Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia
Classic Physique standout Mike Sommerfeld is attacking preparations for the Mr. Olympia from every angle. In a recent YouTube video shared on June 12, 2025, he discussed his mindset heading…
The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail
Most exercisers lift and lower their weights using a fairly standard rep speed or tempo. This usually involves a 1-2 second concentric (lifting) phase followed by a 1-2 second eccentric…
Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids
Hany Rambod, the coach behind 25 Olympia victories, knows tried-and-true strategies for helping athletes reach their full potential. On June 12, 2025, he broke down his top five supplements in…
Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
Tiffany Chapon has been the World Champion in the 47-kilogram weight class for the past four years. So, her appearance at the 2025 IPF World Open Classic Powerlifting Championships on…
Jay Cutler Details 2025 Physique Goals: ‘I’ve Downsized Quite a Bit,’ Not Playing the Size Game, and Focusing on Longevity
Bodybuilding legend Jay Cutler's physique goals have changed ahead of his 52nd birthday. On June 12, 2025, in a recent YouTube video, he shared that his main intention is to…
Heather Connor (47KG) Breaks Raw Deadlift & Total World Records to Win 2025 IPF World Classic Powerlifting Championships
The 2025 IPF World Classic Open Powerlifting Championships kicked off on June 8th in Chemnitz, Germany. The women’s 47-kilogram weight class was the first to hit the competition floor. It…
Nick Walker Goes All-Out in Brutal Push Day Session 18 Weeks from the 2025 Mr. Olympia
Open Bodybuilder Nick Walker aims to become the 20th athlete to earn the title of Mr. Olympia. In a recent YouTube video published on June 11, 2025, "The Mutant" plowed…
Joint-Friendly Bodybuilding: The Ultimate Workout Plan for Lifters with Achy Knees & Shoulders
Working out is good for everybody’s body. It enhances all aspects of mental and physical health and can do wonders for your appearance and self-esteem. Paying your dues at the…
Derek Lunsford Addresses Nick Walker Fans Over His Pittsburgh Win: ‘Tearing Other People Down Is Not Really a Good Thing’Â
Controversy is still rippling through the bodybuilding community after the 2025 Pittsburgh Pro. In a YouTube video shared on June 9, 2025, Derek Lunsford opened up on the struggles he…
Arnold Schwarzenegger Reveals If Cooling Off During Workouts Enhances ‘Physical or Cognitive Performance’
Arnold Schwarzenegger is after any performance benefit he can get inside the gym. In his Arnold's Pump Club Newsletter published on June 11, 2025, he revealed whether cooling off during…
Urs Kalecinski Reveals Short List of Contenders Who Could Win 2025 Classic Physique Olympia
Urs Kalecinski's attention and effort are focused on winning the next Classic Physique Olympia title. On June 8, 2025, he took to a recent YouTube video to discuss the top…
Dr. Rhonda Patrick Reveals the ‘Norwegian 4×4 Protocol’ That Can Make Your Heart 20 Years Younger
Dr. Rhonda Patrick is a leading expert in fitness and health, regularly using scientific-backed research to offer exercise guidance. In her latest venture, she shared a groundbreaking Vo2 'four-by-four' Norwegian…
Hot Weather Workout Hacks: 5 Expert Tips to Train Safely & Effectively When Temperatures Soar
As a former British Royal Marine, I never had the option of skipping a workout because of the weather. Consequently, I’ve trained in jungles with 100% humidity, the arid desert…
2025 Northern California Classic CrossFit Semifinal Results — William Leahy and Alex Gazan Victorious
The 2025 Northern California Classic was the last in-person CrossFit Semifinal competition of the season. It took place on June 6-8 in Sacramento and presented some of the most unusual…
Kevin Levrone Shows Off Huge Biceps & Ripped Six-Pack at 60 Years Old
Bodybuilding legend Kevin Levrone is fully embracing functional fitness in retirement. In a recently published Instagram post on June 8, 2025, he showed off a ripped six-pack and huge arms…
Samson Dauda Targets Better Muscle Maturity for 2025 Mr. Olympia, Smashes Chest & Calves Workout in Off-Season
Reigning titleholder Samson Dauda is entering his off-season with big goals in mind. In a YouTube video shared on June 10, 2025, he pushed through a brutal chest and calves…
2025 Strongman Champions League Italy Results — Rayno Nel Secures Victory
The 2025 Strongman Champions League Italy took place on June 7th in Crema. It marked the fourth stage of the SCL season and featured a number of spectacular performances. While…
Reigning Bikini Champion Lauralie Chapados Details Full Day of Eating 17 Weeks from 2025 Olympia
Bikini bodybuilder Lauralie Chapados is gearing up for her upcoming title defense at the 2025 Mr. Olympia. In a recent YouTube video shared on June 8, 2025, she detailed a…
Beyond Failure: 3 “Intensity Extenders” Pro Bodybuilders Use to Spark New Muscle Growth
As a lifelong exerciser and veteran personal trainer, I know first-hand that most progress in the gym comes from consistency, sensible programming, and sustained effort. You just have to keep…
