Derek Lunsford Builds Huge Back and Biceps With Legend Ronnie Coleman
In the middle of his off-season training, Bodybuilder Derek Lunsford carved some time out to go over and spend a day with bodybuilding legend Ronnie Coleman. Over the last few…
Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique.…
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The bench press can be an effective pec-builder, but it’s not the only way to sculpt the chest you’ve…
Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships
The 2023 bodybuilding season is heating up with guest-posing appearances. Last weekend, Nick Walker and Quinton Eriya stole the show in an epic pose down with down syndrome bodybuilder Kyle…
The Rock Shares Muscle-Building ‘Insanely Effective’ Superset Leg Day Training Routine
Dwayne 'The Rock' Johnson boasts a massive frame that he's built with consistent work at his home gym, Iron Paradise. In a recent Instagram post, The Rock showed off his…
Bodybuilding Veteran Tony Pearson on Men’s Open: ‘It’s Not About Size, It’s All About Lines’
Tony Pearson, a 1980s bodybuilding standout has witnessed dramatic changes in the Open class over the years. Speaking with Dennis James and Chris Cormier, Pearson discussed the sport's evolution from…
Bruce Campbell Workout And Diet Routine
Bruce Campbell is an American actor, producer and voice artist. Best known for his role of Ash Williams in the Evil Dead franchise, Campbell has lent his voice for animated…
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it became a staple in CrossFit workouts. Nonetheless, most CrossFitters let out a long sigh of despair on seeing…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don't need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is all that's required to do this beginner-friendly bodyweight cardio activity.…
Arnold Schwarzenegger & Dolph Lundgren Team Up for High-Pace Workout at Gold’s Gym, Venice Beach
The iconic Gold's Gym in Venice Beach, California has seen waves of star-studded talent make their way through the facility over the years. In a recent YouTube video, Arnold Schwarzenegger…
2023 Fitworld Pro Results — Eric Brown Jr. Wins
The action-packed 2023 Fitworld Pro show is here and will feature some of the IFBB Pro League's best Classic Physique competitors. This show took place on April 1, 2023, and…
Dorian Yates Shares Tips on Lat Pulldowns: ‘Pull With Your Elbows’
Bodybuilding legend Dorian Yates moved on from professional competition decades ago but maintains an undying passion for fitness and working out. In a recent post made on Instagram, Yates shared…
12 Best Stretches for CrossFit Athletes
It’s hard to believe that CrossFit has been around for over 20 years. What was initially considered a fitness fad quickly became one of the most popular workouts on the…
Squat Jacks: Ignite Your Lower Body and Core Strength Today!
I believe the squat jack is an excellent bodyweight cardio exercise that is particularly effective in high-intensity interval training (HIIT) sessions. One of the studies I read recently concluded that…
Ashley Kaltwasser Shares Tips for Eating on Show Days: ‘Keep it Light & No Need for Protein’
Legendary bodybuilder Ashley Kaltwasser has proven to be one of the most consistent and disciplined athletes in the sport. In a recent video posted on YouTube, Kaltwasser shared tips for…
2023 Houston Tournament of Champions Pro Results and Scorecard
The Wellness division took over The Lone Star State on the first weekend of April (April 1, 2023). A number of competitors gathered in Houston, Texas to determine who would…
2023 Europe’s Strongest Man Results — Pavlo Kordiyaka Takes The Title
Europe has crowned its strongest man and it is Pavlo Kordiyaka. Pavlo came in hungry for the title at the 2023 Europe's Strongest Man competition, which took place on April…
‘Nick Walker Might’ve Resentment Against Derek Lunsford’: Chris Cormier & Olympia Judge Break Down Intense Rivalry
Bodybuilder Nick Walker is one of the fastest-rising stars in the sport, much like former 212 Olympia champion Derek Lunsford. In a recent episode of Prime Time Muscle, bodybuilding Hall…
Samson Dauda ‘Fired Up’ to Bring Shock Factor at 2023 Mr. Olympia: ‘There’s Only 1 Result Left to Get’
Samson Dauda continues to make huge strides as a Men's Open bodybuilder. In a recent RxMuscle interview, Dauda discussed his motivations to win his first Olympia title and highlighted the…
