Chris ‘Psycho’ Lewis Says Andrew Jacked’s Back Will Be ‘Jaw Dropping’ at 2023 Arnold Classic: ‘I Promise You’
Andrew Jacked intends to make history at the upcoming 2023 Arnold Classic after earning his pro card last year. In an Olympia TV interview with Chris Cormier, Chinedu Andrew 'Jacked'…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question. Most lifters disappointed with their gains blame their lackluster training regimen or, worse, their negligent trainer.…
Rob Riches Workout and Diet Program
Rob Riches is one of the most influential fitness models and trainers. Most people around the world know him for his impeccable physique and as a host of the ‘Rob…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you…
Chris Cormier on 3x Ms. Olympia Andrea Shaw’s Legacy: ‘She Can Bypass Everyone We Have Seen’
Reigning three-time Ms. Olympia champion Andrea Shaw is coming off another dominant performance at the 2022 Mr. Olympia two months ago. In a recent episode of Prime Time Muscle on…
Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth
Iconic bodybuilder Jay Cutler is celebrated as a respected ambassador of the sport after hanging up his posing trunks. In recent clips posted on YouTube, Cutler shared his 'best opinions'…
7x Mr. Olympia Phil Heath Shares His Favorite Injectable Stack
Bodybuilding legend Phil Heath has become a revered voice in the sport since moving on from professional competition a few years ago. In a recent post made on Instagram, Heath…
Water Fasting Weight Loss Calculator
Water Fasting Weight Loss Calculator Fasting diets are very popular at the moment. That’s probably because they’re such a simple concept. Basically, a fast is a period during which you…
9 Best Exercises to Get Rid of Outer Thigh Saddlebags
The term "saddlebags" describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many women and can be difficult to eliminate through diet and…
Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!
The single-arm dumbbell row is a popular back exercise. It is not as despised as the deadlift or brushed aside like the straight-arm cable pulldown. The single-arm dumbbell row sits…
Chris Bumstead Crushes Off-Season Arms Workout, Flaunts Fully Healed Bicep
Chris Bumstead is a Canadian professional bodybuilder competing in the Classic Physique division of the IFBB Pro League. He is the reigning Classic Physique Olympia champion that defended his top…
Powerlifting Legend Jen Thompson Hits 147.5-kg (325-lb) Raw Bench Press; 2.25x Her Bodyweight
Jen Thompson is a powerlifting icon who has made a name for herself in the world of strength sports. Over the course of her career, she has set dozens of…
57-yo Flex Wheeler Inspires With Leg Press Workout Using Prosthetic Leg
Flex Wheeler powered through numerous obstacles while leaving his mark on the sport. In a recent post made on Instagram, he shared an inspirational message with his fans to never…
Rich Gaspari ‘Slowing Down the Aging Process’ With Peptides, Compares Conditioning of Past Mr. Olympias
Bodybuilding veteran Rich Gaspari retired several years ago but remains passionate about the sport. Speaking in a recent podcast, Gaspari explained how he's slowing down the aging process with peptides…
Does Bulletproof Coffee Break A Fast?
One of the best accompaniments to intermittent fasting is bulletproof coffee, a weight-loss drink that is becoming increasingly popular. Bulletproof coffee has a high-calorie count and contains added fats. It…
Army Physical Fitness Test (APFT) Calculator
Soldiering is arguably the world’s oldest profession. Since the beginning of history, nations have relied on their armies to defend and expand their borders. Often, peace is only maintained by…
Joey Swoll On Misogynistic Accusations: ‘Sad’ People ‘Use My Message to Push An Agenda I Don’t Agree With’
Joey Swoll is taking some flak despite attempts to make gyms and fitness centers more welcoming environments. In a recent post made on Twitter, Swoll issued a statement after fans accused…
Arnold Schwarzenegger Shares Fitness Tips for Beginners: ‘Don’t Stop Until It’s a Routine’
Bodybuilding icon Arnold Schwarzenegger took the sport to new heights during his days of competing on stage. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared some tips…
Rapper Blueface Shocks Bradley Martyn By Crushing Over 300-Lb Deadlift
American rapper Johnathan Jamall Porter, who is known professionally as 'Blueface' turned heads online recently in a show of strength. In an Instagram post shared by influencer Bradley Martyn, Blueface…
