Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’
Bodybuilder Rich Gaspari, who competed during the 1980s and 1990s, is back with another hot take following his recent podcast. Speaking with John Romano, Gaspari suggested that athletes in the…
Tia-Clair Toomey Crushes a CrossFit Workout While Pregnant
Tia-Clair Toomey, a six-time CrossFit Games champion, announced that she is pregnant a few months back, which means that she will not be able to compete in the 2023 CrossFit…
7x 212 Olympia Flex Lewis Shares His Top 10 Predictions for 2023 Arnold Classic
Seven-time 212 Mr. Olympia winner Flex Lewis has his pulse on bodybuilding despite stepping away from competition. In a recent video posted on YouTube, Lewis shared his predictions for the…
How To Manage Hunger While Intermittent Fasting
Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to intermittent fasting to achieve their fitness-related goals and better overall…
Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout
Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition a whopping four times in his career and retired from…
Big Ramy Addresses Rumors That He Trained Cardio Hours Before 2022 Mr. Olympia
Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay had a fall from grace after an uneventful showing at the 2022 Mr. Olympia last month. In a recent YouTube video, Ramy confirmed he…
Chris Bumstead on 2023 Goals: ‘All I Want To Do Is Win Olympias, Arnolds Are Not My Priority’
Canadian IFBB Pro Chris Bumstead took fan questions a little over a month after his last title defense. Speaking on his YouTube channel, Bumstead shared his goals, motivation, and reasoning…
Strongman Rob Kearney Provides Tips On How to Perform The Sandbag-to-Shoulder Technique
The Sandbag-To-Shoulder exercise is becoming an essential aspect of both Strongman and CrossFit competitions. The World's Strongest Gay, Rob Kearney, decided to release a video addressing this vital exercise, in…
Hunter Labrada: ‘It’s Do or Die for Big Ramy’ at 2023 Arnold Classic, ‘He Has A Decade of Mileage’
The 35th edition of 2023 Arnold Classic takes place from March 2-5, in Columbus, Ohio. Weeks before the contest, Hunter Labrada discussed the lineup and Mamdouh 'Big Ramy' Elssbiay's chances…
Milos Sarcev: It’s A 3-Man Battle Between Nick Walker, Andrew Jacked, & Samson Duada at 2023 Arnold Classic
Bodybuilding coach Milos Sarcev has guided many elite contenders in the IFBB Pro League. In a recent video posted on YouTube, Sarcev revealed his top picks for the upcoming 2023…
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes can use it for conditioning, and people dealing with injuries can use it for safe rehab work. Although…
Andrew Jacked – Complete Profile: Height, Workout and Diet
Life and accomplishments of Andrew Jacked
2023 World’s Strongest Man Events Schedule Revealed
The 2023 World's Strongest Man competition is set to take place in Myrtle Beach, South Carolina from April 19-23, a day later than originally scheduled. The contest will begin with…
Jay Cutler: Nick Walker Is The 2023 Arnold Classic Favorite, But ‘Big Ramy at 100% Beats Everybody’
Bodybuilding legend Jay Cutler took part in a recent podcast to discuss the lineup for the upcoming 2023 Arnold Classic. Speaking with Milos Sarcev, Cutler named Nick Walker as an…
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and ideal physique aesthetics might…
Women’s Physique Bodybuilder Amy Richardson Dies at 49
Women's Physique bodybuilder Amy Richardson has passed away at 49 years old. In a recent Instagram post, she mentioned that she caught pneumonia and the flu while attending the 2022…
Samir Bannout: If Samson Dauda Is Ripped at 2023 Arnold Classic, ‘I’d Put My Money on Him Over Anyone’
Golden Era bodybuilding veteran Samir Bannout knows the ins and outs of the sport since retiring. Looking ahead to the 2023 Arnold Classic on March 2-5, in Columbus, Ohio, Bannout…
Nick Walker Discusses Steroid Use During Preps and Off-Season: ‘My Dosages Always Stay Moderate’
Nick Walker is one of the IFBB Pro League's biggest stars in the Open class. Speaking with Guy Cisternino, Walker gave his thoughts on steroids before discussing his current preparations…
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they look good on women,…
