Justin Woltering’s Workout And Diet Routine
Justin Woltering is an American fitness expert, author, model and actor. Having spent a long time training to get better, Woltering has established himself as one of the most sought…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a stable, firm midsection that provides your lower back with all…
Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength
Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In a recent post made on Instagram, Baena shared his killer…
Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”
Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro League. In a recent post made on Instagram, Walker shared…
86-yo Powerlifter Breaks National & World Record in Deadlift: ‘Weightlifting is a Huge Part of My Life’
Age is just a number for powerlifter Brian Winslow, who continues to defy expectations by setting new records. While competing at the 2023 British Drug-Free Powerlifting Championships on March 18,…
Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target
Icelandic strength athlete Hafthor Bjornsson has pulled off some insane feats of strength over the years. However, a recent post made on Instagram saw him complete yet another massive lift,…
Male Powerlifter Avi Silverberg Sets New Women’s Bench Press Record To Challenge Transgender Policies
Just a few weeks back the news of JayCee Cooper's Transgender Discrimination Lawsuit win against the USAPL broke the internet. Many found the court's ruling adequate, but a large portion…
Dexter Jackson Offers 2 Tips for Longevity, Says He Doesn’t Miss Sport: “I Stayed in the Game Long for a Reason”
Bodybuilding legend Dexter Jackson reached the top of the sport before stepping away from the stage in 2020. In a recent Olympia TV interview, 53-year-old Jackson discussed longevity in the sport,…
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day activities. The glutes are…
Samir Bannout on Regan Grimes: “In My Eyes From My Perspective, I See him Becoming a Mr. Olympia”
All eyes are shifting to November's 2023 Mr. Olympia competition. With that in mind, former Mr. Olympia Samir Bannout took a closer look at Regan Grimes and Michal Krizo's chances…
Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you (most of us) can benefit more from advanced core training…
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split routine, training as many…
Milos Sarcev Argues Against Rewarding Conditioning: ‘Highly Dangerous Dehydration Could Be Fatal’
Renowned bodybuilding guru Milos Sarcev has found immense success in the sport both as a competitor and coach. In a recent MD Global Muscle episode, Sarcev shed light on the…
Hunter Labrada Shares ‘The Best’ Exercise For Shoulders
Hunter Labrada takes time out of his busy schedule to share bodybuilding wisdom. This time, he shared what he considers to be the ‘best exercise’ for medial deltoids. American professional…
Lee Haney Reveals Why He Retired after 8th Olympia Win: ‘I Thought of Stopping at 7’
Bodybuilding legend Lee Haney moved on from professional competition at the top as an eight-time Mr. Olympia champion. In a recent appearance on The Lee Labrada Show, Haney shared his…
‘Don’t Give Big Ramy False Hope’: Bob Cicherillo Doubles Down on Fallen Champ & 2023 Arnold Classic Judging
IFBB Pro League athletes’ representative Bob Cicherillo has taken it upon himself to educate bodybuilding fans on how judging works in the sport. In a recent MD Power Hour episode,…
Ronnie Coleman Shares 4 ‘Greatest Bodybuilding Poses of All Time’
Bodybuilding icon Ronnie Coleman enjoyed one of the most highly decorated careers in the sport before moving on from professional competition. In a recent video uploaded to YouTube, Coleman shared…
Mark Wahlberg Flaunts His Ripped Six-Pack Abs During Intense 4.AM. Leg Workout Video
Hollywood superstar Mark Wahlberg is one of the most disciplined individuals in his personal life. The American actor, who is best known for movies like Departed, Perfect Storm, and the…
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based fitness community. The Canadian fitness influencer recently busted a lot of myths related to the impact of nutrition…
