7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples of compound exercises include squats, bench presses, push-ups, and pulldowns.…
Calorie Density Calculator
The Calorie Density Calculator is a valuable resource for individuals looking to monitor their calorie intake and establish healthy eating habits. When used alongside calorie counting and nutrient tracking, this…
Weightlifter Karlos Nasar (89KG) Shatters Multiple World Records at 2023 European Weightlifting Championships
While Olympic weightlifting is not too popular relative to other sports, some athletes still become household names because of their mind-blowing feats of strength. Although he is not there quite…
Bob Cicherillo Says Big Ramy Not Taking 2023 Off, Talks Nick Walker vs Hadi Choopan: ‘Hadi at 100% Wins’
Despite initial speculation, athletes rep Bob Cicherillo believes fans will see Mamdouh 'Big Ramy' Elssbiay back on a contest stage in 2023. In a recent interview with Desktop Bodybuilding, Cicherillo…
Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose”
Chris Bumstead continues to tease his exit from the sport following his latest title defense. In a recent Don't Be Sour podcast, Bumstead discussed the pressures of remaining champion and touched…
USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling
The USA Powerlifting (USAPL) federation was recently involved in a court hearing about their transgender inclusion policy in the state of Minnesota. Having banned transgender athletes from competing in the…
2023 World’s Strongest Man Results — Day Two Qualifiers
The second day of qualifying for the 2023 World's Strongest Man competition took place on April 20th, in Myrtle Beach, South Carolina. Having experienced some shocking results on day one,…
Rich Gaspari Promotes TRT Use & Defends Telehealth Law Proposal: ‘It’s Not A New Law’
Bodybuilding veteran Rich Gaspari has found a place as a respected analyst in the sport since moving on from professional competition years ago. In a recent episode of Fitness, Fame…
Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms
It's not a stretch (pun intended) to say that band pushdowns are a powerful tool that anyone can use to increase the size and strength of their upper arm muscles.…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders do more than give…
Dorian Yates on Building Legs with Hamstring Curls: ‘Use a Full Range of Motion & Slow Negative’
Legendary bodybuilder Dorian Yates made a name for himself with his arduous training techniques. In a recent Instagram post, Yates shared a demonstration of how to effectively perform hamstring curls…
Bodybuilding Icon Arnold Schwarzenegger Set to Release Action Netflix Series FUBAR in May
Bodybuilding legend Arnold Schwarzenegger has proven his talents in the world of entertainment as an A-list actor. Schwarzenegger recently dropped the trailer for his upcoming Netflix series FUBAR, which is…
Dennis James Hospitalized With Pneumonia in Germany: ‘Thank God for Great Hospitals/Doctors’
Dennis James, a former Men's Open pro, was recently hospitalized in Germany last weekend. In an Instagram post made on April 18, James revealed that a severe case of pneumonia…
Chris Hemsworth Showcases Lean Physique With ‘Full Core Circuit’ Workout
Chris Hemsworth's consistency in the gym is one of the reasons why he's so successful. In an Instagram post, the famous actor shared his latest core circuit workout he utilizes…
Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training
Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift…
Cheick “Iron Biby” Sanou Withdraws From 2023 World’s Strongest Man; Kristján Jón Haraldsson Steps In
Cheick "Iron Biby" Sanou is arguably the greatest Strongman from the African continent, but he has not competed in a standard competition for almost two years. Consequently, he was thrilled…
2023 World’s Strongest Man Results — Day One Qualifiers
After a long wait and much anticipation, the morning of 2023 World's Strongest Man finally arrived in sunny Myrtle Beach, South Carolina. Taking place from April 19-23, the most prestigious…
Bodybuilding School: How to Flex Your Triceps
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. However, that often means they spend too much time training their biceps and not enough time on their…
Adam Levine Workout And Diet Routine
Adam Levine is an American singer and songwriter. He is the lead vocalist of the Pop Rock band Maroon 5 and the erstwhile band Kara’s Flowers. Over the years, Levine…
