Strengthen Your Hips: Band Hip Abduction for Glute Health
Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the most to strength, muscle gains, and performance, they aren't the…
Jeremy Buendia Announces Comeback Battle for 2023 Olympia
American bodybuilder Jeremy Buendia boasts one of the most impressive records of any competitor in the Men’s Physique class. Although he stepped away from professional competition a few years ago,…
Eddie Hall Reacts to Hilarious Gym Fails: ‘Nearly Crushed Her Head & Died’
Strongman legend Eddie Hall carved his own space in strength sports and fitness-related activities. While he no longer competes professionally, he stays connected with the community as a revered figure.…
Lee Haney Shares Iconic Police Traffic Stop Photoshoot After First Mr. Olympia Win in 1984
Bodybuilding icon Lee Haney has a lot of strong memories he's taken away from his time in the sport. Recently, he looked back on his 'most iconic' photoshoot shortly after…
2023 WSM Mitchell Hooper Shares ‘Non-Negotiable’ Supplements, Alcohol & Sugar for Recovery
Canadian strongman star Mitchell Hooper is one of the fastest-growing athletes in the game. He’s coming off a sensational performance at the 2023 World’s Strongest Man, where he won the…
Fouad Abiad & Stu Sutherland Talk 2023 New York Pro and Hassan Mostafa’s Potential
Steve Weinberger's 2023 New York Pro takes place May 20 and Stuart Sutherland is one of the current Men's Open favorites. In a Bro Chat podcast appearance, Sutherland, joined by Fouad…
Powerlifter Laura Sancho (82.5KG) Scores Huge 263-kg (579.8-lb) Raw Deadlift British Record
The professional powerlifting scene is witnessing a wave of brand new amazing athletes in the sport and the newest one comes from Wales. The 2023 GPC-GB Welsh National Championships took…
Jay Cutler Details High-Protein Diet and Gives Update on Fit for 50 Physique Goal
Motivation is at an all-time high for Jay Cutler who is currently transforming his physique before turning 50. In a recent YouTube video on JayCutlerTV, the bodybuilding legend discussed his…
Flex Lewis Shares Top 3 ‘Tried and Tested’ Movements for Better Triceps
Bodybuilding legend Flex Lewis continues to give back following a successful career in the IFBB Pro League. In a recent Instagram video, Lewis offered tips for building triceps with triceps…
Upper Body Cable Workout for Functional Strength and Mass
Cable machines are great! They’re safe, effective, and versatile, which is why most gyms have several cable stations. And yet, despite their obvious advantages and benefits, a lot of lifters…
Connection Between Intermittent Fasting and The Endocannabinoid System
With each passing day, we continue to discover the amazing benefits of intermittent fasting on the human body. While the world is going ga-ga over its amazing weight management benefits,…
Larry Wheels Sporting Crazy Bicep Peak in Classic Physique Posing Before Big Debut
Fitness sensation Larry Wheels is working hard to make a splash in the world of bodybuilding. The powerlifting standout will don the posing trunks for an upcoming competition. In a…
Liver King Looks Crazy Ripped After Being Natty for 120 Days
Influencer Liver King, AKA Brian Johnson, became the subject of controversy when he got exposed for lying about steroid use last year. He came clean about misleading his audience and…
Samson Dauda Says Hadi Choopan & Derek Lunsford Will Lose 2023 Mr. Olympia If He Improves His Back
Bodybuilder Samson Dauda's confidence is rising ahead of his next competition in November. In a recent Muscular Development interview, Dauda explained that a bigger and more detailed back is the…
Brett Wilkin Crushes A Hypertrophy-Inducing Back Workout
Bodybuilder Brett Wilkin is all set to elevate his career to the next level under Coach Joe Benett AKA the Hypertrophy Coach’s guidance. Wilkin announced the association in the latest…
Strongwoman Rhianon Lovelace Hits 320-kg (705-lb) 15-inch Axle Deadlift; 5x Her Bodyweight
Rhianon Lovelace is having the greatest year of her career so far, breaking records month after month. Thus, she is now motivated to continue her streak and focuses on improving…
51-Year-Old Mark Wahlberg Shows Off Washboard Abs with Insane 4 A.M. Workout
Entertainment mogul Mark Wahlberg attacks the gym with a chip on his shoulder. In a recent Instagram post, Wahlberg showed off an ab-burning training session using a weighted crunch variation. …
Strongman Nicolas Cambi Locks Out Massive 427-lb Push Press By Using Tsunami Bar
As everyone knows by now, the sport of Strongman is highly unconventional in the majority of its core exercises. So, the best way to prepare for the unpredictable challenges which…
Bodybuilder Hunter Labrada Shares Detoxifying ‘Gut Health Drink’ for Optimal DigestionÂ
Men's Open bodybuilder Hunter Labrada is back with another Tuesday Tip for fans. In a recent YouTube video, Labrada revealed a gut-health drink recipe he's using to keep his waistline…
