judges and contest results. In a recent Voice of Bodybuilding podcast, Cicherillo laid out why the judging process is…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is all about illusions; wide shoulders can add to it by…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement. For the core, that means crunches, sit-ups, hanging leg raises,…
Aaron Donald Workout Routine and Diet Plan
Aaron Donald is an American Football player. He is a defensive tackle for the Los Angeles Rams of the National Football League (NFL). Donald has been named Defensive Player of…
Jennifer Nicole Lee Diet And Workout Routine
Jennifer Nicole Lee is an American Fitness advisor and author. She is best known for her books and articles that give advice on weight loss and healthy living. Jennifer is…
