Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
Most get the desired weight-loss benefits from conventional ketogenic diets; some, however, require more drastic measures. "Speed Keto" or "Keto OMAD" is an extreme weight loss method rising in popularity.…
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every muscle in your body. Also, competitive powerlifters are judged on…
Seth Feroce Sets New Fitness Goal, Teases Bodybuilding Return: ‘I’m Getting Fuc**ng Shredded’
IFBB veteran Seth Feroce made a name for himself competing on the bodybuilding stage in the 2000s. In a recent video posted on YouTube, Feroce declared it was time to…
Rich Gaspari On Big Ramy 2022 Olympia 5th Place Outcome: ‘His Prep Coach Misguided Him’
Mamdouh 'Big Ramy' Elssbiay is coming off a surprising performance at 2022 Mr. Olympia, where he missed the mark in fifth place. In a recent YouTube video, bodybuilding veteran Rich…
Andrew Jacked Joins Late Shawn Rhoden’s Training Coach Chris ‘Psycho’ Lewis to Dominate 2023 Arnold Classic
Chinedu Andrew 'Jacked' Obiekea is turning up the intensity of his preparations for March. In a recent podcast, Dave Palumbo revealed Jacked is being trained by the late Shawn Rhoden's…
IFBB Pro League Reveals Potential Punishment for Athletes Dropping Out of Invitational Shows
The IFBB Pro League announced on Friday, January 13, 2023, that athletes must provide a doctor's note or legitimate reason if they choose to withdraw from an invitational bodybuilding contest.…
Bodybuilding Guru Ameen Alai Indicted for Distribution of Drugs Resulting in Death, Faces 20 Yrs to Life
Experienced bodybuilding coach Ameen Alai is facing criminal charges after distributing a Schedule I controlled substance called Ibogaine to an individual, which resulted in death. The U.S. Department of Justice…
Does Creatine Expire? (The Ultimate Guide)
Many elite athletes swear by creatine. On the flip side, some advise avoiding being within a 200-meter radius of the supplement. Scientific research, however, has given the supplement the green…
The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
There are over 600 muscles in the human body. Some, like the gluteus maximus, are large, strong, and obvious. Others are far smaller and often seem less important. However, every…
Ronnie Coleman In Good Health After Blood Work, Says Stem Cell Treatment Changed His Life
Bodybuilding legend Ronnie Coleman is starting off the new year with a clean bill of health. After getting his blood work done, Coleman reflected on his injuries and shared how…
King Kamali: Andrew Jacked’s Shape Will Be Nick Walker’s ‘Kryptonite’ at 2023 Arnold ClassicÂ
Retired bodybuilder King Kamali (Shahriar Kamali) still follows the sport closely despite stepping away from the stage. Kamali recently examined a potential showdown between Nick Walker and Chinedu 'Andrew Jacked'…
Derek Lunsford Shares Shredded Update; Will He Compete at 2023 Arnold Classic vs Nick Walker?
Bodybuilder Derek Lunsford looks shredded seven weeks from the upcoming 2023 Arnold Classic, taking place from March 2-5, in Columbus, Ohio. Following a recent physique update made to Instagram, fans…
Strongman Oleksii Novikov Reveals Plans To Set 600-kg (1,322.8-lb) Hummer Tire Deadlift Record
Ukrainian Strongman athlete Oleksii Novikov is a name to be reckoned with in the competitive modern Strongman scene for his incredible strength, speed, and agility. He recently did a Q&A…
Eddie Hall Annihilates ‘The Biggest’ Chest Pump Workout With Son Maximus In The Gym
Strongman-turned-professional boxer Eddie Hall is gearing up to make a splash in bodybuilding. Hall made an illustrious career in the sport of Strongman and became the 2017 World’s Strongest Man.…
Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit shows are witnessing record athlete and fan participation. Strength sports athletes are freaks. Some walk around with 25-inch…
2023 TYR Wodapalooza CrossFit Individual & Teams Results — Ricky Garard & Paige Powers Claim Gold
The 2023 TYR Wodapalooza, which was held from January 12-15 under the sunny skies of Miami, was a thrilling event that brought together the best CrossFit athletes from around the…
2023 IFBB Saudi Classic Pro Results
The official bodybuilding season for the 2023 has begun, as the first IFBB pro contest, the 2023 Saudi Classic Pro took place on Saturday, January 14th in Riyadh, Saudi Arabia.…
Chris Bumstead Breaks Down 2022 Mr. Olympia Win & Reveals He’s Not Targeting ‘8, 9 or 10th Wins’
Canadian bodybuilder Chris Bumstead has established himself as the most successful Classic Physique athlete in Olympia history. In a recent interview with OlympiaTV, Bumstead shared his breakdown of the 2022…
Nick Walker Starts 2023 Arnold Classic Prep With A Hellacious Chest And Biceps Workout
Nick Walker has his eyes set on the 2023 Arnold Classic, taking place from March 2-5 in Columbus, OH. Walker shot to fame after winning the AC and New York Pro within a…
