Chris Hemsworth Showcases Lean Physique With ‘Full Core Circuit’ Workout
Chris Hemsworth's consistency in the gym is one of the reasons why he's so successful. In an Instagram post, the famous actor shared his latest core circuit workout he utilizes…
Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training
Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift…
Cheick “Iron Biby” Sanou Withdraws From 2023 World’s Strongest Man; Kristján Jón Haraldsson Steps In
Cheick "Iron Biby" Sanou is arguably the greatest Strongman from the African continent, but he has not competed in a standard competition for almost two years. Consequently, he was thrilled…
2023 World’s Strongest Man Results — Day One Qualifiers
After a long wait and much anticipation, the morning of 2023 World's Strongest Man finally arrived in sunny Myrtle Beach, South Carolina. Taking place from April 19-23, the most prestigious…
Bodybuilding School: How to Flex Your Triceps
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. However, that often means they spend too much time training their biceps and not enough time on their…
Adam Levine Workout And Diet Routine
Adam Levine is an American singer and songwriter. He is the lead vocalist of the Pop Rock band Maroon 5 and the erstwhile band Kara’s Flowers. Over the years, Levine…
Jay Cutler Talks Mike Mentzer Quitting After losing to Arnold Schwarzenegger at 1980 Mr. Olympia
Bodybuilding icon Jay Cutler enjoyed one of the most successful careers in the sport before stepping away years ago. In a recent YouTube video, Cutler explored the history of bodybuilding,…
Arnold Schwarzenegger Shares Workout of the Week Using Intense Cluster Sets
Bodybuilding legend Arnold Schwarzenegger continues to inspire generations after an astounding career. In a recent edition of The Daily Pump Newsletter, Schwarzenegger shared an intense workout of the week using…
Ryan Reynolds on Keeping Up with ‘Beast’ Hugh Jackman Training for Deadpool 3: ‘I’m Trying’
Canadian superstar Ryan Reynolds is gearing up to lead the cast in Deadpool 3 alongside Australian actor Hugh Jackman. In a recent interview with ET Canada, Reynolds opened up on…
Eddie Hall Reveals His Top 3 Predictions For The 2023 World’s Strongest Man
As the 2023 World's Strongest Man competition approaches, taking place in Myrtle Beach, SC from April 19-23, anticipation is high among fans who are busy making their predictions for the…
Jay Cutler Compares His Workout Tempo to Dorian Yates’ Heavy Duty Training Intensity
Mr. Olympia winners like Jay Culter and Dorian Yates reached the top of the sport utilizing different training methods. In a recent JayCutlerTV appearance, Cutler examined Yates' intense training style…
2023 World’s Strongest Man Groups Revealed
The 2023 World’s Strongest Man contest is here, as just one sleep separates us from the start of the biggest Strongman competition in the world. With 30 athletes taking part,…
How To Watch 2023 World’s Strongest Man Competition
The most exciting portion of a Strongman season is almost here, since the 2023 World's Strongest Man is set to take place on April 19-23, in Myrtle Beach, South Carolina.…
Tom Platz Shows Off Shredded Quads in Latest Update at 67
Golden Era bodybuilder Tom Platz elevated the sport during the 1970s and 80s with several Mr. Olympia appearances. In a recent Instagram post, Platz showed off his signature quad definition…
Average Shoulder Width For Men and Women
Average adult shoulder width was 41.1 cm (16.2 inches) for men and 36.7 cm (14.4 inches) for women in the U.S. NHANES III survey conducted in 1988–1994. These figures describe…
Big Ramy Casts Doubt on Competing This Year, Might Sit Out 2023 Olympia
It appears Mamdouh 'Big Ramy' Elssbiay's contest plans have yet to be finalized. In a recent YouTube video with Bob Cicherillo, Ramy suggested that he might take the year off…
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm day. Although the biceps…
Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health
Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a healthier and happier version…
Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’
Bodybuilder Nick Walker has ambitious plans for the rest of his current season. In a recent Mutant and the Mouth Podcast, Walker addressed whether or not legs are a weak point…
