Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training
Amanda Lawrence is undoubtedly one of the greatest powerlifters of all time, which she proves on a regular basis. As evidence, she recently performed a squat of 255 kilograms (562.2…
Hunter Labrada Shares Best Practices to do Vaccums: ‘Pull Your Belly Button to Your Spine’
Bodybuilder Hunter Labrada is on a mission to improve his physique in the right areas before returning to action later this year. In a recent video posted on YouTube, Labrada…
Rich Gaspari Talks PEDs in Bikini/Wellness Divisions and Poor Coaching: ‘It’s Gotten Out of Hand’
Bodybuilding veteran Rich Gaspari stopped competing years ago but still trains and coaches other athletes. In a recent Fitness, Fame & Fortune podcast, Gaspari took aim at bodybuilding coaches jumping to…
IFBB Judge Terrick El Guindy: “If Nick Walker Never Ever Wants to Lose to Samson Dauda, Get Those Legs Bigger”
IFBB bodybuilding judge Terrick El Guindy has developed a seasoned eye for assessing physiques. In a recent Olympia TV appearance, El Gundy shared his assessment of the 2023 Arnold Classic…
Arnold Schwarzenegger Recommends ‘Wave Training’ To Get Out Of A Rut
Bodybuilding legend Arnold Schwarzenegger is one of the most prominent voices in the world of bodybuilding. The legendary bodybuilder and actor has collected vast stores of knowledge over the last…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection as it works in nature. Rather than generating movement, the…
Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains
The dumbbell hack squat is a squat variation that helps you better target your quadriceps. This exercise is a great fit for people who don’t have access to a hack…
Jay Cutler Breaks Down 2023 Arnold Classic: ‘I Thought Nick Walker Could’ve Won’
Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, has a sharp eye for talent based on years of experience competing at the highest level. In a recent YouTube video, Cutler…
Arnold Schwarzenegger Shares Surprisingly Effective One-Step Weight Loss Plan
Bodybuilding icon Arnold Schwarzenegger moved on from professional competition years ago but maintains a strong presence in the community. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared…
‘I’m Not Retired’: Kai Greene Fails to Shut Door on Comeback & Lauds Rival Phil Heath for Success
Bodybuilding legend Kai Greene is widely regarded as one of the greatest competitors to never win a coveted Sandow trophy. In a recent Muscular Development interview, Greene shared his thoughts…
Nick Walker on Losing to Samson Dauda at 2023 Arnold Classic: ‘Hats Off’ But ‘He Didn’t Take Me Out’
Men's Open bodybuilder Nick Walker is still reeling from his second-place finish at the 2023 Arnold Classic. Speaking with Guy Cisternino, Walker discussed Samson Dauda's controversial win in Columbus, Ohio. …
Arnold Schwarzenegger: “Caffeine is One of the Best Ways to Pump Up Your Workout Performance”
At 75 years old, Arnold Schwarzenegger has become an encyclopedia of bodybuilding and fitness knowledge. In a recent Daily Pump Newsletter, Schwarzenegger explained the pre-workout benefits of caffeine and how to…
Rich Gaspari, Milos Sarcev Shed Light on Harsh Diuretics and the ‘Cost’ of Dangerous Dehydration
Conditioning has always been a staple of the sport, though some believe the practice has put athletes in harm's way. Recently, Milos Sarcev and Rich Gaspari discussed the 'cost' of…
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you consume. Although weight loss…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform special exercises to restore an injured muscle or joint to…
Milos Sarcev Details Fight Between Chad Nicholls’ Son Dominic & Shawn Ray: Shawn Said ‘They Jumped’ Him
There were plenty of talking points following the 2023 Arnold Classic, which took place last weekend from March 2-5. In a recent The Menace podcast, Dennis James, Milos Sarcev, and Chris Cormier…
2023 Europe’s Strongest Man Events Revealed
The annual 2023 Europe's Strongest Man competition is one of the most highly anticipated events in the strength sports community. So, when Giants Live, the organizers of the event, recently…
Milos Sarcev Gives Take on Samson Dauda Beating Nick Walker, Andrew Jacked at 2023 Arnold Classic: “Not Competitive”
The 2023 Arnold Classic shook the bodybuilding world as Samson Dauda emerged victorious. Speaking in a Muscular Development interview, Milos Sarcev addressed the outcome and explained how Andrew Jacked and Nick…
Chris Aceto Talks 2023 Arnold Classic Judging Backlash, Says Nick Walker Beats Samson Dauda ‘1v1’
Veteran bodybuilding coach Chris Aceto led Andrew Jacked to third place at the 2023 Arnold Classic behind Nick Walker and Samson Dauda. In a recent interview with RxMuscle, Aceto discussed how…
