Samson Dauda Confident He Can Beat Nick Walker at 2023 Arnold Classic: ‘Play Your Game’
Bodybuilder Samson Dauda is gearing up for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent video uploaded on YouTube, Dauda predicted that he…
Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’
Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting a gym-goer who offered help, Swoll created a reaction video…
Bodybuilding Legend Phil Heath Shows Off Improved Midsection in 2023 Physique Update
Phil Heath left the sport in 2020 as one of the most successful Men's Open competitors in the IFBB Pro League with seven Mr. Olympia titles. Heath recently posted a…
Big Ramy Receives Stem Cell Treatment for Damaged Nerves Ahead of 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after dropping to fifth at Olympia last month. On January 21, 2023, Big Ramy underwent stem cell…
Chris Bumstead Gives An Update On Bicep Tear, Kickstarts 2023 With A Brutal Leg Workout
Chris Bumstead returned to YouTube in 2023 with a leg workout. Bumstead is a Canadian professional bodybuilder that competes in the Classic Physique division of the IFBB Pro League. He…
Does Pre-Workout Make You Poop? — Explained
Pre-workouts are one of the most popular supplements. They can turn a polite and feeble Bruce Banner into the Incredible Hulk, ready to smash weights in the gym. Pre-workout supps,…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by their friendliness, hospitality, and…
Eddie Hall And Jamie Christian-Johal Build Massive Backs With Arduous Bodybuilding Workout
Eddie Hall recently partnered with IFBB Pro bodybuilder Jamie Christian-Johal for a bodybuilding back workout. Hall led a successful career in the strongman sports and became the 2017 World’s Strongest…
Lee Priest Talks of Steroid Use, Details Suicide Attempt After Failing Drug Test
Australia's Lee Priest has been an open book since retiring from bodybuilding. In a recent interview, Priest reflected on a suicide attempt at 19 years old and discussed some of…
Reigning Mr. Olympia Hadi Choopan Looks Shredded In 2023 Off-Season Update
Hadi Choopan is taking full advantage of the rebound period following his major victory last month at the 2022 Mr. Olympia contest. In a recent post made to Instagram, Choopan…
9-yo Rory Van Ulft Becomes The Youngest Person To Clean & Jerk 2x Her Bodyweight In Competition, Locking Out 66-kg (145.5-lb)
Rory Van Ulft, a 9-year-old gymnast and weightlifter, made history recently by becoming the youngest person (men and women) in history to Clean & Jerk 2x her bodyweight in a…
Chris Aceto on Big Ramy at 2023 Arnold Classic: ‘Not A Cakewalk’ He Has To Go Through Nick Walker
Bodybuilding coach Chris Aceto joined Dave Palumbo to shed some light on Mamdouh 'Big Ramy' Elssbiay ahead of the 2023 Arnold Classic. During a recent podcast, Aceto discussed the possibility…
Strongman Mitchell Hooper Sets a 420-kg (925.9-lb) Raw Deadlift PR In Training
Mitchell Hooper's impressive feats of strength have earned him a reputation as one of the strongest men in the world, and his recent win at the '2023 Australia's Strongest International'…
26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
Before you channel your inner Batman, bat wings in the fitness culture are a pun. Bat wings here don’t refer to wide lats but extra fat on the back of…
Nick Walker Talks Varicose Veins Issue & Biggest Threats at the 2023 Arnold Classic: ‘Big Ramy is Done’
Bodybuilder Nick Walker turned in an incredible season last year. He will look to continue his successful run at the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus,…
Rhianon Lovelace Sets a 101-kg (222.7-lb) U64 Axle Press World Record At 2023 Kaos New Year Push Pull Competition
Rhianon Lovelace is known as one of the greatest record-breakers in history, but she has outdone herself this time. Lovelace recently managed to set a new World Record in the…
Derek Lunsford Reveals Why He Won’t Compete at the 2023 Arnold Classic
The 2023 Arnold Classic is set to take place Mar. 2-5 in Columbus, Ohio. The full lineup for the contest was announced earlier this month with some notable omissions. In…
Mitchell Hooper Wins The 2023 Australia’s Strongest International Competition
The 2023 Australia’s Strongest International competition took place on January 21st, 2022, in Yapeen, Australia. It gathered Strongman athletes from all around the world, which included the young sensation, Mitchell…
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy while in a significant…
