Leangains Calculator for Lean Bulk or Cutting
Leangains is an intermittent fasting system for lifters created by Martin Berkhan, a Swedish nutrition coach and personal trainer. He set out the method in his Leangains Guide in 2010,…
Caffeine Calculator: Are You Consuming Too Much?
Count the caffeine in what you drank today and see how it compares with the daily limit for an adult, someone pregnant or breastfeeding, a teenager or a child.
Melatonin Dosage Calculator
Of all the things you can do for your health, sleep is arguably the most important. Sleep is when your body and brain go into repair mode, and many physiological…
Dana Linn Bailey Shares Her 3 Favorite Squat Tips for Maximizing Lower Body Growth
Dana Linn Bailey reached the top of the sport back in 2013 as a Women's Physique competitor. Speaking on her YouTube channel, DLB explained that bar position, the elevation of…
Arnold Schwarzenegger Shares Healthy Diet Checklist & Best Practices for Recovery
Bodybuilding legend Arnold Schwarzenegger maintains a strong presence in the fitness space despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger…
2023 Europe’s Strongest Man Full Lineup Revealed
The 2023 Europe’s Strongest Man competition is scheduled to take place on April 1st, at the First Direct Arena in Leeds, England. In recent posts made on Instagram, the organizers…
2023 Mr. Olympia Returns to Orange County Convention Center in Orlando, Florida Nov. 2-5
The latest edition of Joe Weider’s Fitness and Performance Weekend was hosted in its longtime home of Las Vegas, Nevada last December. In a recent post made on Instagram, the…
Jay Cutler Builds Herculean Chest At 49 Years Of Age
Bodybuilding legend Jay Cutler achieved enormous success as a competitive bodybuilder and he continues to score wins in his day-to-day life a decade after retirement. Cutler is a 4-time Mr.…
Shaun Clarida Will ‘Absolutely’ Make Open Mr. Olympia Debut If He Wins 2023 Arnold Classic: ‘It’s Time’
Shaun Clarida has some ambitious plans for this year's bodybuilding season. In a recent Instagram post, Clarida confirmed he will compete as an Open competitor at this year's Olympia should…
Bertil Fox – Complete Profile: Height, Workout And Diet
Bertil Fox, the British bodybuilder nicknamed Brutal Bertil, built one of the most dominant physiques of the late 1970s before a 1998 murder conviction ended his career. See his stats,…
Big Ramy Shows Off Improved Back in Physique Update 3 Weeks from 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after losing his title last year at the Mr. Olympia competition. Ahead of his next show, Big…
The Stoltman Brothers Test Out Jesse James West’s Strongman Skills
Fitness influencer Jesse James West recently collaborated with Luke and Tom Stoltman, two elite Strongman competitors from Scotland, in a quest to experience the full Strongman training and to test…
Jeff Nippard Shares “Smartest Back and Biceps Workout” For Muscle Growth
Fitness influencer and trainer Jeff Nippard recently released the second episode of his push-pull-legs training series on YouTube. Nippard is a natural bodybuilder and powerlifter from Canada. He is known for sharing…
Hany Rambod Urges Milos Sarcev Not to ‘Discount’ the ‘Freak Factor’ of Nick Walker at 2023 Arnold Classic
Two of the sport's best coaches linked up for a special sit-down to discuss the upcoming 2023 Arnold Classic. In the latest The Truth podcast, Hany Rambod and Milos Sarcev took…
Hafthor Björnsson Aims To Break ATWR In Powerlifting Before His Strongman Comeback In 2024
Hafthor Björnsson, also known as The Mountain from the popular series "Game of Thrones," has officially announced his full comeback to powerlifting. The Icelandic strongman has made a name for…
Dennis James, Chris Cormier, Milos Sarcev, Johnnie Jackson Make Top 5 Predictions for 2023 Arnold Classic
The bodybuilding calendar will welcome the 35th annual Arnold Sports Festival in less than three weeks. With the show around the corner, Johnnie Jackson, Milos Sarcev, Dennis James, and Chris Cormier…
Chris ‘Psycho’ Lewis Says Andrew Jacked’s Back Will Be ‘Jaw Dropping’ at 2023 Arnold Classic: ‘I Promise You’
Andrew Jacked intends to make history at the upcoming 2023 Arnold Classic after earning his pro card last year. In an Olympia TV interview with Chris Cormier, Chinedu Andrew 'Jacked'…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question. Most lifters disappointed with their gains blame their lackluster training regimen or, worse, their negligent trainer.…
Rob Riches Workout and Diet Program
Rob Riches is one of the most influential fitness models and trainers. Most people around the world know him for his impeccable physique and as a host of the ‘Rob…
