Back and Shoulder Workout for Mass and Strength
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won from the back, but…
15 Best Scapular Stabilization Exercises
The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It's influenced by 17 muscles enabling various movements, including protraction, retraction, elevation, depression, upward…
Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle
Bodybuilding icon Arnold Schwarzenegger is still motivating fans today with workout advice. In a recent edition of The Pump Daily Newsletter, Schwarzenegger shared a challenging bodyweight workout and discussed the…
Video: Viral TikTok Trend Shows Gym Bros Eating Dog Food for Protein
Consuming protein is one of the most important aspects involved in building muscle. In a TikTok video that's gone viral, gym bros are consuming wet dog food with the hopes…
Strongman Pavlo Nakonechnyy Announces Withdrawal From 2023 Europe’s Strongest Man
The Strongman season is well underway, as some of the most prestigious competitions are scheduled just a few weeks apart. The biggest Strongman competition in Europe is just two weeks…
Victor Martinez Talks 200-Mg TRT Dose, Shares Contest Protocols: ‘We Always Did 3 Months On/Off’
Bodybuilding veteran Victor Martinez led a successful career in the IFBB Pro League with a combination of mass, conditioning, and shape. In a recent interview on Simon Fan's YouTube channel,…
Terrick El Guindy: Aesthetic Guys like Andrew Jacked, Rafael Brandao ‘Bad News’ for Nick Walker
The 2023 Arnold Classic saw Samson Dauda win, prompting many to question whether judges are favoring shape more than condition. In a recent Prime Time Muscle podcast, Terrick El Guindy and…
2023 Australia’s Strongest Man & Woman Results — Josh Patacca & Nicole Genrich Win Gold
There is no doubt that Australia is one of the world's greatest countries when it comes to the sport of strongman and strongwoman, having been steadily growing. To determine which…
12-Hour Fast: How 12:12 Intermittent Fasting Works
The easiest way to start intermittent fasting: stop eating after dinner, wait until breakfast. What it does, what it does not, and when to fast longer.
Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand position adjustments…
Derek Lunsford Blasts Through An Intense Arms Workout
Derek Lunsford is keeping himself busy in the gym to improve his physique and challenge Mr. Olympia Hadi Choopan at the 2023 Mr. Olympia. Recently, he went through an intense…
Hugh Jackman Shows Off Wolverine-Style Core Workout in Preparation for Deadpool 3Â
Actor Hugh Jackman continues to sharpen his physique for a return as Wolverine in the upcoming 2024 film, Deadpool 3. In a recent post published on Instagram, Jackman shared a sneak…
2023 CrossFit Individual Quarterfinals — Mal O’Brien & Justin Medeiros Victorious
The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the Individual Quarterfinals consisted of five workouts. Each participant who earned…
Carbohydrate Calculator: Carb Intake Recommendations
Carbohydrates are the body’s main fuel for daily activities and training. Our calculator sets your daily carbs from your calorie target, whether you want to lose fat, hold your weight…
Roelly Winklaar Says Politics Affected His Placings ‘A Lot’ and ‘Stopped Sport’ Due to Shoulder Injury
Curaçaoan/Dutch bodybuilder Roelly Winklaar (real name Egberton Rulove Etienne-Winklaar) is opening up after suffering a career-threatening shoulder injury. In a recent Gye Nyame podcast, Winklaar joined William Bonac to discuss his…
Bob Cicherillo: “If Samson Dauda is Anywhere Close to 100%, He Wins the Olympia This Year”
With the 2023 Arnold Classic in the rearview mirror, athletes and veterans of the sport are processing the results. In a recent The Menace podcast, Bob Cicherillo discussed Samson Dauda's potential at…
Jai Courtney’s Terminator: Genisys Workout and Diet Routine
Jai Courtney is an Australian actor best known for his roles in action movies like Jack Reacher, A Good Day to Die Hard and The Exception. He is one of…
Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters…
Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Powerlifters often find themselves in a difficult situation after moving up a weight class level because they are faced with significantly stronger opponents. Philip Herndon, however, is not among them,…
