‘Good Vito’ Vitaliy Ugolnikov Looking Massive 14 Weeks from 2023 European Pro Championships
‘Good Vito’ Vitaliy Ugolnikov is determined to step on the 2023 Mr. Olympia stage this November. In a recent Instagram post, Ugolnikov revealed a massive and ripped physique update 14…
Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
Although Tiffany Chapon and Heather Connor were the first to break records at the 2023 IPF World Classic Open Powerlifting Championships, Brian Le has now opened up the gates for…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout habits. This makes a lot of sense, as fitness and health should be life-long pursuits. Sadly, you cannot…
2023 Fitness Authority Poland Pro Results and Scorecards
The 2023 Fitness Authority Poland Pro Muscle saw Classic Physique and Bikini competitors gather in Sopot, Poland, for gold, a cash prize, and a Mr. Olympia invite. This show was…
Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
It's been a turbulent year for Brian Shaw, especially since he announced that he will be retiring after the 2023 Shaw Classic. The fourth edition of Brian's competition will take…
Ronnie Coleman Reacts to Chris Bumstead’s Biggest Feats of Strength
As one of the strongest bodybuilders to ever compete, getting the nod of approval from Ronnie Coleman is a big deal. In a recent YouTube video, Coleman reacted to some…
Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
Mamdouh ‘Big Ramy’ Elssbiay looks to be in a good place ahead of his probable comeback to the 2023 Mr. Olympia stage. In a recent The Menace Podcast, Ramy discussed…
16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training
The young prodigy, Morgan Nicholls, got recognized as one of the strongest teenagers in the world during the past years, and he continues to cement his status at 16-years-old. Morgan…
5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
Let’s be real. Bodybuilding is hard. You must train hard, eat a nutrient-dense diet, sleep seven to eight hours a night, and then use other recovery methods to ensure your…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga's many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend: "Prasarita" - Spread "Pada" - Foot/leg "Ut" - Intense "Tan"…
How Long Does Alcohol Stop Fat Burning?
Drinking alcohol is a popular pastime. A lot of people like to unwind at the end of the day with an alcoholic drink or two, and wine is a common…
Heather Connor (47KG) Scores 200-kg (440.9-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
Day one of the 2023 IPF World Open Classic Powerlifting Championships proved to be extremely interesting, mostly due to the women’s 47-kilogram weight class. This division gathered some amazing competitors…
Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Open Classic Powerlifting Championships are taking place from June 11-18, in Valletta, Malta. It did not take long to see the first World Records fall, as…
2023 Northern California Pro Results and Scorecard
Competitors from the Figure category met in Sacramento, California for the 2023 Northern California Pro over the weekend on June 10. This show served as an Olympia qualifier, as athletes…
Arnold Classic UK Set for Relaunch Under US-Based Management of Arnold Schwarzenegger
The Arnold Classic UK was founded by the organizers of the Arnold Sports Festival in 2021 after the Columbus, Ohio event got pushed back due to COVID-19 pandemic-related restrictions. In…
4x Mr. Olympia Jay Cutler Shares Arm-Building Hypertrophy Workout
Jay Cutler's workout intensity has seemingly ramped up judging from his latest training session. In a JayCutler TV YouTube video, Cutler smashed an eight-exercise arms workout focused on hypertrophy as…
What Is the Mediterranean Diet?
The diet industry has a problem – many of their eating plans are impossible to maintain for more than a few weeks. They’re too restrictive, unpleasant, costly, or complicated for…
28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for leveling up. Beginners can use challenges to kickstart their fitness journey and build healthy habits, whereas more advanced…
2023 DC Pro Results and Scorecards
With five different shows taking place around the world this weekend, it's a busy time for the IFBB Pro League. The 2023 DC Pro show, which took place June 10…
