2022 Sacramento Pro Results and Scorecards
The west coast welcomed the 2022 Sacramento Pro this weekend on November 12, 2022. This weekend's contest in Sacramento, California, served as an upcoming Olympia qualifier. The Bikini division headlined…
10 Best Bodybuilding Books of 2026 (Must-Read List)
You just started lifting. Or maybe you have been training for years but your gains have stalled and you cannot figure out why. Either way, the answer is probably sitting…
Bodybuilder Hunter Labrada Crushes a Leg Day Workout Six Weeks Out of 2022 Olympia
Hunter Labrada is carefully approaching his training in hopes of improving his standing at the 2022 Olympia compared to the last year by bringing a perfect physique to the stage. Labrada is an…
36-Hour Fast (Monk Fast): Meaning, Benefits, and How To
Being overweight can drastically harm our health — now and in the long run. No wonder medical professionals and fitness experts emphasize being fit and active to stay healthy. Doctors…
Chris Bumstead Shares Intense Back Workout, Reflects on Current Season: ‘I’m Ready to Fu** Up A Fourth Olympia’
Chris Bumstead, the IFBB's most popular and dominant Classic Physique athlete, plans to defend his title this December. In a recent video, Bumstead smashed an intense back workout and discussed…
Michal Krizo Fires Shots at ‘Crybaby’ Iain Valliere: ‘I Will Show You What Bodybuilding Is at 2022 Mr. Olympia’
Rising sensation Michal Krizo has emerged as one of the most exciting talents for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las…
Bodybuilder Samson Dauda Looking Massive and Shredded 5 Weeks From 2022 Mr. Olympia
"The Nigerian Lion" Samson Dauda is gunning for the Men's Open title at his first-ever Mr. Olympia appearance later this year. Amid preparations for the event, Dauda shared a promising…
Kevin Levrone Shares Brutal Legs and Back Workout for 12-Week Physique Transformation at 58
IFBB Hall of Famer Kevin Levrone may have retired from the sport but his passion for fitness remains strong. In a recent Instagram post, Levrone shared an exhausting back and…
Bodybuilder Michal Krizo Obliterates a Chest Workout, Shows Off Impeccable Physique Six Weeks Out of 2022 Olympia
Michal Krizo is gearing up to face the biggest challenge of his competitive bodybuilding career. Krizo, a Slovakian professional bodybuilder, transitioned to the NPC League earlier this year to kick-start his campaign for…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack. Yet, very few actually achieve the goal. Part of the reason is that people put too much emphasis…
Fitness influencer Will Tennyson Tries Out The Rock’s Epic Cheat Meals for 30 Days
Dwayne ‘The Rock’ Johnson is renowned for his dedication to keeping high levels of fitness. He stays in shape throughout the year and preaches to be the hardest worker in…
Hafthor Björnsson Smashes a 793.6-lb (360-kg) Deadlift for 2 Reps Ahead of Powerlifting Competition
2018 World's Strongest Man, Hafthor Björnsson, is widely regarded as one of the greatest athletes in all of the strength sports, despite moving on from professional competitions a few years…
Steve Kuclo Ends 2022 Bodybuilding Season: ‘I Have Shut It Down For The Year To Focus on Family’
Competing in the sport for over a decade, Steve Kuclo will be taking some much-needed time off for the rest of the year. In a post shared via Instagram, Kuclo…
52-yo Gunter Schlierkamp Shares Jacked Physique Update Next to Dennis Wolf
Gunter Schlierkamp cemented himself as one of the most prominent German bodybuilders of his era. While enjoying retirement, Schlierkamp shared a jacked physique update at 52 years old. Standing at…
Chris Cormier Lists Shawn Ray as No. 1 Giant Killer: ‘He’s Too Detailed from Head to Toe’
The sport of bodybuilding has grown tremendously since veteran Chris Cormier last battled on stage. In the latest Prime Time Muscle podcast, Cormier named his top five all-time giant killers in…
Nathan De Asha Out of 2022 Olympia After Right Bicep Injury: ‘Two Bicep Tears in the Same Fuc**ng Year’
It may be a while longer before fans see UK's Nathan De Asha back on a bodybuilding stage. In a recent video, De Asha revealed that he injured his right…
Hafthor Björnsson Drops The Bar on Himself After Squatting 340-kg (749.6-lb) For Two Reps; Avoids Serious Injuries
The 2018 World's Strongest Man, Hafthor Björnsson, recently announced in a YouTube video that he is planning a comeback to strength sports, most notably to powerlifting. While the name of…
Barbell Row vs. T-Bar Row: Which One Is Better?
The Barbell and T-bar rows are functional back-strengthening movements that can help build a big and monstrous back and strengthen the entire posterior chain. However, if you had to choose…
Tempo Bench Press: Meaning, Methods, and Benefits
The bench press is one of the most basic strength training exercises and is amongst the first lifts a newbie trainer learns after joining a gym. This compound (multi-joint) movement…
