The Rock Shares Leg-Building Training Session Using Brutal Squat Variation at 50 Years Old
Dwayne ‘The Rock’ Johnson is known for his motto of being the hardest worker in the room and never fails to disappoint. In a recent post made on Instagram, The…
The CrossFit Games Will Continue To Be Held In Madison, Wisconsin In 2024
The CrossFit Games, a highly-anticipated annual fitness extravaganza, has been thrilling audiences since 2007. Each year, CrossFit organizes the event, where athletes from around the world compete in a series…
Trifecta Nutrition CEO Says It Costs Over $60,000 A Year to Feed Strongman Brian Shaw
Brian Shaw is widely regarded as one of the greatest strongman competitors of all time. In a recent video posted on YouTube, Shaw’s Sponsor Trifecta Nutrition CEO Greg Connolly revealed…
Female TikToker Apologizes After Getting Called Out by Joey Swoll: ‘Thank You for the Wake-Up Call’
Social media fitness influencer Jessica Fernandez made headlines for a clip she posted on TikTok labeling a fellow gym-goer as a creep for glancing at her. In a recent post…
Andrew Jacked Thrilled With New Coaches, Plans to Win 2023 Arnold Classic: ‘It’s All Business’
Bodybuilder Chinedu Andrew 'Jacked' Obiekea rose up the ranks in the IFBB Pro League last year. Speaking with Giles Thomas on a recent podcast, Andrew opened up about his new…
Calum Von Moger Smashes Leg Day Training Session, Aims to Downsize Physique in 2023
Despite a number of legal issues, Calum Von Moger appears motivated to turn his life around. In a recent YouTube video, Von Moger shared a high-volume leg day workout and…
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make the right decisions. Weight…
Jonathan Majors Shares 6,100-Calorie Diet & Training Plan for Bodybuilding Film ‘Magazine Dreams’
Jonathan Majors has a packed 2023 schedule and will play an amateur bodybuilder in the coming months. To prepare for the ambitious movie role, Majors consumed a diet of 6,100…
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional training routines. They help…
Chris Hemsworth Looking Lean and Agile During Sprint Training Session
Chris Hemsworth is dedicated to maintaining a high fitness level in addition to being an actor. In a recent video posted on Instagram, Hemsworth looked shredded while performing a sprint…
Samson Dauda Confident He Can Beat Nick Walker at 2023 Arnold Classic: ‘Play Your Game’
Bodybuilder Samson Dauda is gearing up for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent video uploaded on YouTube, Dauda predicted that he…
Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’
Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting a gym-goer who offered help, Swoll created a reaction video…
Bodybuilding Legend Phil Heath Shows Off Improved Midsection in 2023 Physique Update
Phil Heath left the sport in 2020 as one of the most successful Men's Open competitors in the IFBB Pro League with seven Mr. Olympia titles. Heath recently posted a…
Big Ramy Receives Stem Cell Treatment for Damaged Nerves Ahead of 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after dropping to fifth at Olympia last month. On January 21, 2023, Big Ramy underwent stem cell…
Chris Bumstead Gives An Update On Bicep Tear, Kickstarts 2023 With A Brutal Leg Workout
Chris Bumstead returned to YouTube in 2023 with a leg workout. Bumstead is a Canadian professional bodybuilder that competes in the Classic Physique division of the IFBB Pro League. He…
Does Pre-Workout Make You Poop? — Explained
Pre-workouts are one of the most popular supplements. They can turn a polite and feeble Bruce Banner into the Incredible Hulk, ready to smash weights in the gym. Pre-workout supps,…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by their friendliness, hospitality, and…
Eddie Hall And Jamie Christian-Johal Build Massive Backs With Arduous Bodybuilding Workout
Eddie Hall recently partnered with IFBB Pro bodybuilder Jamie Christian-Johal for a bodybuilding back workout. Hall led a successful career in the strongman sports and became the 2017 World’s Strongest…
Lee Priest Talks of Steroid Use, Details Suicide Attempt After Failing Drug Test
Australia's Lee Priest has been an open book since retiring from bodybuilding. In a recent interview, Priest reflected on a suicide attempt at 19 years old and discussed some of…
