‘It’s a 3-Headed Monster’: Phil Heath Reveals His Top Picks for 2023 Mr. Olympia
Bodybuilding legend Phil Heath has developed a sharp eye for spotting talent based on years of competition. In a recent interview with Bob Cicherillo, Heath shared his thoughts on the…
Average Wrist Size and Circumference for Males and Females
Your wrist size is more important than you might think; knowing your wrist size can save you hundreds of dollars. If you’ve ever bought a watch online, you’d know that…
Demi Lovato Workout Routine and Diet Plan
Demi Lovato is an American actress, musician, singer and songwriter. Over the years, she has given many hit singles and has also proved her mettle in acting through movies and…
Strengthen Your Legs: Master the Duck Walk Exercise
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, like tigers (push-ups), bears (crawling), and cobras (stretching). However, there…
The Rock Shares 2:30 A.M. ‘Burning Superset Workout’: ‘Stretch & Elongate Those Lat Fibers’
Hollywood sensation Dwayne 'The Rock' Johnson has a packed schedule but never fails to get a workout in no matter the time. In a recent post made on Instagram, Johnson…
Nick Walker Shares 2023 Off-Season Update & Progress From New Training Split
Nick Walker is on a mission to win his first Mr. Olympia title later this year when the show returns to Orlando, Florida. In a recent HD Muscle interview, Walker…
Powerlifter Samantha Eugenie (69KG) Wins French Nationals, Sets Two Unofficial IPF Junior World Records
France has a history of producing many world-class powerlifters. The 2023 FFForce French Junior Nationals, which happened from April 8th to 10th, showcased the sports upcoming talent. As multiple fierce…
Phil Heath Says $1M Could Prompt Return to Mr. Olympia or Masters Olympia: ‘I Know My Worth’
Phil Heath, a Men's Open great who attained seven Mr. Olympia titles, is fueling talks of an eventual comeback. In a recent Voice of Bodybuilding podcast, Heath revealed the conditions required…
Derek Lunsford Shows Off Sculpted Physique After Killer Shoulders Workout in The 2023 Off-Season
Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the 2023 Olympia. His off-season training is picking up pace, and…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are right under the most loved muscle group — the biceps. Developed forearms can add to your physique aesthetics…
Powerlifter Samantha Rice (90KG) Sets Three New All-Time World Records At 2023 Pioneer On The Beach
The powerlifting community is made up of many talented individuals across different generations, but Samantha Rice is recognized as one of the standout athletes even amongst the most successful names.…
Jay Cutler Hints at 2023 Masters Olympia, ‘I Could Transform This Body With No Drugs’ Except TRT
Speculation surrounding a Jay Cutler comeback to the 2023 Masters Olympia is at an all-time high. In a recent JayCutlerTV appearance, Cutler detailed his gym goals and laid out how he…
Strengthen Your Shins: Master the Tibialis Raise Today!
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention on about a dozen or so – usually those that…
Intermittent Fasting and Acid Reflux: The Ultimate Guide
In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven to offer several health benefits, including weight loss. Doctors and…
Zack Khan Says Athletes Should ‘Stop Chasing the Scale’ and Mega Dosing Steroids: ‘I Don’t Understand It’
Retired bodybuilding standout Zack Khan still keeps a close eye on the sport since stepping away competitively. In a recent Think Big Bodybuilding interview, Khan implored athletes to stop chasing the scale…
Dennis Wolf Looks Back on ‘Force Feeding’ to 315 Lbs, Talks Life After Career-Ending Back Injury
German bodybuilding sensation Dennis Wolf left behind a storied career competing over 12 years as a pro. In a Straight Outta the Lair podcast with Flex Lewis, Dennis Wolf discussed his…
Sergio Oliva Jr. Opens Up on Comeback Pressures: ‘I Don’t Want to Go to Olympia And Get 15th’
Sergio Oliva Jr. continues to teeter on the verge of a bodybuilding comeback. In a recent The Menace Podcast, Oliva Jr. shared that legal issues stalled his planned return and opened…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio workouts. However, it's important to note that women do not…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is not usually too difficult,…
