Derek Lunsford And Ramon Dino Tackle Monster Leg Day With Olympia-Level Intensity
While Open and Classic Physique bodybuilders are judged on different criteria, that doesn't mean they don't mix it up inside the gym. On May 27, 2025, Derek Lunsford and Ramon…
Iain Valliere and Seth Feroce Give Top 10 Men’s Open Picks for 2025 Legion Sports Fest Pro
The bodybuilding community is shifting its focus to the upcoming 2025 Legion Sports Fest Pro, where an Olympia qualification will be awarded to the champion. On May 28, 2025, IFBB…
Tom Platz Shows Off Strength With T-Bar Rows at 69 Years Old
Golden Era icon Tom Platz is still getting after it at 69 years old. In a recent Instagram post shared on May 27, 2025, he smashed intense T-bar row reps…
The “Sun’s Out, Guns Out” Arm Specialization Program: A 4-Week Plan for Bigger Biceps & Triceps
Summer’s coming, and that means one thing—it’s time to shed those winter layers and reveal all the hard work you’ve been doing in the gym. Hoodies and parkas are out,…
2025 Strongman Champions League Serbia Results — Evans Nana Wins
The 2025 Strongman Champions League Serbia marked the third stage of the ongoing SCL season. It took place on May 24th in Zrenjanin, Serbia, gathering some of the most notable…
Jeff Nippard Gives Workout Blueprint and Technique Cues He Used for 1 Year to Transform His Physique
Natural bodybuilder and powerlifter Jeff Nippard is peeling back the curtain on how he transformed his physique in one year. On May 27, 2025, he shared the exact routine he…
How Jay Cutler Used Pyramid Sets to Build a Massive Chest
Bodybuilding legend Jay Cutler has retained most of his mass and conditioning since stepping away from the sport. In a recent YouTube video shared on May 27, 2025, he explained…
Chris Aceto Compares Derek Lunsford’s/Nick Walker’s Back Double Biceps, Labels Hadi Choopan ‘Almost a Favorite’ for 2025 Olympia
Chris Aceto's got a firm grasp on the frontrunners heading into the 2025 Mr. Olympia. On May 25, 2025, he compared the back double of Nick Walker and Derek Lunsford…
“Operation V-Cut”: The Oblique & Lower Ab Routine You Need Before Shirtless Season
Nothing screams fitness, strength, and discipline like a razor-sharp V-line. You’re probably reading about building a V-cut because you saw someone with chiseled obliques and lower abs at the pool…
IFBB Pro Sam Sulek Eyes 2026 Classic Physique Stage, Weighs Possibility of Men’s Open, and Shares Favorite Bodybuilders
Questions about Sam Sulek's next bodybuilding contest are popping up left and right. In a recent YouTube video published on May 26, 2025, Sulek reflected on turning Pro before discussing…
Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains
Jeff Nippard and Larry Wheels pitted bro science against his science-based training philosophy. In a YouTube video shared on May 25, 2025, Nippard and Wheels worked together to build bigger…
Jay Cutler Says Nick Walker Improved Flow of Physique Despite Public Doubt, Argues Keone Pearson Can Make Top 5 at Open Mr. Olympia
The IFBB Pro League is packed with exciting storylines heading into the second half of 2025. On May 25, 2025, Jay Cutler discussed the latest changes Nick Walker made to…
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold's Pump Club Newsletter, he…
2025 Optimum Classic Pro Results: Olympia Spots Secured in Six Divisions
The 2025 Optimum Classic Pro, held on May 24 in Shreveport, Louisiana, featured elite IFBB Pro League competitors battling it out across six Olympia-qualifying divisions: Classic Physique, Men’s Physique, Bikini,…
DIY Kettlebells 2025: Build Your Own for a Fraction of the Price
Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength and endurance. However, kettlebells can be pricey, which keeps many…
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not about quick fixes and…
2025 AGP Korea Natural Pro Results: Emmanuel Shaibu and Alum Cheung Qualify for Olympia
The 2025 AGP Korea Natural Pro took over Gyeonggi State, South Korea on May 24, showcasing high-caliber competition in Men’s Physique and Bikini. With Olympia qualifications on the line…
2025 Miami Pro Results: Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu Earn Olympia Spots
The 2025 Miami Pro brought serious heat to Miami, Florida on May 24, as elite competitors across Men’s Physique, Bikini, and Wellness battled it out for a shot at Olympia…
2025 Kansas City Bikini Pro Result
The 2024 Kansas City Pro lit up Missouri on May 24, where three Bikini division athletes clashed for the coveted 2025 Olympia qualification and top honors. While the lineup was…
