Exercises to Reduce Hip Dips – Do They Work?
Modern women are under tremendous pressure to conform to certain physical ideals. Social media and some celebrities say you MUST have certain physical characteristics to be considered attractive. Subsequently, many…
Does Taking Vitamins Break A Fast? — Debunking the Myths
Intermittent fasting has caught the imagination of people looking to lose weight. It is a protocol where you alternate between fasting and eating windows to enter a state of ketosis.…
Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
The IFBB Pro League Wellness division has fast become of the most popular divisions in the federation. The Wellness International division debuted at the 2022 Arnold Classic and received a…
Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
The 35th Arnold Sports Festival, scheduled between 2-5 March in Columbus, OH, was the show's biggest and most exciting edition, and Ramon Rocha Queiroz emerged victorious as the fifth Arnold…
Arnold Classic 2023 Classic Physique Results — Ramon Rocha Queiroz Wins
The 35th annual Arnold Classic arrived this weekend and took over Columbus, Ohio. On Friday evening, March 3, a select few of the world's best Classic Physique bodybuilders battled on…
2023 Arnold Classic Wellness International Results — Kassandra Gillis Wins
The 2023 Arnold Classic finals saw a stacked field of competitors battle for gold. In the end, this year's AC Wellness International title was awarded to Kassandra Gillis. Before the…
2023 Arnold Classic Fitness International Results — Ariel Khadr Wins
The 2023 Arnold Classic is taking place from March 2-5, in Columbus, Ohio. This weekend, the Fitness division took center stage and battled for gold. Ariel Khadr has won her…
Ariel Khadr WINS The 2023 Arnold Classic Fitness International
The 2023 Arnold Classic, scheduled between Mar. 2-5, saw nine of the most talented Fitness division athletes take the stage in Columbus, OH. It was Khadr that got the judge’s…
2023 Arnold Classic Men’s Open Bodybuilding Prejudging Report
The Men's Open division served as the headliner for the 2023 Arnold Classic, which took place from March 2-5, in Columbus, Ohio. Prejudging for the Men's Open happened on Friday night,…
2023 Arnold Strongman Classic Day 1 Results – Trey Mitchell Leads The Pack
The 2023 Arnold Strongman Classic is taking place in Columbus, Ohio, from March 3-4, attracting 10 of the strongest and most talented athletes from around the world. The competition consists…
2023 Arnold Strongwoman Classic Results Day 1 — Inez Carrasquillo Takes The Lead
The 2023 Arnold Strongwoman Classic is an annual event that showcases the incredible strength and athleticism of women from around the world. This year's competition, which takes place on March…
Arnold Classic 2023 Classic Physique Prejudging Report
The 2023 Arnold Classic has arrived in Columbus, Ohio and competitors from seven divisions are battling for one of the sport's most sought after titles. A number of Classic Physique…
2023 Arnold Classic Wellness International Prejudging Report
The 2023 Arnold Classic is taking place between March 2-5, in Columbus, Ohio. Wellness competitors met for prejudging to determine who would lead the contest heading into the finals. Last…
2023 Arnold Classic Fitness International Prejudging Report
The 2023 Arnold Classic will feature the Fitness International prejudging on Friday, March 3. Several competitors met in Columbus, Ohio with hopes of securing the sport's second-most prestigious title. The…
73-Year-Old Powerlifter Rudy Kadlub Crushes 210-kg (463-lb) Raw Deadlift Two-Rep PR In Training
Rudy Kadlub, a 73-year-old powerlifter and the CEO/Co-owner of Kabuki Strength, recently achieved a new personal record in the deadlift. Rudy set a 210-kilogram (463-pound) two-rep completely raw deadlift PR.…
Steinborn Squat: Target Your Legs and Core for Maximum Gains
Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment. They didn’t even have benches or squat racks! But, rather…
The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for Improved Health
Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It is an extended fast…
Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks
Bodybuilding legend Jay Cutler is known for spreading useful workout knowledge and he's back with a few more tips. In a pair of YouTube videos, Cutler shared advice and exercises…
Bodybuilder Hunter Labrada Shares Take on Weighing Food Raw vs Cooked
American bodybuilder Hunter Labrada is targeting redemption this season after missing the mark at the 2022 Mr. Olympia. In a recent video uploaded on YouTube, Labrada gave his take on…
