Frog Jumps: Boost Leg Power and Core Strength Fast!
Jumping exercises are one of the most effective ways to build lower body power. Power plays a vital part in almost all sporting events. Jumping exercises are also a great…
Logan Franklin ‘Cried for 3 Days’ After Olympia Withdrawal, Shares Plans to Coach Himself & Reveals Comeback Contest
Classic Physique competitor Logan Franklin missed out on the 2022 Mr. Olympia contest right at the eleventh hour. In a recent video posted on YouTube, Franklin shared that he cried…
Blessing Awodibu Escapes Serious Injury, Ready to Start The Growing Season
Bodybuilder Blessing Awodibu had the fans concerned about his health after hinting at a potential injury. In a recent Instagram post, Blessing shared that he did not get seriously injured…
69-yo Hulk Hogan ‘Can’t Feel His Lower Body’ After Back Surgeries, Says WWE Star Kurt Angle
Terry Gene Bollea, popularly known by his ring name Hulk Hogan, is widely regarded as one of the most famous and successful wrestlers of all time. In a recent video…
Powerlifter John Haack Cracks 415-kg (914.9-lb) Raw Deadlift PR Ahead of 2023 Ghost Clash
John Haack is considered by many fans to be the greatest of all-time in powerlifting, due to his impressive strength and bodyweight proportion. Despite being relatively young, Haack continues to…
IFBB Pro Joe Mackey Seeks Larry Wheels Help To Achieve a 1,000-lb (453.6-kg) Deadlift Record
Joe Mackey is a name that has been making waves in the world of bodybuilding and strength sports. Recently, he unofficially became the first IFBB Pro bodybuilder to deadlift 910…
Fitness Influencer ‘Leo Longevity’ Dead at 34 in Ransacked Thailand Home, Tony Huge Reacts
Pattaya Police Chief Kunlachart Kunlachai confirmed that law enforcement responded to a call in the Pattaya Lagoon Village, located off of Soi Kor Phai, Moo 10, at 8:30 P.M. on…
52-yo Johnnie Jackson Teases 2023 Masters Olympia Comeback: ‘I’m Leaning Towards Yes’
Johnnie Jackson is on the verge of a bodybuilding comeback. In a recent Muscular Development interview, Jackson said he's seriously considering an entry into the upcoming Masters Olympia contest, scheduled for August…
Charles Glass Bodybuilding Workout
Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in 1950, Glass participated in…
The 12 Best Stretches for Flexible, More Mobile Hips
Activities like running and lifting weights are good for your health, appearance, and body composition. However, combined with prolonged sitting and too little stretching, they can leave you with sore,…
Chris Aceto on Nick Walker at 2023 Arnold Classic: ‘He’s Going to Be Better Than He Was’ at Olympia
Guru Chris Aceto discussed the field of bodybuilders expected to compete at the upcoming 2023 Arnold Classic (March 2-5, Columbus, Ohio). In a recent video, Aceto explained why he initially…
‘Embarrassed’ Milos Sarcev Tells Dennis James Synthol Ruined His Physique: ‘It Was Disgusting’
Coach Milos Sarcev joined Dennis James and Chris Cormier for an honest discussion regarding the use of Synthol or site-enhancement oils. On The Menace podcast, Sarcev revealed his biggest regret in…
Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting
"Can Splenda break my fast?" Does this question bother you as you add a spoonful of the product to your tea during your intermittent fasting window? Splenda uses sucralose, which…
George Hackenschmidt Workout and Diet Program
George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was born on Aug. 1, 1877, in Dorpat, Livonia, in the Russian Empire. After the dissolution of the Russian…
Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay suffered a crushing defeat at the 2022 Mr. Olympia last month. In a recent video uploaded on YouTube, Zack Khan alleged that the judges…
60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39
Bodybuilding legend Dorian Yates dominated the bodybuilding stages during his professional career in the 90s. In a recent post made on Instagram, Yates shared the results after undergoing a comprehensive…
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU who want to increase…
Charles Atlas Workout and Diet Program
Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was arguably the most popular bodybuilder of his era. Atlas was known for his ingenious advertisement campaigns and devised…
2023 Britain’s Strongest Man Results — Adam Bishop Victorious
The 2023 Britain's Strongest Man contest took place on January 26th, 2023, in Sheffield, gathering a mix of Britain's greatest and most talented Strongman athletes. Despite some very late withdrawals…
