Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Australian bodybuilding veteran Lee Priest made a name for himself with his insane conditioning levels and longevity. He’s one of the few competitors who continued to perform even after stepping…
Fasted Running Explained: Benefits and Precautions
Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this form of calorie control swear by it as a means to achieve a better state of being. Athletes,…
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that feeling of exhaustion that hits you like a ton of weights after hitting the gym? You’ve come to…
2023 St. Louis Pro Results and Scorecards
Men's Physique and Women's Physique contenders clashed over the weekend on May 6 at the 2023 1st Phorm St. Louis Pro. Featuring competitors in St. Louis, this show served as…
TikTok Mom Shamed for Wearing Revealing Top to Gym: ‘Your Boobs are Hanging Out’
TikTok has become the new launching pad for those looking to attain fame and popularity. From pranks to positivity, there have been all sorts of content that have found a…
Fouad Abiad, Hany Rambod Talk Nick Walker’s ‘Fuc**ng Crazy’ Mindset: ‘He Lives Bodybuilding 24/7’
Hany Rambod and Fouad Abiad joined forces for a special sit-down discussion recently. On The Truth Podcast, Rambod and Abiad examined Nick Walker's championship mentality and overall impact on the IFBB…
2023 Korea AGP Pro Classic Physique Results — Andrei Kozhokar Wins Title
Gyeonggi State, Korea welcomed the 2023 Korea AGP Pro over the weekend on May 6. This show was an Olympia qualifier for later this year and featured competitors from the…
Chris Cormier Reflects on Gunter Schlierkamp Almost Defeating Ronnie Coleman at 2002 Mr. OlympiaÂ
Bodybuilding veteran Chris Cormier was a mainstay in the IFBB Pro League during the 1990s and 2000s. In a recent Prime Time Muscle podcast, Cormier looked back on 2002 Mr. Olympia where…
Powerlifter Panagiotis Tarinidis Scores a 720-kg Unofficial Raw IPF Total World Record In Training
France has a wealth of talent in the field of powerlifting, as many World Records in the sport are currently held by their athletes. However, Panagiotis Tarinidis is still looking…
Seth Feroce Joins Missy Truscott To Build Hulking Shoulders
Veteran bodybuilder Seth Feroce is following an arduous training regime a decade after retirement. He recently partnered with Fitness Olympia winner Missy Truscott for a shoulder workout and posted the…
Tuck Crunches: Target Your Abs and Hip Flexors Effectively!
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the lower body, and a regular crunch to stimulate the rectus abdominis six-pack muscles. It's a also great learning…
Correct Exercise Sequencing for Better Workouts
Are you looking for a new workout? Just fire up your favorite search engine and hit enter! Unfortunately, some of the programs on the internet are, frankly, rubbish. They’re nothing…
Intermittent Fasting and the Mediterranean Diet: Guide to Health and Longevity!
The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it in one form or another. However, the term was coined…
Brian Shaw Breaks Silence After His Final Appearance at 2023 World’s Strongest Man
Legendary Strongman Brian Shaw is widely considered to be one of the greatest strength athletes of all time. The four-time World’s Strongest Man recorded some insane lifts over the year,…
Powerlifter Bradon Gulch Attempts 525-lb Tom Platz Squat Challenge, Impresses with 21 Reps
Bodybuilding has produced many legends, but few have been as iconic as Tom Platz. Tom was, and is to this day, recognized for his incredible lower body workouts, which have…
72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs
Among the greatest Masters powerlifters in the world, Shelly Stettner founded the belief that no one is ever too old to become the best in what they want. Now, she…
Nick Walker Demolishes an Arduous Push Day Workout
Nick Walker is training like a man possessed to take the 2023 competitive season head-on. "The Mutant" is constantly experimenting with new machines and trying to get the most out…
Strengthen Your Hips: Band Hip Abduction for Glute Health
Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the most to strength, muscle gains, and performance, they aren't the…
Jeremy Buendia Announces Comeback Battle for 2023 Olympia
American bodybuilder Jeremy Buendia boasts one of the most impressive records of any competitor in the Men’s Physique class. Although he stepped away from professional competition a few years ago,…
