Jeff Nippard Destroys A Killer Leg Day Workout
Fitness expert Jeff Nippard never ceases to amaze the fitness community with his science backed insights on training and nutrition. Recently, Nippard tackled a lower body training session and shared…
Incline Hex Press: Target Your Chest, Triceps, and Shoulders
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the bench press, dumbbell press, and machine press, and although these…
Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one of the best ways to target the long head of your triceps. Hitting this triceps head means putting…
Michal Krizo Tackles An Off-Season Leg Workout For Bulking
Bodybuilder Michal Krizo is utilising the off-season for bulking up. Recently, he went through a lower body workout to add more bulk to his girthy legs. After a series of…
Mike O’Hearn Hits Back at Haters Who Fell for Synthol Fish Hook
American bodybuilder and model Mike O’Hearn carved his own space with his insane longevity in the fitness industry. In a recent video posted on his YouTube channel, O’Hearn hit back…
Big Ramy Clears the Air with Bob Cicherillo on Retirement Calls
Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay is on a mission to redeem himself after slipping at the 2022 Mr. Olympia. In a recent video posted on YouTube, Ramy cleared the…
Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level. Wide latissimus dorsi muscles can accentuate your V-taper and add…
Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym setup. Exercises like band…
2023 Wasatch Warrior Pro Results and Scorecards
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier for this year's contest, featuring competitors from the Men's Physique,…
2023 Arnold Classic South America Results — Behrooz Tabani Wins
The 2023 Arnold Classic South America kicked off April 14-16 in Sao Paulo, Brazil. This competition served as a Mr. Olympia qualifier for the Men's Open and Men's Wheelchair divisions. …
Video: Hafthor Bjornsson Tears His Pec During 252.5-kg (556.7-lb) Bench Press Attempt
It has been a few months since Hafthor Bjornsson announced that he was coming back to powerlifting. Initially, he only wanted to get back to lifting weights following his boxing…
2023 Korea AGP Pro Results — Hyo Jung Kim Wins
It's a busy bodybuilding weekend and competitors put it all on the line at the 2023 Korea AGP Pro on April 15. This show featured athletes from the Bikini division…
Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR
In bodybuilding, the emphasis is placed on developing an aesthetically pleasing physique rather than pure strength, which is not a top priority for most athletes in the sport. However, Joe…
Strongman Brian Shaw Opens Up About Battle With Leg Cellulitis: “This Has Been Extremely Challenging For Me”
As Brian Shaw's long and strenuous training for his final World's Strongest Man competition nears its end, he has taken to YouTube to share the details of his "Road to…
Calum Von Moger Reacts to Brother’s Death: ‘Every Second of the Day, My Mind Is Elsewhere’
Calum Von Moger has issued his first statement since the tragic death of his brother Edward Von Moger. In a YouTube video dedicated to Edward, Von Moger attended the 2023…
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand higher up their fingers…
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also why we are always looking for the most effective exercises…
Mark Wahlberg Will Make Movie About ‘Godfather of Fitness’ Jack LaLanne
Hollywood A-lister Mark Wahlberg is one of the busiest actors in town yet he never fails to get a workout in. In a recent interview with The Hollywood Reporter, Archie…
Rich Gaspari Says Classic Physique Is Saving The Art of Bodybuilding
Rich Gaspari has seen bodybuilding progress through the years and worries the artful aspects of the practice have fallen by the wayside. In a recent Fitness, Fame & Fortune Podcast,…
