11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The biggest among them is that it excessively compresses the spine.…
Shaun Clarida Teases Samson Dauda Showdown At 2023 Arnold Classic: I’m Going To Have To Out-Pose Him’
Reigning 212 Olympia champion Shaun Clarida is already locked into preparations for his next bodybuilding contest. In a Muscular Development interview, Clarida discussed his strategy for the 2023 Arnold Classic…
Nick Walker Reflects on Road to 2022 Olympia: ‘I Was In A Dark Place; I Almost Backed Out’Â
Men's Open star Nick Walker joined Guy Cisternino to summarize his successful third-place appearance at the 2022 Mr. Olympia contest. According to 'The Mutant,' he almost pulled out of the…
Larry Wheels Smokes 505-lb Squat 16-Rep AMRAP, Inspiring Lexx Little To Score a 600-lb Squat PR
Recently, two famous fitness personalities, Larry Wheels and Lexx Little, have collaborated on a video that shows their workout session. In the video, they performed the squat, an exercise which…
IFBB Pro Bodybuilder Murat Gonul Dead at 46
Turkish-Canadian IFBB pro bodybuilder Murat Gonul has reportedly passed away at just 46 years old. The news was first made available by RxMuscle; his cause of death has yet to…
Jeremy Buendia to Flex Lewis: To Beat Erin Banks at 2023 Olympia, I Have to Bring a ‘Flawless Package’
Jeremy Buendia is on the verge of making his bodybuilding comeback. Speaking with Flex Lewis, Buendia discussed the evolution of the Men's Physique category and laid out how he plans…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the right way and the wrong way. The right way is safe and effective and puts most of the…
5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related health problems. Also, many…
Michal Krizo Promises Better Conditioning, Targets September Return at 2023 Arnold Classic UK
Michal 'Krizo' Krizanek is looking ahead following his 12th place debut at last month's 2022 Mr. Olympia contest. In a recent YouTube video, Krizo promised better conditioning for the future…
Hugh Jackman Says He Built X-Men Wolverine Physique ‘The Old-School Way’ With No Steroids
Hugh Jackman is one of the most popular superhero actors on the planet. His portrayal of the Marvel character Wolverine made him a bona fide superstar in the movie industry.…
Blessing Awodibu Decides to Skip 2023 Arnold Classic: ‘I Need Time, Expect A Crazy Comeback Later This Year’Â
Bodybuilder Blessing Awodibu is coming off a tough showing at the 2022 Mr. Olympia, held Dec. 16-17 in Las Vegas, Nevada. In a recent post uploaded to Instagram, Blessing announced…
Liver King Looked Downsized After Quitting Steroids for A Week
Internet sensation Liver King, real name Bryan Johnson, made headlines for his jacked physique and unique lifestyle of eating raw meat over the last two years. In a recent story…
Bodybuilding Legends Ronnie Coleman and Jay Cutler Training Together
Fitness influencer Jesse James West brought together legendary bodybuilders Ronnie Coleman and Jay Cutler for an interesting workout session. West is an American fitness YouTuber that has amassed 2.2 million…
‘Fuc**ng Pissed Off’ Hunter Labrada Talks 2022 Olympia 7th Place Finish, Plans to Compete at Two Shows in 2023
Hunter Labrada issued a statement regarding his seventh-place finish at 2022 Mr. Olympia a few weeks ago. In a video published on Jan. 9, 2023, a disappointed Labrada shared his…
Seth Feroce Annihilates An Intense Arms Workout In The Gym
Seth Feroce is killin’ it in the gym to maintain a prime form. Feroce is a popular professional bodybuilder from the 2000s era. Over a decade into retirement, Feroce follows…
Brian Shaw Announces 2023 Will Be His Last World’s Strongest Man Appearance: ‘It’s Going To Be Special’
Brian Shaw, the towering 6'8" giant from Colorado, has made a name for himself in the world of strength sports as a four-time winner of the World's Strongest Man (WSM)…
Master the Reverse Grip Row for Stronger Back and Biceps
A thick, muscular back is truly a sight to behold. It doesn’t matter how pumped your pecs or how capped your delts are; if your back is weak, your physique…
Ben Chow on Hunter Labrada’s ‘Mistimed Peak’ for 2022 Olympia: ‘We Came in Flat and Sacrificed Fullness’
Ben Chow is recapping Hunter Labrada's seventh-place performance at last month's 2022 Mr. Olympia contest. In a recent Bro Chat podcast, Chow shared some of the reasons why Hunter wasn't at his…
Joey Swoll Undergoes ‘Life-Saving’ Surgery for ‘Genetic Irregularities’ With Heart
Joey Swoll, who is known for calling attention to poor gym-etiquette, had to take a break from his usual routine. In a recent Instagram post, Swoll revealed he underwent surgery…
