Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
If you are an average lifter, chances are this is the first time you're learning about the tensor fasciae latae (TFL). Furthermore, you might not even realize you have a…
Larry Wheels Smashes a Massive 716.5-lb (325-kg) Squat One Rep Max Test on TRT
Larry Wheels is one of the few athletes who have gained recognition in multiple sports, including powerlifting, strongman, bodybuilding, and arm wrestling. Testing his strength on testosterone replacement therapy (TRT),…
4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts
Bodybuilding legend Jay Cutler may have stopped competing, but he still trains diligently to stay in fantastic shape at 49. In a recent Instagram video published on December 30, 2022,…
King Kamali: ‘Flattened Out’ Big Ramy Slipped to 5th at 2022 Olympia From Taking ‘Too Many Diuretics’
Retired IFBB pros Jose Raymond and King Kamali (Shahriar Kamali) are voicing their opinions on why Mamdouh ‘Big Ramy’ Elssbiay was off at 2022 Mr. Olympia. Speaking in an Rx Muscle…
Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
It doesn't matter who you are, where you are from, or what you do, you'll experience shoulder pain at some point if you lift heavy on the bench press without…
Terrence Ruffin Withdraws From 2023 Arnold Classic: ‘I Won’t Be Defending My Title; ‘The Goal Is To Grow’
Two-time Arnold Classic winner Terrence Ruffin is coming off a sixth place showing at the 2022 Mr. Olympia, held from Dec. 16-17 at Planet Hollywood Resort & Casino in Las…
Liver King Hit with $25M Lawsuit for Tricking Customers After Admitting To Using Steroids
Internet sensation Liver King, real name Bryan Johnson, first made headlines for his insanely jacked physique and unique eating habits. He quickly amassed over 1.7 million followers on Instagram as…
Samson Dauda Opens Up on Big Ramy Showdown at 2022 Olympia: ‘The Pressure Was Overwhelming’
Samson Dauda turned in an exceptional debut performance a few weeks ago at the 2022 Olympia contest, where he finished sixth. In a recent video, 'The Nigerian Lion' recapped his…
Hadi Choopan Gets a Hero’s Welcome in Iran After Winning 2022 Mr. Olympia
Iranian bodybuilder Hadi Choopan reigned supreme at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post,…
Tia-Clair Toomey Gives a Full Tour Of Her Jaw-Dropping Home Gym
Tia-Clair Toomey is living her best life right now, as she won the most Individual CrossFit Games titles just a few months ago and got pregnant with her first child…
Jeremy Buendia: ‘I Have Every Intention of Climbing Back’ To Win 2023 Olympia Against Erin Banks
After the smoke cleared at 2022 Olympia, Erin Banks walked away as the newly crowned Men's Physique champion. In an Olympia TV interview, former four-time Men's Physique Olympia Jeremy Buendia…
Jay Cutler: 2022 Olympia Should Have Prioritized The Mens’ Open, ‘The Production Was A Mess’
Bodybuilding legend Jay Cutler has a bone to pick with how the 2022 Mr. Olympia production went down a few weeks ago. Speaking in a recent interview, Cutler took issue…
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words in the fitness sphere, it would go to stamina and endurance. These words are often used interchangeably. While…
Derek Lunsford Celebrates With Epic Cheat Meal After 2nd Place Finish at 2022 Mr. Olympia
Former 212 Olympia champion Derek Lunsford proved to be the wild card at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas,…
6x Figure Olympia Queen Cydney Gillon Shares How She Approaches Cheat Meals
Cydney Gillon secured her sixth Figure trophy at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube…
Milos Sarcev: 2022 Olympia Runner-Up Derek Lunsford Had ‘Most Extreme V-Taper In Olympia History’
The 2022 Mr. Olympia took place Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. While multiple champions emerged, the biggest shock of the competition was…
2023 Britain’s Strongest Man Roster Announced
The beginning of a new season is always exciting for all Strongman fans because it signals a fresh start for every athlete, regardless of their performances in the previous year.…
Jay Cutler Talks What Went Wrong With Big Ramy, Lays Out How Derek Lunsford Can Win 2023 Olympia
Jay Cutler is the latest bodybuilding veteran to address the surprising outcome of the 2022 Mr. Olympia contest. Speaking with Milos Sarcev, Cutler recapped the event, discussed Big Ramy falling…
2023 Olympia Qualification Rules and Deadline Announced; Point System Removed
While the 2023 Olympia competition is still several months away, the IFBB along with Joe Weider's Fitness & Performance Weekend announced the 2023 Olympia qualification system rules (OQS). In order…
