2023 Siberian Power Show Strongman Results — Dmitrii Skosyrskii Claims Gold
The past weekend has been a blast for all Strongman fans, as multiple elite competitions took place around the world. One of those was the 2023 Siberian Power Show, which…
Nick Walker And Quinton Eriya Collaborate For An Intense Push Day Workout
Bodybuilder Nick Walker is scoring every opportunity to work with different sets of people to get better. During his visit to Canada for inaugural 2023 Pure Muscle Championships, the 28-year-old…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time. Originating in yoga and popularized by Pilates, planks feature in many workouts and are a staple of group…
Hafthor Bjornsson Crushes 420-kg (925.95-Lb) Raw Squat In Training
Renowned strongman Hafthor Bjornsson is on a mission to increase his strength to what it was a few years ago. In an Instagram post, Bjornsson smashed a huge 420-kg (925.95-Lb)…
Powerlifter Heather Connor Blasts Through 80-kg (176.4-lb) Raw Bench Press PR
Heather Connor is already known for her strong work ethic and dedication to her training regimen. She has however pushed herself even further over the past year by embracing new…
Arnold Schwarzenegger Shares 5-Min No-Equipment Workout of the Week: ‘Get Your Blood Flowing’
Bodybuilding legend Arnold Schwarzenegger remains as passionate about fitness as ever despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger shared…
2023 CrossFit Teams Quarterfinals Results
The 2023 CrossFit Teams Quarterfinals took place on March 29-31, in an online format, which proved to be a highly competitive event. The Quartefinals were the first time this season…
Andrew Jacked Announces Entry for 2023 Texas Pro in August, Aims to Secure Mr. Olympia Invite
Men's Open star Chinedu Andrew 'Jacked' Obiekea is already mapping out his plans for another bodybuilding contest. In a recent Instagram post, Jacked revealed he will attempt to earn his…
Dexter Jackson Shares Arm Building Workout, Teases Surprise: “I Got Something Coming for You Guys”
Dexter Jackson built a successful Men's Open bodybuilding career with consistency and a relentless work ethic. Taking to his YouTube channel, Jackson discussed how to live a longer life and…
Chris Aceto Squashes Jay Cutler 2023 Masters Olympia Rumors: “Never, Not Even on a Scale of 1-10”
Dedicated bodybuilding guru Chris Aceto has studied the sport for decades. In a RxMuscle interview, Aceto discussed Jay Cutler's impressive 'Fit for 50' physique transformation and shut down his chances…
Derek Lunsford Builds Huge Back and Biceps With Legend Ronnie Coleman
In the middle of his off-season training, Bodybuilder Derek Lunsford carved some time out to go over and spend a day with bodybuilding legend Ronnie Coleman. Over the last few…
Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique.…
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The bench press can be an effective pec-builder, but it’s not the only way to sculpt the chest you’ve…
Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships
The 2023 bodybuilding season is heating up with guest-posing appearances. Last weekend, Nick Walker and Quinton Eriya stole the show in an epic pose down with down syndrome bodybuilder Kyle…
The Rock Shares Muscle-Building ‘Insanely Effective’ Superset Leg Day Training Routine
Dwayne 'The Rock' Johnson boasts a massive frame that he's built with consistent work at his home gym, Iron Paradise. In a recent Instagram post, The Rock showed off his…
Bodybuilding Veteran Tony Pearson on Men’s Open: ‘It’s Not About Size, It’s All About Lines’
Tony Pearson, a 1980s bodybuilding standout has witnessed dramatic changes in the Open class over the years. Speaking with Dennis James and Chris Cormier, Pearson discussed the sport's evolution from…
Bruce Campbell Workout And Diet Routine
Bruce Campbell is an American actor, producer and voice artist. Best known for his role of Ash Williams in the Evil Dead franchise, Campbell has lent his voice for animated…
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it became a staple in CrossFit workouts. Nonetheless, most CrossFitters let out a long sigh of despair on seeing…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don't need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is all that's required to do this beginner-friendly bodyweight cardio activity.…
