Iain Valliere Breaks Down 2023 Arnold Classic, Says 212 ‘Has No Case’ For Sticking Around
Iain Valliere took part in the latest Bro Chat podcast to discuss the future of 212 bodybuilding and the upcoming 2023 Arnold Classic. During the video, Valliere explained why the 212 division…
100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
Squats are the crowned king of lower body exercises. Very few movements are as effective or efficient as squats, and they deserve a place in almost every type of workout.…
Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62
Bodybuilding icon Lee Labrada etched his name in the history books as one of the most consistent Men’s Open competitors of all time. In a recent post made on Instagram,…
Nick Walker Talks Intense Training, Plans to Stay in Shape Like 49-yo Jay Cutler When He Retires
IFBB Pro League's Nick Walker has taken the bodybuilding world by storm with his monstrous physique. In a recent video posted on YouTube, Walker shared the best practices for working…
Arnold Schwarzenegger Praises Joey Swoll: ‘I’m Impressed With How He Pushes Positivity’ at Gyms
Arnold Schwarzenegger is arguably the most popular bodybuilder of all time. In a recent issue of The Pump Daily newsletter, Arnold partnered with fitness influencer Joey Swoll to spread his…
Hafthor Björnsson Inducted into The International Sports Hall of Fame Class of 2023
Hafthor Björnsson, known as "The Mountain" from the popular series Game of Thrones, has become a household name over the years due to his outstanding achievements in the field of…
Jay Cutler: The 2023 Arnold Classic’s 300K Prize Money Rivals The Mr. Olympia Payout
Bodybuilding legend Jay Cutler earned four Mr. Olympia titles and three at the Arnold Classic while competing as an IFBB Pro. In a recent episode of Cutler Cast, Cutler discussed…
Samir Bannout Takes Shot at Bodybuilding ‘Gurus’: ‘Understand Nutrition, Don’t Rely On Drugs’
Former 1983 Mr. Olympia winner Samir Bannout took to a recent podcast to discuss the overuse of drugs in bodybuilding. In addition, Bannout took a closer look at Mamdouh 'Big…
Men’s Physique Competitor Ryan Terry Shares Muscle-Building 1874-Calorie Protein Shake
British bodybuilder and fitness model Ryan Terry is one of the most consistent competitors in the IFBB Men's Physique category. In a recent video posted on YouTube, Terry shared the…
Meadows Row: Build Stronger Back and Arm Muscles Today!
John Meadows was a bodybuilder and physique coach known for his innovative and hardcore approach to lifting, which he called Mountain Dog Training. Meadows was always looking for ways to…
Chris Aceto on Andrew Jacked Competing at 2023 Arnold Classic: ‘His Best Is Coming in Five Weeks’
Bodybuilder Andrew Jacked, real name Chinedu Andrew Obiekea, wrapped up a sensational season last year at the 2022 Mr. Olympia. Recently, bodybuilding guru Chris Aceto shared that Jacked is already…
Samson Dauda Profile and Workout Routine
Samson Dauda is the former 2024 Mr. Olympia. The 2022 Mr. Olympia will go down as one of the shows that brought many new faces to the forefront and marked…
‘Your Gym Should Kick Your A** Out’: Joey Swoll Reacts to Female TikToker Making Fun of Old Gym-Goer
Social media sensation Joey Swoll has been leading the movement against the rise of toxic gym culture. In a recent post made on TikTok, Swoll took issue with a female…
Nick Walker on Using Kratom for Cardio Before 2023 Arnold Classic: ‘I Feel Great and Full of Energy’
Nick Walker is pulling out all of the stops before attempting to win another Arnold Classic title. In a recent episode of the Mutant And The Mouth podcast, Walker shared…
Sergio Oliva Jr. Looks Back At His Dad’s Career, Believes He Wins Mr. Olympia Title If He ‘Nails’ Prep
During the Golden Era of bodybuilding, Sergio Oliva cemented himself as one of the best with three consecutive Mr. Olympia titles (1967, 1968, 1969). His son, Sergio Oliva Jr. discussed…
William Bonac ‘Taking Measures’ for Inflamed Kidneys, Stops Oral Steroids In Prep for 2023 Arnold Classic
Bodybuilder William Bonac is determined to redeem himself after turning in a ninth-place finish at the 2022 Mr. Olympia contest. Talking with Giles Thomas, Bonac discussed his 2023 Arnold Classic…
Dennis James: If Big Ramy ‘Fills Out and Conditioning Is Right’ He ‘Should Win’ 2023 Arnold Classic
Five weeks before the 2023 Arnold Classic, bodybuilding veteran Dennis James discussed the competition. Talking with Milos Sarcev, James explained how former two-time Olympia Mamdouh 'Big Ramy' Elssbiay could pull…
How to Lose Muscle
You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle and getting stronger. So, talking about losing muscle might sound…
Frog Jumps: Boost Leg Power and Core Strength Fast!
Jumping exercises are one of the most effective ways to build lower body power. Power plays a vital part in almost all sporting events. Jumping exercises are also a great…
