Jay Cutler Shares His Favorite Exercises for Back, Traps & Calves
Bodybuilding icon Jay Cutler is known for his intense training despite retiring from the sport. In recent videos posted on YouTube, Cutler shared some of his favorite exercises he uses…
Larry Wheels Crushes a 200-lb (90.7-kg) Dumbbell Bench Press For Three Reps
Larry Wheels is one of the most renowned powerlifters in modern times, and he frequently reminds everyone why. This was once again the case recently, as Larry performed a remarkable…
Michal Krizo Workout and Diet Program
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the IFBB Elite Pro (different…
63-Year-Old Grandma Transforms Physique, Drops 55 Lbs, Becomes Figure Bodybuilder
Ilene Block, a former lawyer and grandma of three, found her passion for bodybuilding in her 60s. In a recent post made on Instagram, Block shared her impressive physique transformation,…
Derek Lunsford Brushes Off Fear of Nick Walker at 2023 Arnold Classic, Says 212 Should Stay
Bodybuilder Derek Lunsford sidestepped the upcoming 2023 Arnold Classic in favor of improving his physique for the next Olympia contest. Speaking with Ron Harris of Muscular Development, Lunsford discussed his…
‘Disappointed’ Chris Cormier Questions Big Ramy’s Olympia Showing, Points at Training, Nerves, and Posing
Chris Cormier took to the latest Prime Time Muscle podcast to discuss Mamdouh 'Big Ramy' Elssbiay's future in the sport after placing fifth at 2022 Mr. Olympia. In addition, Cormier revealed that…
Iain Valliere Breaks Down 2023 Arnold Classic, Says 212 ‘Has No Case’ For Sticking Around
Iain Valliere took part in the latest Bro Chat podcast to discuss the future of 212 bodybuilding and the upcoming 2023 Arnold Classic. During the video, Valliere explained why the 212 division…
100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
Squats are the crowned king of lower body exercises. Very few movements are as effective or efficient as squats, and they deserve a place in almost every type of workout.…
Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62
Bodybuilding icon Lee Labrada etched his name in the history books as one of the most consistent Men’s Open competitors of all time. In a recent post made on Instagram,…
Nick Walker Talks Intense Training, Plans to Stay in Shape Like 49-yo Jay Cutler When He Retires
IFBB Pro League's Nick Walker has taken the bodybuilding world by storm with his monstrous physique. In a recent video posted on YouTube, Walker shared the best practices for working…
Arnold Schwarzenegger Praises Joey Swoll: ‘I’m Impressed With How He Pushes Positivity’ at Gyms
Arnold Schwarzenegger is arguably the most popular bodybuilder of all time. In a recent issue of The Pump Daily newsletter, Arnold partnered with fitness influencer Joey Swoll to spread his…
Hafthor Björnsson Inducted into The International Sports Hall of Fame Class of 2023
Hafthor Björnsson, known as "The Mountain" from the popular series Game of Thrones, has become a household name over the years due to his outstanding achievements in the field of…
Jay Cutler: The 2023 Arnold Classic’s 300K Prize Money Rivals The Mr. Olympia Payout
Bodybuilding legend Jay Cutler earned four Mr. Olympia titles and three at the Arnold Classic while competing as an IFBB Pro. In a recent episode of Cutler Cast, Cutler discussed…
Samir Bannout Takes Shot at Bodybuilding ‘Gurus’: ‘Understand Nutrition, Don’t Rely On Drugs’
Former 1983 Mr. Olympia winner Samir Bannout took to a recent podcast to discuss the overuse of drugs in bodybuilding. In addition, Bannout took a closer look at Mamdouh 'Big…
Men’s Physique Competitor Ryan Terry Shares Muscle-Building 1874-Calorie Protein Shake
British bodybuilder and fitness model Ryan Terry is one of the most consistent competitors in the IFBB Men's Physique category. In a recent video posted on YouTube, Terry shared the…
Meadows Row: Build Stronger Back and Arm Muscles Today!
John Meadows was a bodybuilder and physique coach known for his innovative and hardcore approach to lifting, which he called Mountain Dog Training. Meadows was always looking for ways to…
Chris Aceto on Andrew Jacked Competing at 2023 Arnold Classic: ‘His Best Is Coming in Five Weeks’
Bodybuilder Andrew Jacked, real name Chinedu Andrew Obiekea, wrapped up a sensational season last year at the 2022 Mr. Olympia. Recently, bodybuilding guru Chris Aceto shared that Jacked is already…
Samson Dauda Profile and Workout Routine
Samson Dauda, The Nigerian Lion, won the 2024 Mr. Olympia and the 2023 Arnold Classic. His full profile, contest record, five-day training split and off-season and prep diets.
‘Your Gym Should Kick Your A** Out’: Joey Swoll Reacts to Female TikToker Making Fun of Old Gym-Goer
Social media sensation Joey Swoll has been leading the movement against the rise of toxic gym culture. In a recent post made on TikTok, Swoll took issue with a female…
