2023 Musclecontest Campinas Pro Results and Scorecard
The 2023 Musclecontest Campinas Pro competition took place on March 18, 2023. A total of 12 Bikini competitors gathered in Sao Paulo, Brazil to determine who would walk away with…
Rich Gaspari Shares Anti-Aging Peptide Stack for A Higher Quality of Life
Grizzled bodybuilding veteran Rich Gaspari is a strong proponent of staying healthy during and after competition. In a recent post made on Instagram, Gaspari shared a look into his personal…
7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts
Bodybuilding legend Phil Heath reached the top of the sport with a jaw-dropping display of fullness and conditioning. While away from the stage, Heath recently offered fans insight for growing…
Andrei Deiu Tackle A Massive Back Workout
Romanian bodybuilder Andrei Deiu is making the most of his time in the gym and preparing for his Classic Physique debut. Apart from being a professional bodybuilder, Deiu is a…
Stephen Amell’s Workout Routine & Diet Program
Stephen Amell is a Canadian actor best known for playing the role of superhero Green Arrow AKA Oliver Quinn in the television series Arrow. Apart from this, Amell has worked…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-building potential, they’re hard…
‘I Want to Make a Big Statement at the Olympia’: Derek Lunsford Details His Goal, Training & Diet Philosophy
Bodybuilder Derek Lunsford turned heads with an incredible package in his latest outing at the 2022 Mr. Olympia last December. In a recent IFBB AMA episode, Lunsford opened up on…
‘Any from Top 4 at 2023 Arnold Classic Could’ve Won’: Jay Cutler Shares Opinion on Judging Controversy
Jay Cutler has maintained a wealth of bodybuilding knowledge since retirement in 2013. In a recent episode of Cutler Cast, the four-time Mr. Olympia shared his thoughts on the tough…
Lee Priest Offers Take on Big Ramy Retirement Pressures, Says to Act in Films like Martyn Ford
With retirement questions surrounding Mamdouh 'Big Ramy' Elssbiay, Lee Priest offered his take on the matter. In a recent RxMuscle video, Priest attributed Ramy's string of performances to problems with dieting/contest…
Big Ramy Fires Back at Fans/Critics Calling for Retirement: ‘I Did This Sport Because I Love It’
Mamdouh 'Big Ramy' Elssbiay, a former two-time Mr. Olympia, is now under pressure to retire. In an Instagram stories post, Ramy questioned those calling for him to step away from…
Bodybuilder Terrence Ruffin Shares How to Avoid Common Mistakes That Kill Back Gains
Classic Physique standout Terrence Ruffin is enjoying the 2023 off-season after his latest Mr. Olympia appearance. In a recent video on his YouTube channel, Ruffin went over some common gym…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab training routines and want to spice up your regimen with a challenging core exercise. Planks, leg raises, and…
Bob Cicherillo Dismisses Big Ramy & Nick Walker Conspiracy: ’I Don’t Speak for the Pro League’
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay does not seem to have the same pull as he once did with the judges. In a recent Voice of Bodybuilding episode, IFBB Pro…
2023 CrossFit Individual Quarterfinals Workouts Revealed
The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19, the Quarterfinals are in an online format, similar to how…
Blessing Awodibu Shows Off Monstrous Back in ‘Heaviest’ Off-Season Physique Update Ever
Bodybuilder Blessing Awodibu emerged as a promising Men's Open prospect in the last few years. In a recent post made on Instagram, Blessing shared a huge physique update showing off…
Flex Wheeler Recaps 2023 Arnold Classic, Says Samson Dauda Exposed Everyone’s Weaknesses
Bodybuilding legend Kenneth 'Flex' Wheeler still keeps up with the Men's Open division in retirement. In a recent Olympia TV interview, Wheeler discussed Samson Dauda's 2023 Arnold Classic victory and the…
Powerlifter Sonita Muluh Lands 280-kg (617.3-lb) Raw Squat; Unofficial All-Time World Record
The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks. Sonita Muluh, however, is particularly notable and impressive, as she…
Samir Bannout Takes Shot at Contest Judges, Says Nick Walker Should Have Won 2023 Arnold Classic
The 2023 Arnold Classic has dominated bodybuilding discussions since taking place earlier this month. In the latest Muscle Maturity Podcast, Samir Bannout addressed the controversial scorecards and reasoned why Nick Walker…
12/12 vs. 16/8 Intermittent Fasting: Everything You Need To Know
Intermittent fasting or time-restricted eating methods are gaining traction. Healthcare professionals often prescribe intermittent fasting to help tackle obesity and its associated ailments. Several protocols exist for practicing intermittent fasting.…
