Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious Muscle Mass
Fitness influencer and trainer Jeff Nippard recently shared an effective push-day workout and explained the research-backed principles behind the training session. Nippard is a Canadian natural bodybuilder, powerlifter, and fitness expert who…
Big Boy on Boxing Fight With Ex-UFC Champ Tito Ortiz: ‘He’s Past His Prime, I’m Going to Retire His A**’
Social media sensation Big Boy has been making waves in the fitness industry for his athletic abilities and huge build. In a recent interview with TMZ Sports, he predicted a…
Calum Von Moger: ‘I’m Doing Better, Got All The Help I Needed and Ready to Return in 2023’
Australian bodybuilder Calum von Moger plans to get his life back on track. In a recent Instagram post, von Moger shared updates about his health and announced his return to…
Federation Bans Enraged Bodybuilder For Life After Kicking Blender (His Prize) Off Stage For Finishing 2nd
Bodybuilding is no easy sport as the athletes have to put their bodies through extreme workouts and diets to get ready for competition. Emotions tend to fly high as competitors…
Dennis James: Shaun Clarida Is ‘Going to Kill A Few Guys’ at the 2023 Arnold Classic In Men’s Open
In less than 10 weeks, the bodybuilding season kicks off for the new year. During Dennis James' latest podcast, he revealed that Shaun Clarida will be competing in the Men's…
Larry Wheels Says Starting TRT at 17 Turned His Life Around: ‘I Was Headed Down A Dark Path With Drugs’
Larry Wheels is recognized as one of the strongest athletes on the planet. In a recent interview with Mike Thurston, Wheels credited testosterone for helping him stay away from illicit…
Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
Many people have a hard time performing compound lower body exercises like the squat, lunge, and Romanian deadlift because of a lack of mobility and muscular stiffness. Adding yoga poses…
Strongman Mitchell Hooper Smokes a 350-kg (771.6-lb) Raw Squat Two-Rep PR
Mitchell Hooper is one of the greatest up-and-coming athletes to have ever emerged in the Strongman scene, establishing himself in only his first year of competition. However, having realized how…
Body Fortress Whey Protein Review (2026): Budget Protein With Tradeoffs
Bottom line: Body Fortress Super Advanced Whey is one of the better-known budget whey proteins because it delivers a lot of protein for the money. It is a practical pick…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s done. Just how effective it is, in either case, is…
Phil Heath Teases 2023 Bodybuilding Return with Jay Cutler: ‘I’m Coming Back’
Phil Heath continues to tease a return to professional bodybuilding. In a recent interview with Jay Cutler, Heath discussed a bodybuilding comeback for next year at the 2023 Mr. Olympia…
Larry Wheels Crushes a 360-kg (793.7-lb) Raw Deadlift; The Heaviest Of His TRT Prep
Larry Wheels has been preparing for and hyping up his one rep max attempts in three of the elemental lifts (squat, bench, deadlift) for a number of weeks now. Larry…
Dennis James Explains Steve Weinberger’s Decision To Keep Big Ramy Sidelined, Critiques Olympia Qualifying System
The 2022 Mr. Olympia contest shook up the Men's Open division, prompting veterans of the sport to discuss the outcome at length. In a recent YouTube video, Dennis James, Milos…
Derek Lunsford on Bodybuilding Future: ‘I’m One Step Away In My First Mr. Olympia’
Bodybuilder Derek Lunsford is looking ahead after a historic runner-up finish in his Open class debut at 2022 Mr. Olympia. Speaking with Fouad Abiad, Lunsford recapped his performance and plans…
Larry Wheels Smokes a Huge 551.2-lb (250-kg) Bench Press for One Rep Max Test on TRT
Powerlifting sensation Larry Wheels gained attention for his crazy feats of strength. In a recent YouTube video, Wheels smoked an insane 551.2-pound (250-kg) 1 rep max test on the bench…
Strongwoman Donna Moore Deadlifts Humongous 260-kg (573.2-lb) For A New PR In Training
While the sport of Strongwoman appears to be at its peak at present, it is important to recognize the amount of effort that some athletes have put into bringing it…
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your joints, lowering the risk of injury while training. Arm circles are…
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your V-taper by making your waist look smaller. However, building boulder…
62-yo Lee Labrada Shares Longevity-Inspired Leg Workout: ‘There’s Little Loading On The Spine’
Bodybuilding veteran Lee Labrada is back sharing some useful workout tips. In a recent Instagram video, the 62-year-old walked fans through a demanding leg training session consisting of four different…
