Arnold Schwarzenegger Shares Strength Shortcut That Saves Time Without Sacrificing Gains
Squeezing in a training session can be a challenge when you're short on time, but Arnold Schwarzenegger's got a solution. In a recent Arnold's Pump Club newsletter shared on July…
Fitness Influencer Liu Weiqiang Sets World Record for Heaviest Deadlift With One Finger at 144.72-kg (319.05-lb)
The deadlift is often viewed as one of the greatest tests of strength across multiple sporting communities and the general public. However, its popularity has led to the creation of…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title. In a YouTube video shared on July 31, 2025, he broke down…
Jay Cutler Shares 3 Common One-Arm Dumbbell Row Mistakes to Avoid
Bodybuilding legend Jay Cutler banked on smart exercise selections to carry him to the top of the sport. In a recent YouTube video shared on July 31, 2025, he detailed…
How to Watch the 2025 CrossFit Games
The 2025 CrossFit Games are taking place on August 1-3 in Albany, New York. This year promises significant changes compared to previous seasons, with everything designed to make it as…
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer…
Bodybuilder Akim Williams Shares His Top 10 Picks for the 2025 Tampa Pro
The 2025 Tampa Pro is stacked with big-name bodybuilders. On July 30, 2025, bodybuilding veteran Akim Williams shared his top 10 Men's Open picks for this weekend's show. It's almost…
Nick Walker Shows How He Built 24-Inch Arms With Hardcore Workout 11 Weeks from 2025 Mr. Olympia
Bodybuilder Nick Walker isn't playing it safe ahead of his Mr. Olympia return. On July 27, 2025, via YouTube, Walker showcased the pull day workout that's helped him build 24-inch…
Joey Swoll Apologizes After Hulk Hogan Tribute Backlash and Says He’s ‘Done’ With Social Media
"The CEO of Gym Positivity," Joey Swoll, has resigned from social media. On July 29, 2025, Joey Swoll issued an apology after reposting a video of him dressed as Hulk…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of curls, a quick wipe of the bench, and you’re out the door, done and dusted! But if you’re…
Rich Gaspari Shares Secret Superset To Build a Wider Back
Bodybuilding veteran Rich Gaspari hasn't slowed down at 62 years old. On July 28, 2025, he broke down his pullover, lat pulldown superset to boost back width gains. Gaspari was…
Jay Cutler Shares Top 4 Picks for 2025 Mr. Olympia, Discusses Whether It’s Possible to Leave the Sport Healthy and on Top
Jay Cutler left the sport with his health intact, but believes that's tougher to achieve in today's era of bodybuilding. In a recent Old School Labs Podcast, aired on July…
Lee Priest Compares Free Weight and Cable Exercises, Talks Isolation Work for Weaker Muscles
Bodybuilding veteran Lee Priest always knew which tool to pick up to get the job done. On July 28, 2025, he detailed the differences between dumbbell, cable, and barbell work.…
Wesley Vissers Shares 12 Upper Body Gym Hacks to Build Quality Muscle That No One Talks About
Bodybuilder Wesley Vissers is taking advantage of his time away from competition, focusing on growth and recovery. In a recent YouTube video, aired on July 27, 2025, he broke down…
I’m a Nutrition Coach: These “Healthy” Foods Are Stopping Your Fat Loss
Eating for weight loss should be pretty simple. Just go to the grocery store, read the labels, and fill your basket with healthy food. Tags like “low fat,” “no added…
2025 Van Pro/Am Results — Kaltwasser, Wilson & Gatsis Dominate in Canada
The 2025 Van Pro/Am took place over the weekend in Richmond, British Columbia, with elite competitors from three divisions battling for Olympia qualifications. Classic Physique, Men’s Physique, and Bikini took the…
2025 Xtreme Bodybuilding Mexico Pro Results — Galindo and Nava Punch Tickets to Olympia
The 2025 Xtreme Bodybuilding Mexico Pro took place this past weekend in Tijuana, featuring top-tier talent in Classic Physique and Wellness. As an official IFBB Pro League Olympia qualifier, the…
Mitchell Hooper Reacts to Hafthor Bjornsson’s 505-kg Deadlift World Record and Reveals Plans for His Own Record-Breaking Attempt Next Year
Hafthor Bjornsson’s new Deadlift World Record of 505 kilograms (1,113.3 pounds) surprised many in the Strongman community. His massive lift drew a lot of attention, and several well-known Strongman athletes…
Advanced Net Carb Calculator for Keto, Low-Carb & Diabetic Diets
Calculating net carbs seems simple on the surface: Total Carbs - Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment…
