Courtney King Workout, Diet Program and Biography
Courtney King beat three-time champion Ashley Kaltwasser to win the 2016 Bikini Olympia, then retired a year later at 24. Her full profile: contest record, training split and diet.
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you gain muscle if you follow specific guidelines while exercising and…
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s the big old cushion you are currently sitting on. Other…
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, Bumsted has grown into one of the biggest stars in…
Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic
Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz issued one of the best physique updates of his career,…
Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement
Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current physique. During the video, Warren revealed he's running two miles…
Dr. Khan Says Big Ramy Looks Better After Stem Cell Therapy, ‘Confident’ He Can ‘Fix’ Ronnie Coleman
In a sport as dangerous as bodybuilding, injuries and damage have become a common occurrence when athletes are training year-round. Taking part in a discussion with Chris Cormier and Dennis…
10-Year-Old Jordan Mica Sets Three USAPL State Records At 2023 Third Street Barbell Open
Jordan Mica is a 10-year-old powerlifter who has taken the powerlifting community by storm with his exceptional strength and potential. He has emerged as one of the greatest prospects in…
Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia
Bodybuilder Samson Dauda turned in a sensational appearance at the 2022 Mr. Olympia last month. The contest received criticism after it got dragged on for several hours, with reports indicating…
The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and anaerobic fitness, strength, power,…
7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist
Arnold Schwarzenegger was unfortunately involved in a road accident on Sunday, Feb 5 2023. The Terminator star accidentally struck his car to a cyclist while he was driving in West…
Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
If you read our article on exercises for nerd neck and desk slouch, you already know how sedentarism and spending too much time on your phone or laptop can wreak…
Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep
Legendary bodybuilder Lee Haney is arguably one of the greatest competitors in the history of the sport. In a recent video posted on his Instagram, Haney shared some of his…
Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training
The squat is considered one of the "big three" lifts in powerlifting and is a highly respected exercise in the strength and fitness community. The ability to perform a heavy…
Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History
Jimmy Kolb is a name that has been on the lips of many powerlifting enthusiasts as of late. This is a result of his recent accomplishment of setting a new…
Mike O’Hearn and Joseph Baena Crush An Intense Shoulder Training Session
Mike O’Hearn recently partnered with Joseph Baena for a shoulder workout. Popularly known as the ‘Natty Greek God’ or ‘Atlas of Bodybuilding’, Mike O’Hearn is a bodybuilder, powerlifter, martial artist,…
Triple H Workout and Diet Program
Hunter Hernst Helmsley AKA Triple H is a popular name in the pro wrestling circuit. He is a multiple time world champion and one of the most popular wrestlers from…
Justin Medeiros Gives a Full Tour Of His New Custom Home Gym Ahead Of 2023 CrossFit Season
Justin Medeiros has already won the title of Fittest Man on Earth® twice, despite still being very young. Therefore, Justin understands how important it is to have access to the…
Lee Priest Weighs in On Leo Longevity Dying in Tony Huge’s Thrashed Home: “It Doesn’t Look Good”
Bodybuilding veteran Lee Priest recently joined Rx Muscle's Dave Palumbo to break down a few pressing issues in the sport of bodybuilding. During the podcast, Priest discussed the late Leo…
