Ronnie Coleman Discusses Andrew Jacked and Nick Walker’s Chances Against Big Ramy at The 2022 Olympia
Bodybuilding legend Ronnie Coleman may have stepped away from competing, but his knowledge surrounding the sport hasn't gone anywhere. In a recent video, Coleman gave his thoughts on two-time Mr.…
How to Use Lifting Straps
It’s often said that a chain is only as strong as its weakest link, but what does this mean? In simple terms, a chain will always break where it’s most…
How to Do a 48 Hour Fast: A Complete Guide for Beginners
A balanced diet and regular physical exercise are good ways to regulate your body weight and live a healthy life. Plus, adding a fast to your regimen can deliver various…
Derek Lunsford, Nick Walker And Kamal Elgargni Build Roadmap Backs In Prep For 2022 Olympia
Many professional bodybuilders train together and push each other to be their best version in training irrespective of their professional goals. The IFBB Pro bodybuilders Derek Lunsford, Nick Walker, and…
Bodybuilding Legend Jay Cutler Names His Top 5 Best Bodybuilders of All Time
Jay Cutler may have stepped away from bodybuilding, but he remains committed to seeing the sport evolve. In a recent video, Jay Cutler named his top five greatest bodybuilders of…
Pro Bodybuilder & Powerlifter Stan Efferding ‘Speed Pull’ a 725-lb (328.9-kg) Deadlift at 54-Years-Old
In addition to being a bodybuilder and powerlifter, Stan Efferding became an internet sensation due to his extensive knowledge about training, diet, and living a healthy lifestyle. Stan has become…
Bodybuilding Legend Lee Haney Advises Brandon Curry to Bring More Muscle Separation: “Nobody Is Going to Outsize Big Ramy”
Bodybuilding legend Lee Haney proved himself on the sport's most prominent stages during his illustrious career. In a recent video, Haney discussed Brandon Curry's chances against Big Ramy at 2022…
Strongwoman Andrea Thompson Announces a Log Lift World Record Attempt While Training With Big Loz
Andrea Thompson is making her comeback for the Strongwoman history books. Since March, Andrea hasn't competed, but she's now preparing for some very brilliant performances. In order to achieve the…
Hunter Labrada Crushes a Sleeve-Busting Arm workout
Men's open bodybuilder Hunter Labrada won the 2020 Tampa Pro to earn his maiden Olympia invitation and finished eighth. He bounced back at the 2021 Olympia and placed fourth behind…
Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
If you want to build picture-perfect pecs, you need to pay equal attention to your upper, mid, and lower chest. Failure to attend to any of these pectoral regions could…
2022 New Zealand Pro Results and Scorecards
This weekend saw the 2022 New Zealand Pro take place on October 1, 2022 in Hamilton, New Zealand. This event served as a 2022 Mr. Olympia qualifier and featured competitors from…
2022 VanCity Showdown Results and Scorecards
The 2022 VanCity Showdown show took place this weekend October 1, 2022. The show was located in Burnaby, Canada and served as a 2022 Mr. Olympia qualifier exclusively for the 212…
‘The Rock’ And NFL Player Aaron Donald Smashes One Arm Dumbbell Bent Over Rows
Dwayne ‘The Rock’ Johnson is easily one of the most successful actors on the planet. He made a name for himself for his unreal dedication to keeping his fitness levels…
Jeremy Buendia Shares Massive 4,600-Calorie Bulking Diet That Helped Him Gain 19 lbs in 2 Weeks
Bodybuilder Jeremy Buendia is working hard to pack on the pounds while away from competition. In a recent video posted on his YouTube channel, he shared the full bulking diet…
53-Year-Old Grandma Andrea Sunshine Has Social Media In Awe Of Her Lifting In A Bikini
Andrea Sunshine, a 53-year-old woman, has already made headlines numerous times for her insanely fit physique on social media. This is now occurring once again, as Sunshine shared an inspirational…
Film Star Ethan Suplee Shows off Shredded Physique In Shirtless Photo While Flexing Biceps
Ethan Suplee had hit a skid in his personal life that saw him balloon up to 530 pounds. Even the former Hollywood A-lister himself realized that he needed to turn…
2022 Nevada State Pro Championships Results and Scorecards
A number of Bikini competitors gathered on stage for the recent 2022 Nevada State Pro Championships. This event served as a 2022 Mr. Olympia qualifier, which took place Las Vegas,…
2022 Minneapolis Pro Results and Scorecards
2022 Minneapolis Pro took place this weekend in Minneapolis, Minnesota on October 1, 2022. A number of competitors from the Bikini division stormed the stage in hopes of securing their…
2022 Ben Weider Natural Pro Results and Scorecards
This weekend featured the 2022 Ben Weider Natural Pro, which took place on October 1, 2022. This event served as a 2022 Mr. Olympia qualifier and winners in the pro…
