Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm day. Although the biceps…
Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health
Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a healthier and happier version…
Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’Â
Bodybuilder Nick Walker has ambitious plans for the rest of his current season. In a recent Mutant and the Mouth Podcast, Walker addressed whether or not legs are a weak point…
Ronnie Coleman Predicts Derek Lunsford Will Defeat Hadi Choopan at 2023 Mr. Olympia
Bodybuilding legend Ronnie Coleman still follows the sport in retirement. In a recent YouTube video, Coleman predicted Derek Lunsford will defeat Hadi Choopan when they rematch at the 2023 Mr.…
Hafthor Bjornsson On Pec Injury: ‘I Completely Tore My Upper Chest off The Bone’, Says ‘He Will Have To Have Surgery’
Having set extremely high goals for this year, Hafthor Bjornsson was excited to see how much progress he had made in the past few months. Aiming to break the All-Time…
Branch Warren Talks Competing Natural as a Teenager and Achieving Grainy Muscle Maturity
Bodybuilding veteran Branch Warren touts an impressive résumé, having last competed in 2015. He recently joined Dennis James on The Menace Podcast to discuss a host of topics, like how he…
Jeff Nippard Destroys A Killer Leg Day Workout
Fitness expert Jeff Nippard never ceases to amaze the fitness community with his science backed insights on training and nutrition. Recently, Nippard tackled a lower body training session and shared…
Incline Hex Press: Target Your Chest, Triceps, and Shoulders
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the bench press, dumbbell press, and machine press, and although these…
Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one of the best ways to target the long head of your triceps. Hitting this triceps head means putting…
Michal Krizo Tackles An Off-Season Leg Workout For Bulking
Bodybuilder Michal Krizo is utilising the off-season for bulking up. Recently, he went through a lower body workout to add more bulk to his girthy legs. After a series of…
Mike O’Hearn Hits Back at Haters Who Fell for Synthol Fish Hook
American bodybuilder and model Mike O’Hearn carved his own space with his insane longevity in the fitness industry. In a recent video posted on his YouTube channel, O’Hearn hit back…
Big Ramy Clears the Air with Bob Cicherillo on Retirement Calls
Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay is on a mission to redeem himself after slipping at the 2022 Mr. Olympia. In a recent video posted on YouTube, Ramy cleared the…
Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level. Wide latissimus dorsi muscles can accentuate your V-taper and add…
Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym setup. Exercises like band…
2023 Wasatch Warrior Pro Results and Scorecards
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier for this year's contest, featuring competitors from the Men's Physique,…
2023 Arnold Classic South America Results — Behrooz Tabani Wins
The 2023 Arnold Classic South America kicked off April 14-16 in Sao Paulo, Brazil. This competition served as a Mr. Olympia qualifier for the Men's Open and Men's Wheelchair divisions. …
Video: Hafthor Bjornsson Tears His Pec During 252.5-kg (556.7-lb) Bench Press Attempt
It has been a few months since Hafthor Bjornsson announced that he was coming back to powerlifting. Initially, he only wanted to get back to lifting weights following his boxing…
2023 Korea AGP Pro Results — Hyo Jung Kim Wins
It's a busy bodybuilding weekend and competitors put it all on the line at the 2023 Korea AGP Pro on April 15. This show featured athletes from the Bikini division…
Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR
In bodybuilding, the emphasis is placed on developing an aesthetically pleasing physique rather than pure strength, which is not a top priority for most athletes in the sport. However, Joe…
