Hunter Labrada Shares 2023 Off-Season Update Fasted at 280 Lbs, Reveals Diet and Training Routine
Hunter Labrada is taking full advantage of the 2023 off-season by making changes to his diet and training. In a recent Instagram post, Labrada revealed a fasted weight of 280…
Rich Gaspari on the Importance of Nutrition: “Being Successful in Bodybuilding is 80% Diet”
Rich Gaspari retired several years ago, but still shares his knowledge of bodybuilding with fans today. In a recent Instagram post, Gaspari revealed his diet plan for gaining muscle and…
Bodybuilder Derek Lunsford Shares 4 Key Tips for Stimulating Muscle Growth
Derek Lunsford is amid his off-season for 2023 after turning in a historic runner-up finish at the Mr. Olympia last year. In a recent YouTube shorts video, Lunsford shared four key…
Here Is How You Can Watch The 2023 CrossFit Open
Just one more sleep separates us from the start of the 2023 CrossFit Open, as February 16th will see the reveal of the first workout, CrossFit Open 23.1 Workout, in…
Nick Walker Builds Mighty Quads Three Weeks Out Of 2023 Arnold Classic
Bodybuilder Nick Walker is leaving no stone unturned to secure his second Arnold Classic title. The 27-year-old bodybuilder from New Jersey has risen to prominence in the IFBB Pro League…
Leangains Calculator for Lean Bulk or Cutting
Leangains is a diet and exercise system created by Martin Berkhan, a Swedish personal trainer, nutrition expert, and powerlifter. Launched in 2008, Leangains has become one of the most popular eating…
Caffeine Calculator – Are You Consuming Too Much?
Caffeine is a very potent stimulant. In fact, up until the early 1960s, it was on the list of banned substances in the Olympics. Drinking more than a couple of…
Melatonin Dosage Calculator
Of all the things you can do for your health, sleep is arguably the most important. Sleep is when your body and brain go into repair mode, and many physiological…
Front Lever: Master the Ultimate Core and Back Strength Exercise
The front lever is a foundation exercise in gymnastics and calisthenics. It is one of the three lever exercises in calisthenics, including the back lever and planche. The front lever…
Dana Linn Bailey Shares Her 3 Favorite Squat Tips for Maximizing Lower Body Growth
Dana Linn Bailey reached the top of the sport back in 2013 as a Women's Physique competitor. Speaking on her YouTube channel, DLB explained that bar position, the elevation of…
Arnold Schwarzenegger Shares Healthy Diet Checklist & Best Practices for Recovery
Bodybuilding legend Arnold Schwarzenegger maintains a strong presence in the fitness space despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger…
2023 Europe’s Strongest Man Full Lineup Revealed
The 2023 Europe’s Strongest Man competition is scheduled to take place on April 1st, at the First Direct Arena in Leeds, England. In recent posts made on Instagram, the organizers…
2023 Mr. Olympia Returns to Orange County Convention Center in Orlando, Florida Nov. 2-5
The latest edition of Joe Weider’s Fitness and Performance Weekend was hosted in its longtime home of Las Vegas, Nevada last December. In a recent post made on Instagram, the…
Jay Cutler Builds Herculean Chest At 49 Years Of Age
Bodybuilding legend Jay Cutler achieved enormous success as a competitive bodybuilder and he continues to score wins in his day-to-day life a decade after retirement. Cutler is a 4-time Mr.…
Shaun Clarida Will ‘Absolutely’ Make Open Mr. Olympia Debut If He Wins 2023 Arnold Classic: ‘It’s Time’
Shaun Clarida has some ambitious plans for this year's bodybuilding season. In a recent Instagram post, Clarida confirmed he will compete as an Open competitor at this year's Olympia should…
Big Ramy Shows Off Improved Back in Physique Update 3 Weeks from 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after losing his title last year at the Mr. Olympia competition. Ahead of his next show, Big…
The Stoltman Brothers Test Out Jesse James West’s Strongman Skills
Fitness influencer Jesse James West recently collaborated with Luke and Tom Stoltman, two elite Strongman competitors from Scotland, in a quest to experience the full Strongman training and to test…
Jeff Nippard Shares “Smartest Back and Biceps Workout” For Muscle Growth
Fitness influencer and trainer Jeff Nippard recently released the second episode of his push-pull-legs training series on YouTube. Nippard is a natural bodybuilder and powerlifter from Canada. He is known for sharing…
Hany Rambod Urges Milos Sarcev Not to ‘Discount’ the ‘Freak Factor’ of Nick Walker at 2023 Arnold Classic
Two of the sport's best coaches linked up for a special sit-down to discuss the upcoming 2023 Arnold Classic. In the latest The Truth podcast, Hany Rambod and Milos Sarcev took…
