Ariel Khadr WINS The 2023 Arnold Classic Fitness International
The 2023 Arnold Classic, scheduled between Mar. 2-5, saw nine of the most talented Fitness division athletes take the stage in Columbus, OH. It was Khadr that got the judge’s…
2023 Arnold Classic Men’s Open Bodybuilding Prejudging Report
The Men's Open division served as the headliner for the 2023 Arnold Classic, which took place from March 2-5, in Columbus, Ohio. Prejudging for the Men's Open happened on Friday night,…
2023 Arnold Strongman Classic Day 1 Results – Trey Mitchell Leads The Pack
The 2023 Arnold Strongman Classic is taking place in Columbus, Ohio, from March 3-4, attracting 10 of the strongest and most talented athletes from around the world. The competition consists…
2023 Arnold Strongwoman Classic Results Day 1 — Inez Carrasquillo Takes The Lead
The 2023 Arnold Strongwoman Classic is an annual event that showcases the incredible strength and athleticism of women from around the world. This year's competition, which takes place on March…
Arnold Classic 2023 Classic Physique Prejudging Report
The 2023 Arnold Classic has arrived in Columbus, Ohio and competitors from seven divisions are battling for one of the sport's most sought after titles. A number of Classic Physique…
2023 Arnold Classic Wellness International Prejudging Report
The 2023 Arnold Classic is taking place between March 2-5, in Columbus, Ohio. Wellness competitors met for prejudging to determine who would lead the contest heading into the finals. Last…
2023 Arnold Classic Fitness International Prejudging Report
The 2023 Arnold Classic will feature the Fitness International prejudging on Friday, March 3. Several competitors met in Columbus, Ohio with hopes of securing the sport's second-most prestigious title. The…
73-Year-Old Powerlifter Rudy Kadlub Crushes 210-kg (463-lb) Raw Deadlift Two-Rep PR In Training
Rudy Kadlub, a 73-year-old powerlifter and the CEO/Co-owner of Kabuki Strength, recently achieved a new personal record in the deadlift. Rudy set a 210-kilogram (463-pound) two-rep completely raw deadlift PR.…
Steinborn Squat: Target Your Legs and Core for Maximum Gains
Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment. They didn’t even have benches or squat racks! But, rather…
The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for Improved Health
Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It is an extended fast…
Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks
Bodybuilding legend Jay Cutler is known for spreading useful workout knowledge and he's back with a few more tips. In a pair of YouTube videos, Cutler shared advice and exercises…
Bodybuilder Hunter Labrada Shares Take on Weighing Food Raw vs Cooked
American bodybuilder Hunter Labrada is targeting redemption this season after missing the mark at the 2022 Mr. Olympia. In a recent video uploaded on YouTube, Labrada gave his take on…
Powerlifter Brian Le (66KG) Scores Unofficial IPF World Record Deadlift & Total At 2023 AMP Nationals
Brian Le's Performance at the 2023 Powerlifting America (AMP) Classic Open Nationals was nothing short of phenomenal. The event, which took place on February 24-26, in Austin, Texas, saw Brian…
2023 CrossFit Open Workout 23.3 Revealed
The 2023 CrossFit Open Workout 23.3 was revealed on March 2nd in Omaha, Nevada, and is already generating a great deal of interest within the CrossFit community. This workout, which…
2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
The 2023 Arnold Classic is a stone's throw away; the 35th edition of the second most prestigious bodybuilding show will take place between Mar. 2-5, 2023, in the Battelle Grand…
4x Mr. Olympia Jay Cutler Would ‘Love’ a Big Ramy ‘Comeback Story’ at 2023 Arnold Classic
Jay Cutler once ruled the Men's Open division but swapped his posing trunks for a microphone since retirement. In a recent Cutler Cast podcast, 'The Comeback Kid' assessed the competition…
Bodybuilding Legend Flex Wheeler Predicts Top 3 Finishers at 2023 Arnold Classic This Weekend
Decorated bodybuilding legend Flex Wheeler recently offered his predictions for the upcoming 2023 Arnold Classic. In an Olympia TV interview, Wheeler backed Nick Walker to win with Samson Dauda and Andrew Jacked…
Powerlifter Natalie Richards Totals 501.5-kg (1,105.6-lb) For Powerlifting America’s Heaviest U57KG Total Of All-Time
Natalie Richards is becoming quite a powerlifting sensation due to her performances over the recent years. She is a legend in her own right and has once again proved her…
7 Ways to Improve Your Workouts for Better Results
With the incredible amount of information available literally at our fingertips, it’s a mystery as to why so many lifters are always trying to improve their workouts. You’d think we’d…
