Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the L-sit is one of them. The L-sit is a classic…
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of course, some people prefer…
Classic Physique’s Stephane Matala Shares Impressive Update Ahead of 2023 Mr. Big Evolution Pro Portugal
The Classic Physique division is one of the most popular and fastest-growing divisions in bodybuilding. It has attracted a plethora of talent since its debut in 2016. In a recent…
Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym
Assess your core strength using our Sit-Ups Test Calculator. Uncover valuable insights, understand your results, and discover expert tips for enhancing your Sit-Up test performance. How to use Sit-Up Calculator…
2023 Strongest Man In Iceland Full Results — Kristján Jón Haraldsson Defend His Title
Iceland has gained a reputation for producing exceptional Strongman athletes, with several World's Strongest Man (WSM) champions hailing from the country. So, it is understandable that the National competitions held…
Lee Priest Shares Diet Philosophy in Contest Prep: ‘Always Dieted 16 Weeks Minimum’
Australian bodybuilding veteran Lee Priest rose to the highest level of competition during his days of competition. He presented insane arms and granite conditioning on par with some of the…
Bradley Martyn & Jo Linder Talk Drug Abuse, Insulin Scares, and ‘Craziest Cycles’ Ever Taken
Fitness influencer Jo Linder well known as 'Joesthetics,' achieved fame with a shredded physique he sports year-round. In a recent episode of Bradley Martyn's Raw Talk, Linder reflected on his arrival…
Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training
The biggest hype in powerlifting is currently revolving around Jesus Olivares, as he is the reigning 2x IPF World Champion and will try to defend his title in just one…
Hunter Labrada Shares Stacked Physique Update 8-10 Weeks from 2023 Tampa & Texas Pro
Hunter Labrada, son of bodybuilding icon Lee Labrada, is ready to set the record straight on the Mr. Olympia stage later this year. However, to accomplish that goal, he must…
Bodybuilding Legend Dorian Yates Discusses 2-Exercise Ab Routine That Led to 6 Mr. Olympia Titles
Bodybuilding icon Dorian Yates reached the top of the Men's Open division with hard work and a granite physique. In a recent Instagram post, Yates laid out the two-exercise abs…
The Best Daily Mobility Exercises for Men
Speaking as a typical man, I can honestly say I’d rather be lifting weights or doing push-ups than stretching. Heck, I’d even prefer to do cardio! However, not stretching can…
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and is a part of the most complex metabolic conditioning workouts.…
Jay Cutler, Milos Sarcev Talk Fantasy Battles: Jay vs Dorian Yates, Phil Heath vs. Ronnie Coleman
Bodybuilding legend Jay Cutler left a storied career behind but still serves as a visible ambassador for the sport. In a recent Cutler Cast Podcast, Cutler and Milos Sarcev discussed…
WWE Icon The Iron Sheik Dies at 81
Legendary pro wrestler The Iron Sheik, real name Hossein Khosrow Ali Vaziri, emerged as the first Iranian-American wrestling superstar in the 1980s. Among his many achievements, he was renowned for…
50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record
The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. In this competition, the world's best bench pressers over the age of 40…
The Rock Takes on Bulgarian Split Squats And Gets a Beating
Hollywood star Dwayne ’The Rock’ Johnson is a man of many talents who first rose to prominence for his athletic abilities inside the wrestling ring. He boasts a huge build…
Frank McGrath Shares How to be a Bodybuilder on Dialysis
Canadian bodybuilder Frank McGrath has an inspirational story, unlike any other competitor in the sport. Although he stepped away from professional competition years ago, he maintains a high level of…
Jeremy Buendia Shares 4,000-Calorie Bulking Diet in Preparation for 2023 Mr. Olympia Comeback
Preparations for Jeremy Buendia's anticipated return to action are heating up. In a recent YouTube video, Buendia showcased his massive seven-meal diet consisting of over 4,000 calories as he inches…
Powerlifter Samantha Eugenie Scores 122.5-kg (270.1-lb) Raw Bench Press PR In Training
It is remarkable that Samantha Eugenie, who is just 20 years old, is bench pressing more than the majority of her male peers. She is also locking out these massive…
