Sergio Oliva Jr. Opens Up on Comeback Pressures: ‘I Don’t Want to Go to Olympia And Get 15th’
Sergio Oliva Jr. continues to teeter on the verge of a bodybuilding comeback. In a recent The Menace Podcast, Oliva Jr. shared that legal issues stalled his planned return and opened…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio workouts. However, it's important to note that women do not…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is not usually too difficult,…
Samson Dauda Unveils Massive Package in Guest-Posing at 10x Ben Weider 2023
Bodybuilder Samson Dauda, one of the UK's most promising talents, has gained a lot of momentum over the last year. In a recent post made on Instagram, Dauda looked insanely…
Pavlo Nakonechnyy Withdraws From 2023 World’s Strongest Man; Thomas Evans Steps In
Just a few weeks ago Pavlo Nakonechnyy revealed that he wouldn't be able to compete at the 2023 Europe's Strongest Man. However, his plans were still to continue training in…
‘I Competed at Olympia & Arnold Injured’: Akim Williams Shares Update after Shoulder Surgery
Bodybuilding veteran Akim Williams has become a mainstay of the Men’s Open division over the last decade. In a recent post made on Instagram, Williams revealed he entered the 2022…
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
Technology has a lot of benefits. For example, things like cars, cranes, and computers allow humans to save energy, perform tasks faster, and enjoy longer, safer, and more fulfilling lives.…
6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
Most lifters won’t touch lower body exercises with a ten-foot pole. This, however, makes their lower back the weakest link in their physique, hampering their performance in compound lifts and…
2023 Memphis Pro Results and Scorecard
The 2023 Memphis Pro bodybuilding contest took place on April 8 and served as a qualifier for this year's Mr. Olympia competition. Over the weekend, Men's Physique competitors gathered in…
2023 1 Bro Pro Show Results and Scorecards
On April 8, the 2023 1 Bro Show took place in Maidenhead, England. This event featured Bikini and Men's Physique talent, who battled for an invitation to this year's Olympia…
Samir Bannout Rips Critics of TRT Use: ‘You’re Stupid, Dumb If You Don’t Do it’
Former Mr. Olympia Samir Bannout has maintained some of the best analytical skills in the sport since stepping away from the stage. In a recent episode of The Muscle Maturity…
Martial Artist Scott Adkins Shares ‘Killa’ Workout from ‘John Wick 4’
British actor and martial artist Scott Adkins is a prominent action star in the modern film industry. In a recent Men’s Health YouTube video, Adkins shared the mixed martial arts…
Dorian Yates Shares High-Intensity Training Strategies: ‘Make it Harder for Your Body to Recover
Bodybuilding legend Dorian Yates was renowned for the intense training methods he used to win six Mr. Olympia titles. In a recent interview with Jay Vincent, Yates talked about his…
Maximize Leg Power: Ultimate Wind Sprints for Total Leg Strength
If you want the perfect core routine, most experts would agree that you need a hanging ab variation, like wind sprints, for example. Note: Despite what they're called, wind sprints…
Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters, shoulder problems are the most common. That’s because almost every exercise you do directly or indirectly involves your…
Hunter Labrada on Gym & Bodybuilding Mindset: ‘It’s a Practiced Skill’
Hunter Labrada educates his fanbase on an array of topics related to fitness and being a professional competitor. In a recent video, Labrada shared tips on developing a strong mindset for…
Provitalize Review (2026): Probiotic Menopause Support, Not a Fat Burner
Bottom line: Provitalize is a menopause-focused probiotic supplement with turmeric, moringa, curry leaf, black pepper extract, and three probiotic strains. It may support digestion and comfort for some women, but…
Liver King: ‘If The Rock Can Have a F*cking Mammoth Cheat Day Every Week, So Can Liver King’
Fitness sensation Brian Johnson (well known as Liver King) finally took a break from eating raw meat. In a recent Instagram post, Liver King showed off a junk food feast…
Chris Bumstead Shares 3,500-Calorie Off-Season Diet for 2023 Mr. Olympia
Chris Bumstead is mapping out his game plan to win a fifth title in November. In a recent YouTube video, Bumstead shared his 3,500-calorie off-season diet and revealed he's currently…
