2025 Masters Olympia Results For All Divisions [LIVE UPDATES]
The 2025 Masters Olympia returned to the bodybuilding calendar on August 9-10 in Tokyo, Japan. This prestigious event honors elite athletes aged 40 and above and serves as the ultimate…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common question I get is:…
Dennis James, Jose Raymond Predict 2025 Olympia Winner, Talk Derek Lunsford/Nick Walker Rivalry: ‘They Legitimately Don’t Like Each Other’
Bodybuilding veterans Dennis James, Jose Raymond, and Milos Sarcev took part in a roundtable discussion about the biggest names in the Men's Open. On August 7, 2025, they predicted the…
How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage
Though biceps weren't his strongest body part, Dorian Yates never let that interfere with his six-year Olympia title reign. On August 8, 2025, via YouTube, Yates broke down how he…
6 Week Cutting Diet For Less Fat And More Gains
If getting ripped was easy then everyone would be doing it but the truth is… it takes guts and determination. A cutting diet plan should be tailored to each individual…
Hany Rambod Critiques & Rates Rubiel “Neckzilla” Mosquera’s Physique Ahead of 2025 Mr. Olympia
Rubiel "Neckzilla" Mosquera is one of the freakiest bodybuilders competing today. In a recent video, coach Hany Rambod critiqued and rated his physique ahead of the 2025 Mr. Olympia. From…
2025 SCL World’s Strongest Latino Results — Andrea Invernizzi Wins
The 2025 Strongman Champions League (SCL) World’s Strongest Latino marked the eighth stage of the and it took place on August 2nd in Portugal. The one-day competition consisted of five…
Jeff Nippard Examines the History of Steroid Use, Reflects on How Science and Common Sense Can Shape a Physique
Fitness coach Jeff Nippard is taking a closer look at the timeless 'natty or not' debate. In a recent YouTube video on August 7, 2025, he discussed steroid use, citing…
Kevin Levrone on Pro Card Surge: ‘Give Out a Thousand Pro Cards, I Don’t Care, Only One Person Can Win the Olympia’
Bodybuilding veteran Kevin Levrone believes the sport is headed in a new direction. On August 6, 2025, he joined Ron Harris to discuss whether there's an oversaturation of pro cards…
I’m a Personal Trainer: These Are the 5 Exercises I’d Never Waste Time On
After more than 30 years of working as a personal trainer, it’s safe to say I’ve tried and prescribed virtually every type of exercise you can think of. From kettlebell…
Joey Swoll Reacts to Woman’s Exercise Ball Rolling Under Gym-Goer: ‘Thank God That Young Man Wasn’t Seriously Injured’
Joey Swoll, the self-proclaimed "CEO of Gym Positivity," is back after his Hulk Hogan tribute post almost got him canceled. On August 5, 2025, he discussed a viral gym incident…
‘Mentally Refreshed’ Hunter Labrada Undergoes Successful Shoulder Surgery, Discusses Future in Bodybuilding
Men's Open bodybuilder Hunter Labrada has bounced back from a successful shoulder surgery. On August 6, 2025, via Instagram, he updated fans on his recovery and laid out plans to…
Bodybuilders Sam Sulek and Larry Wheels Meet for Heavy Chest Workout and Posing Session
Bodybuilders Sam Sulek and Larry Wheels finally teamed up for a workout. On August 5, 2025, they smashed a chest training session and polished their posing skills during the off-season. …
Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid
Five sets of five reps is a classic training protocol that’s been around for at least a century. While it’s impossible to say who first used this set and rep…
Jay Cutler Shares Forgotten Old-School Exercise for Maximizing Long Head Triceps Gains
Bodybuilding legend Jay Cutler hasn't forgotten the tricks he used to reach the top of the sport. On August 4, 2025, he detailed how to execute the dumbbell triceps kickback,…
Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back
Bodybuilder Wesley Vissers wants to make his return with an even better back. On August 3, 2025, he broke down why he uses machines over free weights to build a…
Nick Walker Fires Back at Derek Lunsford ‘Talking Nonsense’ Ahead of 2025 Mr. Olympia: “You’re Scared”
Anticipation for the biggest show of the year is reaching a new high. On August 4, 2025, bodybuilder Nick Walker fired back at Derek Lunsford, calling him "scared" and "nervous"…
2025 OSG European Championships Men’s & Women’s Open Results — Oleg Pylypiak and Donna Moore Win
The 2025 Official Strongman Games (OSG) European Championships took place on August 2-3 in York, England. It gathered dozens of athletes for each division, resulting in a spectacular battle for…
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an entire class of macronutrients or food types. Over the last few years, the carnivore (meat-only) diet has been…
