7x Mr. Olympia Phil Heath Battling Body Dysmorphia For Over 20 Years: ‘It’s Real, You’re Not Alone’
Phil Heath has become one of the sport's most visible ambassadors since stepping away from the stage in 2020. In a recent Instagram post, Heath opened up on his experiences…
The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and legs, can support hundreds of pounds, absorbs shock like a…
Arnold Schwarzenegger Says Toughest Rival Was Sergio Oliva: ‘It Took Everything I Had To Beat Him’
Bodybuilding legend Arnold Schwarzenegger made a name for himself with epic proportions and impressive muscularity. In a recent edition of The Daily Pump newsletter, Schwarzenegger revealed Sergio Oliva as the…
Nick Walker, Samson Dauda, Patrick Moore, Justin Rodriguez Give Updates 4 Weeks From 2023 Arnold Classic
Preparations are in full swing for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. Men’s Open standouts Samson Dauda, Nick Walker, Patrick Moore, and Justin Rodriguez…
Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques
The deadlift has been a staple in strength sports for many years and is considered one of the most impressive exercises. It showcases an individual's strength by measuring the amount…
Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer
Women's Bodybuilding sensation Tonya Knight has died at 56 following a battle with cancer. News of her passing on February 7, 2023, was first made available by SNBC13. Competing as…
Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’
Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular Development interview, Haney opened up on athletes sacrificing health for…
Courtney King Workout, Diet Program and Biography
Courtney King is an IFBB Pro who won the Bikini Olympia crown, the most prestigious title in the division, in 2016. King is among the most important athletes in the…
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you gain muscle if you follow specific guidelines while exercising and…
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s the big old cushion you are currently sitting on. Other…
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, Bumsted has grown into one of the biggest stars in…
Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic
Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz issued one of the best physique updates of his career,…
Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement
Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current physique. During the video, Warren revealed he's running two miles…
Dr. Khan Says Big Ramy Looks Better After Stem Cell Therapy, ‘Confident’ He Can ‘Fix’ Ronnie Coleman
In a sport as dangerous as bodybuilding, injuries and damage have become a common occurrence when athletes are training year-round. Taking part in a discussion with Chris Cormier and Dennis…
10-Year-Old Jordan Mica Sets Three USAPL State Records At 2023 Third Street Barbell Open
Jordan Mica is a 10-year-old powerlifter who has taken the powerlifting community by storm with his exceptional strength and potential. He has emerged as one of the greatest prospects in…
Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia
Bodybuilder Samson Dauda turned in a sensational appearance at the 2022 Mr. Olympia last month. The contest received criticism after it got dragged on for several hours, with reports indicating…
The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and anaerobic fitness, strength, power,…
7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist
Arnold Schwarzenegger was unfortunately involved in a road accident on Sunday, Feb 5 2023. The Terminator star accidentally struck his car to a cyclist while he was driving in West…
Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
If you read our article on exercises for nerd neck and desk slouch, you already know how sedentarism and spending too much time on your phone or laptop can wreak…
