Is Intermittent Fasting a Ray of Hope for PCOS? Evidence-Based Answers
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such as infertility or subfertility, insulin resistance, obesity, hormonal disorder, and…
Samir Bannout Recalls 1990 Olympia Drug Testing: ‘I Failed the Test’
The landscape of bodybuilding has transformed significantly over the last few decades with some major changes in competition. In a recent episode of The Muscle Maturity podcast, former Mr. Olympia…
Larry Wheels on Chris Bumstead & Move to Classic Physique: ‘My Coach Said I Can Be Competitive With Just TRT’
Powerlifting icon Larry Wheels is a man of many talents with experience in multiple fitness sports, such as strongman, powerlifting, and arm wrestling. In a recent Bradley Martyn’s Raw Talk,…
Powerlifter Julius Maddox Cracks 730-lb (331.1-kg) Raw Bench Press With a Long Pause
The bench press has been and will always be one of the main ways to show off strength, not only among the regular gym-goers, but also among professional athletes. However,…
12-yo Ripped Bodybuilder Goes Viral for Dramatic Physique Transformation
A Brazilian bodybuilder known as Cauzinho is turning heads with his shredded physique at just 12 years old. In a recent Instagram post, Cauzinho showed off his body transformation in…
Average Neck Size For Males and Females
Have you ever looked in the mirror and wondered if you have a giraffe-like neck? Don’t worry; you are not alone. Most of us have tried grabbing our necks in…
Nick Walker: ‘I Should Have Won The Arnold Classic; The 2023 Olympia Will Be Mine’
Nick Walker is forging ahead with his bodybuilding season after finishing second to Samson Dauda at the 2023 Arnold Classic. In a recent Think Big Bodybuilding podcast, Walker reasoned why he should…
Jay Cutler on 2023 Mr. Olympia: “There’s So Many Big Names That Aren’t Qualified Yet”
Jay Culter's interest in the Men's Open division hasn't fallen off since retiring in 2013. In a recent Cutler Cast podcast, Cutler discussed the lack of bodybuilders qualified for 2023 Olympia…
‘It’s a 3-Headed Monster’: Phil Heath Reveals His Top Picks for 2023 Mr. Olympia
Bodybuilding legend Phil Heath has developed a sharp eye for spotting talent based on years of competition. In a recent interview with Bob Cicherillo, Heath shared his thoughts on the…
Average Wrist Size and Circumference for Males and Females
Your wrist size is more important than you might think; knowing your wrist size can save you hundreds of dollars. If you’ve ever bought a watch online, you’d know that…
Demi Lovato Workout Routine and Diet Plan
Demi Lovato is an American actress, musician, singer and songwriter. Over the years, she has given many hit singles and has also proved her mettle in acting through movies and…
Strengthen Your Legs: Master the Duck Walk Exercise
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, like tigers (push-ups), bears (crawling), and cobras (stretching). However, there…
The Rock Shares 2:30 A.M. ‘Burning Superset Workout’: ‘Stretch & Elongate Those Lat Fibers’
Hollywood sensation Dwayne 'The Rock' Johnson has a packed schedule but never fails to get a workout in no matter the time. In a recent post made on Instagram, Johnson…
Nick Walker Shares 2023 Off-Season Update & Progress From New Training Split
Nick Walker is on a mission to win his first Mr. Olympia title later this year when the show returns to Orlando, Florida. In a recent HD Muscle interview, Walker…
Powerlifter Samantha Eugenie (69KG) Wins French Nationals, Sets Two Unofficial IPF Junior World Records
France has a history of producing many world-class powerlifters. The 2023 FFForce French Junior Nationals, which happened from April 8th to 10th, showcased the sports upcoming talent. As multiple fierce…
Phil Heath Says $1M Could Prompt Return to Mr. Olympia or Masters Olympia: ‘I Know My Worth’
Phil Heath, a Men's Open great who attained seven Mr. Olympia titles, is fueling talks of an eventual comeback. In a recent Voice of Bodybuilding podcast, Heath revealed the conditions required…
Derek Lunsford Shows Off Sculpted Physique After Killer Shoulders Workout in The 2023 Off-Season
Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the 2023 Olympia. His off-season training is picking up pace, and…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are right under the most loved muscle group — the biceps. Developed forearms can add to your physique aesthetics…
Powerlifter Samantha Rice (90KG) Sets Three New All-Time World Records At 2023 Pioneer On The Beach
The powerlifting community is made up of many talented individuals across different generations, but Samantha Rice is recognized as one of the standout athletes even amongst the most successful names.…
