Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting…
Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’
Bodybuilding legend Jay Cutler moved on from professional competition years ago but always has his finger on the pulse of the sport. He's not lost his passion for fitness and…
The No Weight Equipment Arm Workout for Bigger Guns
Showing up at the gym at five o’clock is futile; crowded dumbbell areas, every squat and power rack occupied, and a sense of claustrophobia take place. You look around and…
Nick Walker Reveals Training Structure, Role of Science & Drugs in Bodybuilding
American bodybuilder Nick Walker is one of the frontrunners for the upcoming 2023 Mr. Olympia competition. After placing third at the previous event, he will look to challenge for the…
Chris Aceto Talks Big Ramy & Derek Lunsford Battle at 2023 Pittsburgh Pro Guest Posing: ‘Leave an Impression’
With the 2023 Pittsburgh Pro approaching next weekend, Chris Aceto is taking a closer look at the stars expected to perform on stage. Speaking in a RxMuscle interview, Aceto predicted…
Weightlifter Liao Guifang (71KG) Sets Two New World Records at 2023 Asian Weightlifting Championships
The 2023 Asian Weightlifting Championships are taking place in Jinju, South Korea, from May 5-13. As everyone in the sport knows, the majority of weightlifting's greatest forces are based in…
Rich Gaspari, John Romano Talk Health Implications of Competitive Bodybuilding
Bodybuilding veteran Rich Gaspari joined industry expert John Romano for a candid discussion about steroids. In a recent Fame, Fitness & Fortune podcast, Gaspari and Romano examined the safety of…
Nick Walker Signals Intensity Shift in Training/PEDs for 2023 Mr. Olympia: ‘Growing Now, Strength is Up’
Nick Walker has set his sights on the 2023 Mr. Olympia title as his off-season efforts are well underway. In a recent Mutant and the Mouth podcast, Walker discussed his diet…
Oleksii Novikov Discusses Elbow Injury’s Impact on 2023 WSM Performance: “My Signature Event Became an Achilles Heel”
The 2023 World’s Strongest Man competition took place almost a month ago. So, we already saw the winner, Mitchell Hooper, and the second-place finisher, Tom Stoltman, post their recaps of…
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates demanding exercises such as…
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero, emaciated, pinched, undernourished, underfed, rangy, spindly, gangly, gangling, gawky, spindle-shanked,…
Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise per workout, the deadlift would probably be your best choice. Deadlifts work almost every major muscle on the…
Dexter Jackson Talks Recent Stem Cell Therapy, TRT Cycles & Protein Demands During Prime
Despite stepping away from the stage in 2020, Dexter Jackson still holds himself accountable in terms of fitness and nutrition. In a YouTube video, Jackson detailed his recent stem cell…
Rafael Brandao Hospitalized with Dengue Fever: ‘We Are Rooting for a Speedy Recovery’
Brazil's Rafael Brandao is on the mend following a severe case of Dengue fever which required hospitalization. In a recent Instagram post, Brandao updated fans on his symptoms, recovery plan,…
Roelly Winklaar Rethinking Retirement: “I Never Thought I Would Have Ended It Like This”
Egberton Rulove "Roelly" Etienne-Winklaar's official retirement status has yet to be decided. In a recent The Menace Podcast, Winklaar, joined by Dennis James, Milos Sarcev, and Chris Cormier, discussed injuries, protein…
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength to boost your functionality and perform better at daily activities, you must train your arms. Furthermore, strong arms…
Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
Barbell back squats are often called the king of exercises. Entire workouts have been built around the back squat, including the classic old-school 20-rep squat routine. It’s safe to say…
Powerlifter Shane Hunt Smashes Massive 926-lb Deadlift Three-Rep PR
Shane Hunt is a highly regarded athlete who is commonly recognized for his strength and sheer size. Even after acknowledging his humongous lifts, many still can't fathom what an impressive…
Hunter Labrada Shares Tips for Breaking Plateaus & Changes in Off-Season & Prep Training
American bodybuilder Hunter Labrada is on a mission to reassert himself in the mix of title contention after an uneventful Olympia showing. He did not get discouraged by the setback…
