Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and they'll probably tell you to do more cardio. This makes a certain amount of sense given that cardio…
Lee Priest Says Nick Walker’s Best Days Aren’t Behind Him, Argues He Could Beat Hadi Choopan at 2026 Arnold Classic
Questions surrounding the 2026 Arnold Classic are gaining traction. On Dec. 16, 2025, via YouTube, Lee Priest predicted Nick Walker could take out Hadi Choopan in Columbus, Ohio, when the…
Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout
Fitness coach Jeff Cavaliere knows how to build muscle even when he's short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back…
Derek Lunsford Says If All Are ‘100%,’ He and Hadi Choopan Edge Out Andrew Jacked and Samson Dauda
Though he's headed off into the off-season, Derek Lunsford is still sizing up his competition. On Dec. 14, 2025, he made his case for why he and Hadi Choopan have…
Chris Aceto on Dorian Yates Critiquing Derek Lunsford: ‘Respect Whoever Wins’
Bodybuilding continues to evolve, and so do the physiques onstage. In a recent video shared on Dec. 15, 2025, coach Chris Aceto discussed Dorian Yates critiquing Derek Lunsford's physique. He…
Dorian Yates Argues Mr. Olympias Today Don’t Represent the ‘Ultimate Male Physique,’ Derek Lunsford Fires Back
Dorian Yates believes the quality of Men's Open physiques has been watered down. In an Instagram post shared on Dec. 15, 2025, Yates said Mr. Olympias today look like fridges…
Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic
Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from…
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped forearms…
2025 Huanji China Pro Results: Shaun Clarida, Yunchao Zhou, and Edvan Palmeira Earn 2026 Olympia Spots
The 2025 Huanji China Pro took over Beijing, China, on December 14 in a pivotal 2026 Mr. Olympia qualifier, featuring competitors from Men’s 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini,…
2025 Sur Pro Cup Results: Francisco Barrios Vlk and Ashley Kaltwasser Claim Gold in Argentina
The 2025 Sur Pro Cup was held in Buenos Aires, Argentina on December 13, bringing together top IFBB Pro League athletes from the 212 Bodybuilding and Bikini divisions. Competitors battled…
Dirty Bulk vs Clean Bulk: Which One Builds More Muscle (Without the Fat)?
Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training has an almost magical effect on your body, as working…
2025 Musclecontest Austria Pro Results: Piotr Wojtowicz Wins Classic Physique Gold
The 2025 Musclecontest International Austria Pro show took place December 13 in Schwechat, Austria, serving as a 2026 Mr. Olympia-qualifying event for competitors in the Classic Physique division. With the…
10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the perfect form and pack…
Jeff Seid Shares His Bulking Season Full Push Workout Routine for an ‘Aesthetic, Balanced Chest’
Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for…
2026 Arnold Classic Bodybuilding Lineups Revealed
Arnold Sports has released its official roster for the 2026 Arnold Classic, set for March 5–8 in Columbus, Ohio.
Bob Cicherillo Fires Back at ‘Conspiracy’ That Judge Steve Weinberger Rips Up Score Sheets at Contests
Bob Cicherillo is tackling one of the hottest conspiracies to light up the sport. In a recent video shared on Dec. 11, 2025, Cicherillo discussed whether head judge Steve Weinberger…
Lee Priest Shows How To Use Cable Crossovers for Better Chest Development
Lee Priest carved out a successful career by knowing which exercises to include in his routine. On Dec. 11, 2025, via YouTube, he shared how to use the cable crossover…
Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients
Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold's Pump Club newsletter shared on Dec. 10, 2025, he weighed the performance boost…
Shawn Ray Says He Wants To Remove Confirmation Rounds, Calling Them ‘A Waste of Time’ in the Finals
Shawn Ray and Bob Cicherillo continue to watch over the sport in retirement. On December 10, 2025, they criticized bodybuilders' openness about drug use. Additionally, Ray called for an end…
