Coach Dominick Mutascio Opens Up On Split With Nick Walker: ‘I Just Wish Things Were Handled Differently’
Men’s Open division standout Nick Walker is gearing up for the upcoming Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a…
Every Ms. Olympia Winner Since 1980 (and History of the Division)
The Ms. Olympia contest debuted at the Superbowl of bodybuilding — Olympia in 1980. Notably, it took the Olympia owners 15 years to launch the women's bodybuilding division after they…
Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
It is rare to see someone as dominant at such a young age as Sonja Stefanie Krüger, considering that this elite powerlifter is just 22-years-old. She has already won World…
William Bonac Shares Full Day of Eating During Contest Prep for 2022 Mr. Olympia
Bodybuilder William Bonac is gearing up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video,…
Powerlifter Gregory Johnson (93KG) Hits a 371.5-kg (819-lb) IPF Deadlift World Record at 2022 IPF Equipped Worlds
The 2022 IPF World Equipped Open Powerlifting Championships began on November 14th and will conclude on November 20th in Viborg, Denmark. Lasting an entire week, this competition gathered all of…
Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep
Andrew Jacked is on a quest to realize his Mr. Olympia dream in the first year of his pro bodybuilding career. The Nigerian bodybuilder earned his IFBB Pro card by…
Build the Perfect Underbutt: 8 Best Lower Glute Exercises
From an anatomical perspective, there is no such muscle as the lower glutes. The gluteus maximus is one big muscle, and unlike the trapezius, deltoids, and quadriceps, it is not…
Chris Bumstead Looks Absolutely Jacked 4 Weeks From 2022 Olympia
Canadian bodybuilder Chris Bumstead is the most dominant and popular Classic Physique athlete in the IFBB. In a recent post made on Instagram, Bumstead shared a physique update showing off…
Buttery Bros Join Forces with CrossFit Champion Justin Medeiros For A Lesson On The Log Lift
Social media sensation Buttery Bros, the duo of Heber Cannon and Marston Sawyers, have carved out their own space in the fitness industry. They built a reputation for training with…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your workouts. They're even good…
Larry Wheels Shares Shocking Physique Comparison Using 175 mg of Testosterone vs 500 mg
In August, powerlifter Larry Wheels publicly announced that he was stopping all performance-enhancing drugs except testosterone. On Instagram recently, Wheels posted a shocking physique comparison of when he used 175…
Chris Cormier Calls For ‘Rivalry Round’ at 2022 Olympia, Relives Jay Cutler’s Iconic 2009 Olympia Comeback
Bodybuilding veteran Chris Cormier stepped away from competing in 2007, but his passion for the sport is on display anytime he takes to a mic. Speaking on Prime Time Muscle, Cormier…
Hany Rambod Guides Hadi Choopan Through Intense FST-7 Leg Workout in Prep for 2022 Mr. Olympia
Bodybuilder Hadi Choopan is pushing his limits once again to become a Mr. Olympia champion. In a recent video, Choopan joined his coach Hany Rambod for a brutal FST-7 leg…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a pull-focused movement that works the traps, upper back, deltoids, and biceps all in one. It's a movement that…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded midriff. The sex lines, as they are popularly known, are located where the obliques meet the transversus abdominis…
Dorian Yates Reflects on Successful Career: ‘Bodybuilding Was On My Mind 24/7, It Changed My Life’
Six-time Mr. Olympia winner Dorian Yates is widely regarded as one of the most successful bodybuilders of all time. The IFBB Pro dominated the Olympia during his reign at the…
Bodybuilder Urs Kalecinski Goes Through a Brutal Shoulder and Arm Workout Five Weeks Out of 2022 Olympia
Urs Kalecinski is paying attention to each part of his physique to tighten the loose ends before the 2022 Olympia. The event will take place from Dec. 15 to 18 in…
Powerlifter Heather Connor Lands a 202.5-kg (446.4-lb) Unofficial Raw Deadlift IPF World Record & PR
There is no doubt that Heather Connor is one of the best pound-for-pound deadlifters in the entire IPF, but she is still far from reaching her peak. Competing in the…
Jay Cutler Breaks Down 2022 Olympia Lineup with Milos Sarcev: Hunter Labrada Needs ‘Vast Improvements’
The 2022 Mr. Olympia contest takes place in under one month, prompting Jay Cutler and Milos Sarcev to break down the Men's Open lineup. In a recent video, Cutler and…
