Flex Wheeler Warns William Bonac Not To Play Size Game With Big Ramy: ‘Bigger Isn’t Always Better’
William Bonac is on a mission to secure his first-ever Mr. Olympia title. In a recent video, legend Flex Wheeler advised Bonac not to chase the size of reigning two-time…
Bodybuilder Blessing Awodibu Teams Up with Kai Greene For Shoulder Workout 6 Weeks From 2022 Olympia
Blessing Awodibu and Kai Greene share many similarities like outspoken personalities, self-promotion, and an unparalleled work ethic. The duo recently elevated the energy level in the Redcon1 gym when they teamed up for…
Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’
Bodybuilding legend Jay Cutler is widely respected for his training abilities and successful IFBB Pro career. With his spare time in retirement, Cutler recently discussed why he prefers dumbbells on…
Powerlifter Seun Jubril (82.5KG) Sets a Massive 357.5-kg (788.1-lb) Raw Deadlift USAPL American Record
The past weekend was extraordinarily busy for powerlifting athletes, as multiple state championships and meets took place. One of which was the 2022 USAPL Michigan State Championships, as the action…
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes, others do it to achieve their health and wellness goals. Some fasting practices, such as intermittent fasting, comprise…
Jimmy Mentis & Chris Cormier Predict Top 6 at 2022 Olympia, Talk Chris Bumstead’s Weight for Classic Physique
Bodybuilding Hall of Famer Chris Cormier has established himself as a revered analyst after moving on from professional competition in 2007. In a recent YouTube video uploaded to Muscle and…
Hunter Labrada Looks Vascular & Shredded With Insane Update 6 Weeks from 2022 Olympia
Preparations for the upcoming 2022 Mr. Olympia are in full swing. In a recent post made on Instagram, Men's Open standout Hunter Labrada shared an impressive physique update six weeks…
Bodybuilding Guru Jerry Brainum: ‘Drugs Are Absolutely Necessary in Professional Sports’
Bodybuilding aficionado and Muscle & Fitness and Flex Magazine editor/writer Jerry Brainum has accrued a wealth of knowledge while covering the sport. In a recent YouTube video, Brainum tackled bodybuilding…
6x Mr. Olympia Dorian Yates Guides Junior Mr. Universe Kaya Yusuf Through Brutal Back Workout
Dorian Yates carved out one of the most successful IFBB careers the sport has seen when he dominated the Olympia contest from 1992-1997. In a pair of recent videos, Yates…
Powerlifter Ken Cooper Deadlifts 410-kg (903.9-lb) Just One Year After His Gruesome Knee Injuries
The 2022 USPA West Coast Classic took place on November 5th, in Vista, California, and everyone anticipated the comeback of Ken Cooper. As some might remember, during the last year’s…
Nick Walker, Dauda, Bonac and Brandao Share Shredded Updates 6 Weeks From 2022 Mr. Olympia
The upcoming 2022 Mr. Olympia contest will feature an absolutely stacked Men's Open lineup. In a series of Instagram posts, Nick Walker, Samson Dauda, William Bonac, and Rafael Brandao shared impressive…
Powerlifter Brianny Terry Blasts Through a Massive 501-lb (227.2-kg) Raw Deadlift Six Rep Lifetime PR
Brianny Terry has spent years establishing herself as one of the greatest powerlifters of modern times, but she suddenly stopped competing at the end of last year. After that, Brianny…
Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
Look around your gym, and you'll probably see most women working on their glutes. Besides improving your aesthetics, training your butt can help improve your posture, balance, strength, and explosive…
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!
Abbreviated from the name of its inventor George Hackenschmidt - Estonian Strongman and wrestling champion from the early 20th century - the hack squat and its variations have stood the…
Nick Walker to Bodybuilding Legend Flex Lewis : “I Will Be 2022 Mr. Olympia Without A Doubt”
Nick Walker is determined to win his first Mr. Olympia title this December. In a recent video, Walker joined seven-time 212 winner Flex Lewis to discuss his current prep, 2022 Olympia ambitions,…
Larry Wheels Tests His Squat and Leg Press Strength With 8x Mr. Olympia Ronnie Coleman
Powerlifter Larry Wheels is known for his incredible feats of strength. In a recent video, Wheels tested his abilities with bodybuilding legend Ronnie Coleman, practicing safety bar squats and reps…
Powerlifter Nabil Lahlou (67.5KG) Hits 322.5-kg (711-lb) Raw Deadlift All-Time World Record At 2022 WRPF Freaks Come Out At Night
The 2022 WRPF Freaks Come Out At Night powerlifting competition took place on November 5th, 2022, in Baltimore, MD, and we got to see a few World Records fall. One…
Urs Kalecinski Intends to Bring ‘Aesthetics’ & ‘Perfect Proportions’ at 2022 Olympia, Gives Men’s Open Prediction
Classic Physique's Urs Kalecinski plans on making another statement when he takes his talents to the 2022 Mr. Olympia contest this December. In a recent episode of Bro Chat, Kalecinski…
2022 Europa Pro Championships Results — Theo Leguerrier Wins Bodybuilding Title
The sport of bodybuilding featured an array of events this weekend, including the 2022 Europa Pro Championships. This event served as a 2022 Mr. Olympia qualifier. In Alicante, Spain, bodybuilding competitors from Men's…
